Veena
Forum Replies Created
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The green pair in this video is the amount of grip you’d be looking for. Min 5:40 is where I talk about the leggings https://www.studioveena.com/lessons/view/60184b29-b1d8-4480-b824-7441ac110005
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The free version is right at the top of this thread…it’s the written version giving you the sets, reps and how often to do everything. If you’re not familiar with the suggested video you can use anything you like that coincides with the suggested muscle group. So you can use this plan or any other VIP plan, with whatever videos or exercise you like.
If you want to see the videos you need to be a paid member.
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Hi welcome to pole!!
As a new dancer I highly suggest starting with the 30 day take off program as I’ll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is fun but there’s no clear direction as far as skill building in a progressive manner like I provide in my programs. Randomly learning tricks doesn’t build a solid foundation for learning. You’ll progress safer and faster using a plan.
Sounds like you’re trying to do a sexy squat? https://www.studioveena.com/lessons/view/5e8fcdec-2a68-4bf8-a493-0b4eac110005
This lesson will also give you great info on how to use the hands instead of just relying on skin. https://www.studioveena.com/lessons/view/5e8fcdd7-8280-4af9-be9e-0b5aac110005
Let me know how it goes.
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So far I’ve only used this..
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I recently started using a THC CBD topical after any kind of injury where there might be bruising or inflammation and it works wonders.
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Absolutely everything! 💜💜💜
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You’ll find all of that in the Beginner programs 💜
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Just popping in to say I love my 40mm!!
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Exciting!!!!
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Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3.
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It’s totally normal to round the back when doing pike. The only time you want to try and stick the butt out in pike is if your going for a nice hamstring stretch. Otherwise, it’s normal. Look at this tutorial for the Hip Hold https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005
If you find your REALLY rounded, then stretching and strengthening the core and hamstrings will help. Try these flowmotion stretch’s
https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb
https://www.studioveena.com/lessons/view/54073032-91d8-479f-818a-7c1e0a9aa0eb
https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
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Fixed!
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Hmm I don’t see that option…I’ll tell webmaster asap
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Like the next video option, it should be just like the other lessons
