Veena
Forum Replies Created
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10, and 11 1/2ft I have ceiling that are probably 30ft but don’t take advantage of that!! Lol 😳
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Feel better soon PDR!
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I think I’ll keep working on the Eclipse, I have some footage left from my very first attempts I can use!
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Hi jlsampson! Often times people don’t realize how much force is generated during a static spin. We need to work on strengthening the muscles of the hand, wrist, forearm and shoulders before working on static spins 🙂
The girls have great advice! In your photo jlsampson your fully gripping the pole, this will stress the wrist.
I teach 2 options for lower hand placement.
1. Is the grip shown in the photo posted by Nina. This is the correct alignment for the bottom hand. However when using this grip for spins you don’t even need to grip the pole with all the fingers. Instead you can focus on using only the PALM of the hand to push away from the pole.Option 2 is a grip with the pole resting between the thumb and pointer finger, palm facing the floor.
This lesson demonstrates both options and includes close ups too! https://www.studioveena.com/lessons/view/4f859429-2dbc-41f1-86e4-282a0ac37250
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Robinb that’s fantastic news!!!
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I totally had to fall out once because I couldn’t hold with the top hand. I wasn’t hurt at all 🙂 my too hand is soooooo sore from gripping!
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https://www.studioveena.com/videos/view/52c59d72-65bc-4ee6-9236-10de0a9aa0eb This is one of my first attempts. I need a lot more shoulder and back mobility!
Here is one of my best attempts.
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Thank you all for the Anniversary wishes! We had a great night of celebrating! xoxoxo
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Pole is one of those things that takes dedication if you want to do inverts, by dedication I mean training several times a week. There are many beautiful moves you can do that don’t require inverting. For a pole dancer that just dances when they get a chance, it can be discouraging, but keep in mind why you do it! You love it! So inverts or not, pole can still be a wonderful form of expression, and workout! If you are looking for some fun combos that don’t require inverts take a look at the Routines section in the lessons. There are about 30 min routines and not one includes an invert! xoxoxox
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That guy was a turd face! Lol 💩
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If you suffer from sweaty hands trying grip aids to help reduce sweat is a good idea. Everyone has some great suggestions for you!
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These routines/combos will give you a great start with awkward arms and legs! https://www.studioveena.com/lessons/view_category/routines-pole-lessons
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Completely normal!! look at the comments on the pole sit lesson, you’ll see you’re not alone! 🙂 https://www.studioveena.com/lessons/view/18f0621c-b91f-11df-856f-001b214581be
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It ends Sunday. 🎉
