Veena
Forum Replies Created
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Thanks Guys….yes that pic is the chopsticks……I’ll be doing a lesson on it after the new year! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Veena I LOVE your Oct pole challenge vid! Cute costume! I loved the dancing and pole work that you did and the special effects on your video as well. Oh and the song was killer who sings it???
Aww thanks its Ramalama Bang Bang by Roisin Murphy
I always forget I can post it in the forum!! http://ver3.studioveena.com/lessons/view/5455
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I like to have my body centered to the pole in a split grip from off the pole. In the Cartwheel mount I am off to the side of the pole. I don’t know if your taking the lessons here but here are the 2
Cartwheel mount http://ver3.studioveena.com/lessons/view/3882
Split grip Inverted V (ayesha) http://ver3.studioveena.com/lessons/view/4720
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Can you post a link for us? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You can also do Gemini Switches…. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Its in the lessons….http://ver3.studioveena.com/lessons/view/4079" onclick="window.open(this.href);return false; https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Its an ab exercise….not sure what a Switch pole move might be.
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To work on controlling your inverts try this lesson. http://ver3.studioveena.com/lessons/view/5400" onclick="window.open(this.href);return false; All of the various climbs in the lessons along with working on pole holds (try using different leg variations) they will increase your back strength. All of the shoulder strength lessons are Helpful as well because they focus on the scapula
Pole Row http://ver3.studioveena.com/lessons/view/2212" onclick="window.open(this.href);return false;
High rows http://ver3.studioveena.com/lessons/view/4541
Wide rows http://ver3.studioveena.com/lessons/view/4532" onclick="window.open(this.href);return false;
Lateral Pulls http://ver3.studioveena.com/lessons/view/4657" onclick="window.open(this.href);return false;
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I have had mine for almost 11 months and it has not faded at all. https://www.studioveena.com/img/smilies/icon_sunny.gif
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You may need to up date your Flash….. try clicking on the "Update your Flash" button, Its right on top of the Video player. Be sure to follow the instructions. Let us know if it doesn’t work https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Welcome to the site!!! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome…be sure to check out the "New 2 Pole Dance" section of the forum this will help you get started. https://www.studioveena.com/forum/viewforum.php?f=34
Here is a good vid to watch…. http://ver3.studioveena.com/lessons/view/3558
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I’m glad you decided to say HI https://www.studioveena.com/img/smilies/icon_cheers.gif
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Great Pictures!! Are there any videos up of the comp yet? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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First thing….to sit and climb…. both you and your pole HAVE to be nice and warm!! If your pole is cold and your body you will slide. You should never apply lotions right before dancing BUT…..for some with dry skin (like myself) you may need to moisturize a few hrs before you pole. Dry skin is also not grippy. https://www.studioveena.com/img/smilies/icon_pale.gif
Yes the Pain is normal be sure that you are not only relying on skin contact to hold yourself up but also using your muscles. The crossed leg needs to squeeze across your pole. If you are taking the lessons I am able to meet you in the chat room if you have a webcam and I can take a look to see what your doing wrong. Or you can upload a vid.
Climbs are not beginner moves because they are "easy" but rather…because they build your strength!! Climbing isn’t suppose to be easy.
Any move can take a few tries to months of work….. https://www.studioveena.com/img/smilies/icon_flower.gif
But really be sure you and your pole are nice and warm before you try to pole sit or climb. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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awww its not posting the results like I thought it would..I thought each vote would show up under each members post…..So for example mine… I have Dry skin and prefer Titanium gold….but it doesn’t show individual results….damn… so this isn’t helpful LOL https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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I teach the planks first as well!! https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome! I recommend buying an X pole brand pole….its my personal favorite! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello and welcome! I’m sorry about your injury. Have you thought about taking some lessons here online. I have some helpful strength training lessons and all of the lessons are in order so you know what is appropriate to work on as you progress. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site! If your a home poler looking for some help I have a lot of great lessons here From strength training, beginner to advanced! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site!! You might wanna check out our Friday chat……we all get together from around the world on Friday U.S. time and chat. This is the one day I make sure to pop in and say hi and answer questions https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif .
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Your moves are looking really nice and solid. Now you can do as others have suggested and start working on pointed feet and slight variations! Well done https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
Hooked….have you looked at the NEW lesson on the Advance plank?
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Glitter…I’ll be making a lesson for inverted body waves, but I don’t think it will be for awhile. https://www.studioveena.com/img/smilies/icon_cry.gif For now this is what helped me…. I don’t only move my midsection, to make it look more dramatic roll the motion all the way though to the knees. This works for the upright body wave hold as well. Keep the legs together and start by pushing the hips back pull them forward and follow through down to the knee. Keep the knees soft and don’t bend them too much, just a little. https://www.studioveena.com/img/smilies/icon_sunny.gif Its so hard to explain on paper or should I say screen…..
