Veena
Forum Replies Created
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Thank you everyone….I’m still kinda annoyed but I’m so incredibly moved by how you all jumped in!!!!! I Love you guys https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don’t own a "real" crash mat BUT I HAVE ALWAYS USE MY COUCH CUSHIONS and my HUBBY, TO LEARN NEW TRICKS!
Mats are so important both for the physical and mental reasons. If you have a fear of hitting a hard floor you will not be able to give it your all to learn something new. https://www.studioveena.com/img/smilies/icon_shaking.gif
I wouldn’t attend a studio that didn’t provide a crash mat. If I were in a studio, I would personally prefer something even thicker than the pole mats that are sold at the moment. This is why I have not bothered to buy one. My couch cushions and pillows from my bed are much thicker and softer than any of the pole mats I have seen. I might not be aware of some great thick pole mats though. https://www.studioveena.com/img/smilies/icon_scratch.gif
As I say in the very first lesson…..ALWAYS USE A SPOTTER AND MAT https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_safesex.gif
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Yeah you tell me which video is more appropriat for families to see…
My Rock lobster vid http://www.youtube.com/watch?v=4vCkyjxm1Hk
or
this now famous stripping green candy https://www.studioveena.com/img/smilies/icon_rolleyes.gif http://www.youtube.com/watch?v=QKnCLHX6X4kWell off to do some ab work so I can continue to be offensive to families workin that pole. lol
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Um here is another dirty M&M Commercial Stripping down to his "peanut!" https://www.studioveena.com/img/smilies/icon_rolleyes.gif http://www.youtube.com/watch?v=6KdUKNCHiKI
I personally don’t care about the suggestive nature of the commercials, but what a double standard here!!!! https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif
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Hello welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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So nice to have you with us! Everyone is great here. https://www.studioveena.com/img/smilies/icon_flower.gif
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I am personally not a fan of the "prances" for preparing for Shoulder mounts. It doesn’t give you a feel for the whole move…..In the lesson I teach this move from the ground first. It reduces the risk of loosing grip and falling….it also gives you a better "feel" for the move as a whole. If your taking the lessons here it is…
http://ver3.studioveena.com/lessons/view/2677
Also I teach the shoulder mount (mounting up onto the pole first) not the variation with the legs held out in a V…this comes later.
For grip there are a lot of options out there….I like the cup grip both hands above and behind the head, thumbs on the same side as fingers. I also like what I call the Veena grip. Same idea for the lower hand, but the upper hand…(the hand of the shoulder that isn’t resting on the pole)…that upper arm is extended almost fully and the fingers are on the opposite side of the pole. I use this grip all the time in my vids.
Place a pillow or mat under you….
Sit on the floor….The farther you are from the pole the easier it will be….so you really want to be leaning, not sitting straight up!
With the pole in close on the curve of the neck, pull yourself into the pole using your arms, there will be a lot of pressure, so it important to have the pole in the right spot or it will hurt even more. https://www.studioveena.com/img/smilies/icon_cry.gif
With one leg, lift the torso by press up and way from the floor
The other leg is your "lead" leg and it will point straight up and towards the pole hooking behind the pole at the back of the heel.
If your ready then bring the other leg up…..if not… continue working on lifting (NOT KICKING) that lead leg up to the pole using your abs
Its harder to do it from the floor because you CAN’T use momentum, but it will be safer and it will help you understand the mechanics of the move.
The lesson explains it all much better, but I hope that made some sense…… https://www.studioveena.com/img/smilies/icon_flower.gif
I’m sure others will add some great tips as well.
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Foam rollers are awesome https://www.studioveena.com/img/smilies/icon_thumright.gif ! In a pinch you can use the pool noodles too!!! lol
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lol that’s great! https://www.studioveena.com/img/smilies/icon_thumright.gif
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I really wish I lived in NY or DC I freakin love that show. https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif
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Here are both my FB thingy’s. LOL
http://www.facebook.com/?ref=home#!/studioveena" onclick="window.open(this.href);return false;
http://www.facebook.com/?ref=home#!/pages/StudioVeenacom/166223364441?ref=ts" onclick="window.open(this.href);return false;
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What I have no idea what your talking about!!!!!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif *walks away whistling*
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LOL yes I’m replacing all current vids with the new format….the beginner will be up dated by the end of the month. I’m also adding brand spankin new lessons as well. https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Bi-Poler winners http://www.youtube.com/watch?v=dpYumCaYNkE&feature=player_embedded
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Do you mean…. allowing the user to create their own play list of lessons? https://www.studioveena.com/img/smilies/icon_profileright.gif https://www.studioveena.com/img/smilies/icon_profileleft.gif
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Well said Evarut…..I wouldn’t get too worked up over it. Besides it’s fun to be a little naughty sometimes https://www.studioveena.com/img/smilies/icon_safesex.gif
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You might wanna look into the lessons here. I have the lessons set up in order of difficulty and I also include strength training and stretches to help prevent injury. https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your taking the lessons here on studioveena, check out the warm up!! It’s designed to warm both your body and your pole! Also you may want to try NOT showering before dancing, squeaky clean, unmoisterized skin can be a problem for grip. Never apply lotions immediately before dancing….but when done a few hrs before poling it can really help your grip. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yay, its about time we represent!! https://www.studioveena.com/img/smilies/icon_thumleft.gif
