Veena
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Click on the "Videos" button and you'll see "favorites" as one of the options listed above the main player. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I you’re unsure where or how to get started try looking back again at each of the “Getting Started” lessons. They are all located at the beginning of each section. They contain info on much of what you’re looking for. If you have any questions feel free to ask.
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If you're using the SV pole it should only take a second to switch from static to spin. I would suggest contacting LM if you're having issue's with your pole.
I think I replied with some suggestions, to a similar post from you a day or two ago?? https://www.studioveena.com/img/smilies/icon_e_wink.gifAnyway the lessons and the 30 days are as they are, to allow the user to build the necessary strength and flexibility needed to pole decreasing risk of injury. My suggestion before was to do the "day" then, if you wanted more, to continue on by choosing other lessons, but sticking with the order of progression. Working on pole climbs when you are very new to pole will be defeating. Also remember there are other sections you can work on like the routine section!! These are not placed in any particular order, but you can feel free to browse and try any of the "beginner" routines. But only if you were 2 weeks into the 30 days, if you are only to day 5 then wait on the routines until you have a better understanding of body mechanics.
If pole dance were easy there would be no need for strength building and proper form. You need to understand the basics in order to protect your body, then you can start dancing around once you have the basics. Even if you don't "do" the lessons for the 30 days please take the time to at least watch them. They all contain very important info for pole, including how to create your own workout or dance routine. Read the descriptions as well. If pole dance were easy it wouldn't feel as satisfying as it does to accomplish a move https://www.studioveena.com/img/smilies/icon_flower.gif
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LOL that was a great post Jiggaluv!
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Stephnicoleex3, I would suggest staying with the suggestions in the 30 day take off. The reason for rejuvenation/rest day is not only to help prevent muscle soreness but also to help prevent overuse injuries. If you pole dance every day and work on similar pole work everyday overuse is a very common issue. The 30 days are designed to allow you to progress without over using muscle groups. You'll also see that as the days progress you'll be doing more and more difficult work and fewer rest days.
If you want to add to what I have listed for a particular day in the take off, feel free to do some additional pole work, using the individual lessons. Remember though that even the individual lessons are placed in order. https://www.studioveena.com/img/smilies/icon_flower.gif
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Happy Mother’s Day sexy, strong pole moms!!!!!!
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I have a video with my first attempts without the foot…I still have yet to try it with the foot. There are some good tips in the comments you guys might wanna read. Including tips from the creator of the move Phoenix Kazree. https://www.studioveena.com/videos/view/511008f8-a4a4-4ea0-b99b-5bb40ac37250
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I'm posting links to the challenges so far so everyone can also find them here! As you post your videos feel free to add them to this discussing too. https://www.studioveena.com/img/smilies/icon_cheers.gif I am just LOVING these videos!!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
https://www.studioveena.com/videos/view/51888332-28d4-4bd1-9b71-7ac80ac37250
​https://www.studioveena.com/videos/view/5189e6fe-29f8-409a-8db8-70220ac37250
https://www.studioveena.com/videos/view/518c3440-0844-4fc1-914b-37360ac37250
https://www.studioveena.com/videos/view/518c645c-1964-4a21-812e-45580ac37250
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I demonstrate both a forward V invert and Backward V invert in this video. I feel it's important to keep the hands higher as you would for a regular invert, placing them too low can cause unnecessary stain on the rhomboids and shoulders. Just like your basic invert you want the pole tucked into the arm pit so you can assist with the lift by squeezing the pole between the upper torso and upper arm/arm pit area. You'll also need to have the strength to keep the body close to the pole and not allow the force of the spin to pull you way.
To work up to this move keep working on your Knee tucks, Pole Leg Lifts, switches and use strict form when inverting. Don't place the hands too low, use the arm pit to help you invert, to save your back! Good luck https://www.studioveena.com/img/smilies/icon_heart1.gif
The inverts are at 2:03 http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=23
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Interesting article! Keep in mind that this information in this article pertains to athletes and your average Joe. He talks about dancers a bit later in the article. https://www.studioveena.com/img/smilies/icon_e_wink.gif
I agree that stretching isn't necessary for the average person or even many athletes, it isn't even a "must" if you want to pole dance. Shocking I know! https://www.studioveena.com/img/smilies/icon_eek.gif I also agree that stretching BEFORE activity is not only pointless, but could cause injury. I have read that stretching can cause muscle weakness, but what I read was pertaining to stretching, then immediately running or doing some sort of activity. Like they mention here “The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.” From my understanding the "weakness" is temporary. I also agree that stretching does NOT reduce injury, this is something that has been known for a while now, since before SV started… but still its ignored. This is why I have never included static stretches in the warm ups here. I've seen workshops where pole professionals have everyone "warm up" by stretching. It drives me nuts! lol
I also agree that muscle imbalance is an issue for many people that feel tight or have pain. I'm a strong believer in strengthening the body, with a focus on proper form… and using proper stretching technic to help maintain alignment. It's worked for me!! As a teen and into my 20s I had lower back pain and knee pain. Once I started strength training the knee pain was gone, and 2 years ago when I started flexibility training for my back I no longer had lower back pain. To be fair though, it may not have only been the flexibility training for the back, but rather the fact that I always do conditioning (strengthening) for the back before do my flexibility work. Hmm something to think about!
I strongly feel that you don't have to be super flexible to enjoy pole dance, however if you want to take it a step farther and aim for moves that require a high degree of flexiness go for it. Here is some advice he gives dancers, its also how what you'll learn in the lessons here!!!https://www.studioveena.com/img/smilies/icon_cheers.gif
He states:
The static stretching for these individuals should still be handled very carefully,​ ideally contracting the antagonist muscle to prevent overstretching. This would mean if a dancer was working on a bar and stretching his or her hamstrings, he or she would contract the quadriceps muscles, hold for up to thirty seconds, and repeat for at least three times. An active aerobic warm-up for at least 10 minutes is essential.
So that's my take on it. https://www.studioveena.com/img/smilies/icon_flower.gif
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I wanted to remind everyone that Studioveena has an Affiliate program!! Here is the link for anyone who is interested. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes you would be able to use other Lil Mynx poles with the SV pole mount! 🙂
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I would say powder coated poles are the least temperamental.
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LOL yep, it's totally normal and the more you do it the less it hurts. Also keep in mind that you should also be contracting the muscles to keep you on the pole and not only relying on skin contact.
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If you have the lessons you might want to try out the new Routines section. I've put things together including interesting arm and leg movements for you to follow. You'll really get a feel for how moves can flow from one to the other. The best thing you can do is, practice, practice, practice!!! https://www.studioveena.com/img/smilies/icon_flower.gif
