[Veena]

From what I understand they use to suggest using WD40 but now recommend liquid graphite instead. 😊 if you want to know for sure you can always contact them.

[Veena]

Lol Ooooh maybe!!

[Veena]

Don’t be too hard on yourself! Pole is very physically demanding, and it does take time to build up the strength that is needed to perform many moves. Please feel free to take a look at the lessons here, I have everything placed in order for you helping you build strength!! You can get 3 days of access with this code GET3FREE

[Veena]

How did I miss this thread! Wow I love her style, very similar to a few things I was working on recently…hmm feeling inspired!

[Veena]

This routine will help you too! 🙂 https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb

[Veena]

I would contact lil mynx and ask them where and how, I’ve never done it 🙂

[Veena]

Our gallery 🙂

[Veena]

There are some exercises in the lessons that will help, it does take a lot of practice and time on her part though, but it can be improved!

How to point the toes https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250

Foot exercise 1 For the first half be sure that she doesn’t allow the bottoms of the feet to roll in to face each other, but rather focus on keeping the bottoms of the feet facing the floor throughout the exercise. The second half of the exercise with the band will be very helpful. https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250

Also working on lower body while focusing on the feet can help create the muscle memory for nice looking feet. https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb

I bet others who are trained in ballet will have suggestions too!

[Veena]

Soko I’m hoping you see that we just want you to enjoy and love your body the way it is. You created another human, that’s pretty amazing!!!!! xoxoxo

I agree AnnVann!! I get frustrated with the amount of money companies make off of their lotions and magic potions for “cellulite” cures! I hope that someday as women we can realize its normal and there’s nothing wrong with it, it doesn’t need fixing, but can fluctuate depending on diet and exercise. It’s very similar to stretch mark issues woman have, they happen, and it’s not something we need to spend tons of hard earned money on to make our bodies “presentable” to others. I’ve ALWAYS been thin, it’s how my whole family is, but we still have cellulite and stretch marks, you can’t see it on my videos because of lighting and video quality. I think we would be better off spending our time and money on pole dancing! lol

Thank you to the girls who also offered alternative methods for improving appearance of cellulite!

[Veena]

You’ll find all of the lessons here in the Stretching section, https://www.studioveena.com/lessons/view_category/stretching-exercises

[Veena]

Yes! I have many individual lessons for stretching, these help you understand proper body placement and there are also two, 20 minute routines to help you improve your splits both front and middle. There is a routine for back mobility as well. http://www.youtube.com/watch?v=hD9tzV9HJEE

[Veena]

I say we can keep this going until the end of March 🙂

[Veena]

If you have the lessons here I would suggest working on all 7 of the conditioning exercises for the hands, wrists and forearms, they are placed all in a row. You’ll want to strengthen all 3 areas, not just the hands. 🙂 Here is the first lesson https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be

[Veena]

I would say brass or some love Stainless steel too in very warm climates. 🙂

[Veena]

Try using liquid graphite to stop the noise. Someone said it worked great for her, mine only makes loud noise if the pole is too tight or a little off center, otherwise the sound is very slight.