Veena
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Ohhh have fun with your new pole!!! And Welcome to the site https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome, I know there are some from Brazil on here! Not sure if they’ll come out and say hi or not tho. lol https://www.studioveena.com/img/smilies/icon_scratch.gif
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Welcome. Wow thats a big move!! Must be a bit of a change for you, hope your enjoying your new location. I really love the X pole. As for the lessons, I try to make them as simple to use as I can. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hello and Welcome!! I just moved back to the Midwest!! Hope you enjoy the site. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Anyone can pole dance! I don’t start you off with spins, in the lessons you work on strength both on and off the pole. This is VERY important. Don’t give up, pole dance can be fun and beneficial for anyone. https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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I was just in love with Utah. lol https://www.studioveena.com/img/smilies/icon_geek.gif
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yep…here is the Official thread….
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I like the idea about the world cup…so how about we use international MUSIC….it doesn’t have to be your nationality but it would be music that is not Mainstream and would represent another culture. You could add a costume if you would like. Does that sound ok?
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Happy Birthday!!! https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif
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I’m trying to decide what we should do for june….any ideas??? https://www.studioveena.com/img/smilies/icon_idea.gif
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If your taking the SV lessons here is the video that covers proper placement for your upper body (hands included) for spins. Remember spins are not the first pole work you should be learning, you should be building up strength first. This will protect your shoulders/elbows/wrist. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Climbing stairs really kicks a**!! LOL Yes its a great way to tone your glutes, hamstrings and quads and even the muscles of the calf. To get the most out of your climb, take it slow and you can even to 2 at a time depending on the height of your steps. Try to keep your torso up right and don’t let your knee go beyond your toes. Also…In between stair sets you can do standing calf raises…
Calf Raises:
Keeping legs straight (don’t bend at the knee) through out the move, stand on the ball of your foot/feet at the edge of a step, drop your heels down towards the floor so they are lower than your toes, then with control, raise up on to the ball of your foot, release all the way back down slooowly and repeat. https://www.studioveena.com/img/smilies/icon_rambo.gif https://www.studioveena.com/img/smilies/icon_rambo.gif -
You can sign up…. then right away (or the day after) cancel. Just follow Paypals instructions…this will give you only ONE month. Paypal withdraws every 30 days, each month, so as long as you remember to cancel the day before the 30 days, it wont be charged again. https://www.studioveena.com/img/smilies/icon_thumright.gif
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I know there are many more from Ireland on here! Welcome https://www.studioveena.com/img/smilies/icon_mrgreen.gif
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hello, and welcome. I wish I could have gone the the convention!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yay I hope you have fun with your new pole…welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello and welcome!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Naahh wrist burn will usually only happen when your doing advanced spins…if it even happens. Some new dancers might have troubles with it because your not use to grabbing the pole properly, but once you’ve learned the proper way to hold the pole, it will be a rare occurrence https://www.studioveena.com/img/smilies/icon_thumright.gif
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You can take a look at the sample lesson on the front of the site. This is how all of the lessons are broken down. I have had a few ladies email, one i think made a post here about it….letting me know that they were able to use the lessons without having a computer in the same room. I can’t say for sure that it will work for you but I know it has worked for others https://www.studioveena.com/img/smilies/icon_flower.gif
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Does anyone know if Veena has Yogini or Aysha lessons? I don’t think all the lessons are organized into the different levels yet and I’m not sure if I’ve seen them somewhere or not.
The lessons have always been organizing by levels. https://www.studioveena.com/img/smilies/icon_e_wink.gif If you watch the very first lesson that pop up, it will inform you on how to use the lessons. I have 2 for the Straight edge V, (aysha) one with elbow and one with forearm grips. This is an advanced move and there for is under the advanced lessons. The Yogini, isn’t there yet.
http://ver3.studioveena.com/lessons/view/2594" onclick="window.open(this.href);return false;
http://ver3.studioveena.com/lessons/view/2617" onclick="window.open(this.href);return false;
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I mostly freestyle. When I do choreograph it’s very loosely lol. Here’s a few suggestions…
You can add more or less of course
Pick 3 spins
Pick 3 or more pole moves…this can include holds, inverts and such
2 floor moves
Then pick 4 transitionsWrite them down and work on mixing them around to fit the song! https://www.studioveena.com/img/smilies/icon_DJ.gif
