[Veena]

I was just talking about selling one of my x stages. I’ve got too many poles! I’ve been on the fence about letting one stage go…but if someone needs it that might help!

It’s a first generation x stage, 45 or 50 mm chrome pole. I’ll have to look at the pole to refresh my memory and confirm the diameter. Let me know if your interested. I’m in Vegas!

[Veena]

It’s 2 to 3 days because your muscles need time to recover. Rest is just as important at training for both flexibility and strength gains.

[Veena]

I’m sorry no.

[Veena]

Nice video! You’ll find a routine here that targets the same muscle groups too. It’s good to change it up. https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005

[Veena]

Stick with the 30 days for now, but you can always add in a few moves or other things like floor work or chair. Just make sure you keep the suggested rest days. 😁

[Veena]

Hi and welcome! It will be totally different for everyone! Depending on the time you have to spend on pole and the naturally ability it will really vary.

The most important thing for new dancers to remember is….. it’s YOUR journey so don’t compare. Take time to video, journal or take photos so you can see how you progress. It’s really common for us to forget where we started and become frustrated with where we are. Looking back helps a ton!

Remember pole dance at any level can be fun and a wonderful workout. There’s no level you need to reach, just enjoy!

[Veena]

Go to your profile and click o. The account button.

[Veena]

You don’t need to train everyday for splits. In fact training the same muscle groups over and over can lead to more tightness. Stretching after every pole or workout session is good and should only take a few mins.

Training for a specific goal like splits is best kept at 2 or 3 times per week. More on this in my 30 days to flexy program

[Veena]

I’m not seeing an email from you to my personal email. It’s best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam?

The price is not the same. You can find the price by clicking on the pricing link https://www.studioveena.com/accounts/pricing

$99 for 1 yr non-recurring
$20 for 30 day recurring subscription (cancel anytime) + you can still use the app if you want, but all of the lessons on the web are fully mobile and can be seen full screen. Just bookmark the site on your device and have direct access like an app

The app is Pole dance lessons by Veena and separate tech from the site. However, we can give access to the app if purchasing from the web, but not the other way round as the app price is lower. The website has more features, like direct access to message me on any lesson, video and photo uploads, discussions etc. The app is just a lesson list that’s why you pay more here.

Feel free to use the contact link at the bottom of the site or post here if you have other questions.😊

[Veena]

Yep, that’s a great place start. Please let me know if you have any questions! You can leave a comment or question on any lesson you like and I’ll get back to you. WELCOME!

[Veena]

They use to have the same content, but now that I’m updating all my lessons and adding new content you’ll only find it here, it’s not available on the app.

However, if you purchase the lesson from the website you still have access to the app for free. The app was just an inexpensive way for ppl to see lessons only.

[Veena]

I’ve got the x-lock and there’s a slight motion back and forth…very slight.

[Veena]

Any clear heels I’ve ever tried are heaver than colored. The lightest heels I’ve had are Pleaser – ADORE chrome.

[Veena]

Sam if you have purchased through the app then no, the app purchase will not give you access to the website lessons. They’re two different things.

[Veena]

I’m so glad to hear it’s been helpful for you! I’ll be back to adding new ones after I’ve moved. Hopefully by September.

[Veena]

Great, hope you find it helpful!

[Veena]

The whole point of having discussions on the website is for asking questions 😉

[Veena]

Hi! I’m not sure, I’m guessing it depends on your location.

[Veena]

You can do both at the same time but you’ll need to make sure to follow the rest days. If you’re short in time just start with the 30 day take off. 😀

[Veena]

Hi, welcome!! The 30 day take off includes stretching and it’s there to help those who’ve been sedentary, new to exercise or coming back from injury.

If you’d like the focus only on flexibility then go with the 30 days to flexy. Otherwise, the 30 day take off is the more complete program.💜

[Veena]

Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. 😁

[Veena]

I danced today 😁😁😁

[Veena]

I would avoid the rug. Also if you want to wear heels it will be in the way. Low pole and floorwork isn’t fun on a rug either! 😋

[Veena]

Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top.

Place the wrench on the nut and with a hammer quickly and with power hit the wrench with the hammer.

Option 2 I’m not sure if this is ok for your pole but PB blaster works for releasing seized up metal on our motorcycles.

[Veena]

Hi, we no longer offer an affiliate program. 😊