Veena
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The first one is a bit of a review the first week, then we get into more fun stuff!
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Here ya go! https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program
Hope this helps you guys
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I’m hoping to have inter level 1 ready some time this week!
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https://www.studioveena.com/lessons/view/60a2afb2-7808-4429-abe9-31f6ac110005 this video talks about using the proper points of contact.
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Honestly, if you’re very new to pole don’t worry about wearing leg warmers. A short sock on the climbing foot is helpful to prevent using the foot too much. Only having your knees to use would be rough until your climb skills are very good. You should be using your calf and shin too, not just the thighs.
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I’m not sure. It would depend on the movements you do.
Pole dancing doesn’t dull the sensation of the thighs, instead your nerves learn that it’s ok and we learn how to more effectively hold our body on the pole as we get stronger and more skilled.
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I forgot to add this climb Flag Climb https://www.instagram.com/p/Bi9oaoTFfeS/?utm_medium=copy_link
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Yes, if you’re doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance climb https://www.studioveena.com/lessons/view/5e73a6aa-fd20-4071-bf41-3d25ac110005 and trying the push grip https://www.studioveena.com/lessons/view/5e68453b-4fe4-4fcc-9944-4993ac110005, these grips keep the belly off the pole.
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Thank you! So happy to hear that 💜
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It totally makes sense and it is complex. However, I’m not ready to give away my secrete sauce for creating programs 🙂 I’m available for one on ones if you’d like help coming up with a personal plan/guide. Fee free to send me an email Veena@studioveena.com if you’re interested.
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Awesome! Thanks for the feedback ☺ï¸
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That’s great to know 😊😊😊😊 thank you!
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Don’t worry about looking too tall. Get the high heels 😃
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It’s up!!!!!! I’ll officially announce it this weekend but I wanted to let you all know first! You see there’s 6 spin drill as “live” lessons…this is where I’m using a mic and you can follow along. 1 new Veena’s tips for spinning pole and one lesson with tips for internal things you can try for nausea!
https://www.studioveena.com/lessons/view_category/30_day_Spinning_Pole_Program
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8 brand new lessons ready….still have all 30 intros to film and edit! I’m growing my hair out, pray for a good hair day. lol