Veena
Forum Replies Created
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Thank you for sharing that with us! I had never thought to use the Pole Strength Routine as a way to get your workout in and not have to over think it!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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The longer rollers can be more versatile, you can use them for exercising as well as stretching, but if you would like to take it with and plan on using it for just stretching, a small one would be fine! I like this one, http://amzn.to/iYqzP8
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If you guys follow me on the Studioveena.com page you will see all my updates, and talk about lessons I'll be posting. https://www.studioveena.com/img/smilies/icon_flower.gif http://www.facebook.com/#!/pages/StudioVeenacom/166223364441
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@ Madfelic. That usually means the pole is too tight. If you over tighten it will slow the spin mode down,
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I had a permant pole come down with me on it too!! Luckly I was just doing a climb and jumped off as it was falling…I felt like a cat! LOL Glad to hear that your ok! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Don't forget, you have a great stretching resources right here! https://www.studioveena.com/img/smilies/icon_flower.gif Once all of the New stretching lessons are uploaded, I'll walk you through some great ways to develop a routine that works for you. I'm so excited. For now continue to enjoy the very important upper body stretches. New lessons start going up tomorrow!!!!!
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes roxi 🙂 you will most likely need 2 more of the biggest extensions . If you don’t need the vaulted mount I would think the block would work fine.
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Yes Roxi it the Xpole vaulted ceiling adaptor. I use 4 of the tallest extensions and the tallest of the small extentions. I can't remember the exact sizes off hand. 🙂
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Thanks Jessalynn1 https://www.studioveena.com/img/smilies/icon_flower.gif
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Pavi…just be sure you don't take the legs all the way off the pole!!!! Keep them wrapped lightly and slide them up. Here is a lesson with a better break down of this move. I'll also show you how to work on multiple climbs on a short pole.
https://www.studioveena.com/lessons/view/4d0a2105-7468-4079-96ee-6aba0ac37250
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Luvlee this is a good high quality one http://amzn.to/iYqzP8
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Reenie! I love you! https://www.studioveena.com/img/smilies/icon_heart1.gif Sues and everyone else for that matter, just listen to Reenie, She makes my job a heck of a lot easier! lolhttps://www.studioveena.com/img/smilies/icon_cheers.gif
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Oh and brass can smell. https://www.studioveena.com/img/smilies/icon_e_confused.gif So also don't like the look of TG and like silver in the photos
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AND I should add….the Xpole Titanium Gold finish pole is just as stable as the other poles, because its just a finish they put on. TG is NOT Brass.
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Gin… Platinum stages does not have a (TG) Titanium gold finish only X pole. Platinum Stages makes Brass poles and yes brass is a softer metal.
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I have a 45mm X pole that is about 14ft tall and the Vaulted ceiling adaptor (you don't need a vaulted ceiling to use it)…LOVE IT. Soooo easy to take down and fast to put up, even faster if you have the new model. I still have to climb mine to tighten it but the new ones you adjust from below! Go with Brass (x pole does not have brass yet) or Titanium Gold These finishes have the best grip when cold so its great for photoes. I find that 45mm will make holding a pose long easier, but not everyone likes a smaller pole so that is a tough one. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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LOL JB that's too funny!! I hadn't even seen this post till now! The challenge is more about feet only and using them to express the song. A shoe montage would be cool too. I have a lot of shoes I didn't get to use in my Foot Challenge! https://www.studioveena.com/img/smilies/icon_cheers.gif
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yep half jade.
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Hmmm. Have you tried grabbing around to the pole on different areas of the thigh. Higher, lower? I find its less painful if I do it from the half hip hold, have you tried that? This position gets the torso up nice and high and the hip tucked nicely into the pole.
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There have been members who watch the lessons and then later go back and work on them. I break it down so you can even make notes if you want. They are not like dvds where you have to try and follow along. I show a number of ways to get into these trouble moves, Sounds like there are just a few key things your missing that would allow you to master this moves.
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Thanks for posting the vids Peter! I used itac when I poled outside the other day….it worked great! I find that if I apply just a touch (not too much) to my hands it works best for me. I had great results using it this winter on my "knee pits" When my pole room was cold!https://www.studioveena.com/img/smilies/icon_flower.gif
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Here are the 3 that are up already! This is a great opportunity to learn more about your muscles too. Don't miss out!
https://www.studioveena.com/lessons/view/4dcc48af-f630-4a8e-aa67-78850ac37250
https://www.studioveena.com/lessons/view/4dcd3035-64ec-4097-9d5e-2bc10ac37250
https://www.studioveena.com/lessons/view/4dce9315-5094-4fd2-ba20-78380ac37250
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HI WELCOME TO THE SITE!
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I'm glad to hear he'll be ok! https://www.studioveena.com/img/smilies/icon_heart1.gif
