Veena
Forum Replies Created
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I don’t think there are too many preggo here right now but, I can give you a few ideas. https://www.studioveena.com/img/smilies/icon_idea.gif If you have a pole you can still use it, but just differently then the non preggos lol. Work on flexibility (BUT be careful not to over stretch, you have relaxing in your body to prepare for birth and this makes your ligaments loose) having pretty, soft hands and pointy toes (just be aware if you point your toes too hard you could get those nasty calf cramps), hip rolls are fun, dance around and have fun, work on posture and keeping movements flowing …use to pole to keep your balance so you don’t tip over. lol https://www.studioveena.com/img/smilies/icon_geek.gif Don’t work on spins and no more inverts.
If you don’t have a pole walk, swim… swimming is wonderful for you and can be a great way to cool down and take a load off. haha. Squats are great to prepare your body for birth, just be sure your doing them properly. Yoga is amazing too, it can really help you tap into your body and also prepare you for labor! Enjoy your new fab body https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes, the poles all ship out of CA if they’re out everyone is out…unless for some reason they bought a bunch of poles to sell on their own. https://www.studioveena.com/img/smilies/icon_flower.gif
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Gayle, there is a little vid of Sachapoles and I at the end of the First newsletter vid https://www.studioveena.com/info/2009/06/17/studioveenacom-first-video-newsletter/ I am showing her how to do the superman you could check it out and see if it might help you. Roxy is right about hand placement so be aware of that also you will notice in the vid I bend at the waist so when I’m sideways my chest comes towards my lower body, this will help you flip easier. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome fellow busy mom! I’m glad you found time to say hi https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Some bodies are naturally more capable of flexibility than others. Everyone CAN increase their flexibility though. I posted a video to youtube a year ago with some stretches and tips for splits training, These are just a few stretches to help you get started….. here is the link for you. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
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Well it could be legitimate …but why wouldn’t she oder one from here? Its the same price and we offer free shipping and you know we are for real. Just because the front page of their website "says" in stock just means they might not have updated that information. Lots of the pole sites don’t bother posting when they are out of stock. If she interested the new shipment of poles arrive this Friday! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I just saw your vid, thanks for posting https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Sissy you are right on, first you need to work on your basic invert.
Lower your hands/armskeep shoulders back and down
be sure your using your abs, upper back and biceps to help LIFT your hips up higher, this will help you get your legs over your hands.
Work on inverting with a little less momentum.
To do the Gemini and Scorpio you have to be able to lift those hips up, just hanging by your arms wont allow you to achieve the proper leg position. You want the "pit" of the knee to grab the pole. Your doing really well keep at it, I know you can do it. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I have had 2 of my poles on top floors so not on the main level and never had a problem. As long as you follow instructions for the X it should be just fine. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif Sissy makes a great point, you can change your diet right away. You will notice a change in your energy level too if you cut out the processed and fast foods. Don’t forget to eat breakfast https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Somebody please record it and then post it here? https://www.studioveena.com/img/smilies/icon_e_wink.gifWe can post at LINK https://www.studioveena.com/img/smilies/icon_thumright.gif but not a video. https://www.studioveena.com/img/smilies/icon_thumbdown.gif The content posted in the Video section of Studioveena.com must be your content.
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Oh thanks for posting this Roxy!! I was so busy catching up on thing I forgot. I hope I can figure out how to get our dvr working…its new https://www.studioveena.com/img/smilies/icon_geek.gif
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HAPPY BIRTHDAY TO YOU!! https://www.studioveena.com/img/smilies/bom.gif
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Take care of your injury I hope your feeling better by now but..if it is still hurting even when at rest be sure to..Rest it, Ice it and you could gently stretch it only after warming up. Then get going on those exercises that Foxy mentioned https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Here is the link for you.
http://www.youtube.com/watch?v=7BC610fJ9K8&feature=channel_page
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Welcome! Sorry about the peek a pooo pole https://www.studioveena.com/img/smilies/icon_e_sad.gif It will do in a pinch, but just be careful. Enjoy this great ART!
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Glitter I’m so proud of you, thats great that you were able to show some pros how its done! That sound like such a strange way to do an Amateur night. https://www.studioveena.com/img/smilies/icon_scratch.gif
Joel, your so funny, I’m glad you and your wife can talk about these things and I hope she isn’t too annoyed with you. https://www.studioveena.com/img/smilies/icon_lol.gif Chris and I went to our first strip club together and we felt wonderfully naughty about it! That’s crazy that the lap dance girl knew about studioveena and bertysbooboo!!
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Congrats!!!! There are lots of other mommy on here. My boys are 7, 6, 3, and 8 months https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif Come join us in Chat sometime!! Friday is the busiest chat day.
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Welcome as for lessons….well look now farther!!! I have online lessons right here, including strength training moves to get your body prepared for the demands of pole. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome!! I have creaky and popping hip joints. As long as its NOT painful its usually fine. Here are some reasons for all the funny sounds…The most common is listed first.
1 gases: The Synovial fluid that lubricates your joints, contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. The gas is released fast and forms bubbles.
2 joints, tendons and ligaments moving: When a joint moves, the tendon’s position changes and moves slightly out of place. You may hear a snapping sound as the tendon returns to its original position. In addition, your ligaments may tighten as you move your joints. This is common in the ankle and knee area.
3 Rough surfaces: Arthritic joints can cause that creaky popping sound because the cartilage is no longer smooth.
OH and WELCOME! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Don’t freak out. The first time I saw myself pole dance was horrifying to me too! Recording yourself was a good idea…it may not seem like it at first but when you look back at that first attempt you’ll be happy you have it. Its very satisfying to be able to look back and see that you are progressing. Sexiness is a billion times harder to achieve after having children. I spent a lot of time learning how to hold my body and discovering what bottoms fit my post baby body best. I have found that the lower the bottoms the better. I still have a case of muffin top if I wear the wrong kind of bottoms. Don’t forget you are your WORST critic. Moms are beautiful no matter what shape!!!!! I proudly bare my stretch marks at the pool….but…I do suck in the pooch, until I get in the water https://www.studioveena.com/img/smilies/icon_lol.gif
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Have you tired it from the ground to try out the position? Can you make us a video??
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Well your friends are missin out! My family doesn’t really get my pole obsession either. https://www.studioveena.com/img/smilies/icon_rolleyes.gif You’ve got plenty of pole addicts right here!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Welcome. https://www.studioveena.com/img/smilies/icon_flower.gif
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The spin on the X pole is really smooth, it doesn’t take any effort at all to start it rotating. I happen to LOVE permanent poles the first pole I bought was a permanent. My only complaint was having to keep it in the room I first set it up in and I wasn’t able to take it with me when I moved because the ceiling height was not the same. If you do go with a permanent pole be vary careful to measure well, if you have carpeting don’t forget to account for that, the pole will settle into the carpet a bit. Mine fell down on me because we didn’t press into the carpet when we measured https://www.studioveena.com/img/smilies/icon_eek.gif LOL.
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Sorry I’ve been a bit absent, my Mom, Dad, big sister and her 2 kids are out here visiting from ND for a few more days. I’m excited you all enjoyed the news letter, we are nothing with out our wonderful members!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hey we missed ya. Hope your doing well. https://www.studioveena.com/img/smilies/icon_cheers.gif
