Veena
Forum Replies Created
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Yes we’re bringing a trx with us 🙂
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The general rule for working out when sick is if your symptoms are from the neck up like a head cold, sinus issues, then you can work out. If you have a fever, are achy or a stomach intestinal related issue rest. If you have sinus issues avoid doing to many inverted moves, this could aggravate it.
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I call it the gun grip and yes it’s good alignment.
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You were a good student 💜
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There are also many individual stretching lessons here, these are in depth, in addition to those I have stretching routines as well, all routines are about 20 mins long!
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Tigress, I can’t tell you how this brightens my day! I’ve had poor self-esteem in the past and to know that I’ve somehow encouraged someone to fall in love with their body is everything to me, it really is. At heart I’m a teacher and nurturer it’s what I love to do, I love to see transformation. In the cyber world where everyone can hide behind a keyboard, it can be so difficult to find positive and encouraging people and sites, so it really means a lot to me that SV is one of those positive places. xoxoxo
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I just want to remind everyone that stretch marks are normal and not something to be shy about and you shouldn’t feel less sexy because of them…sooooo many people have them. I notice mine show up more when they have been “pulled” on like during some pole moves and if I sit in the hot tub with jets hitting my skin they will get big, itchy and red, but it goes away by the next day. The best thing I’ve found is to stay hydrated, mine wrinkle the most when I haven’t had enough water. The photo Allyson posted reminded me of one I had taken 🙂
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Since there seems to be a lot of you who are interested I’ll do hip flexors as my next Tips video for you 💜
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Ah yes, then that could be part of your problem, if you habitually stand and sit that way it’s like you’re always fighting your body! I had Lumbar Lordosis after having all those babies and It can be corrected, body awareness it a good start, but doing daily exercises is very helpful. I’m about to leave for the night, but I can give you some exercises and tips later went I have more time to explain. Actually do you have a webcam I would be happy to meet you in the chat room here after Easter! Otherwise I have FaceTime too.
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Do you spend a good amount of your day sitting? If so, it’s possible that daily posture and activities, or lack there of, could be part of the issue. If you have lumbar lordosis (sticking the butt out arching the low back) when it come to posture this shortens hip flexors, and as mentioned sitting will shorten them as well. So you may be doing all the right stretches but only end up maintaining (if that) when you have daily habitual activities that shorten the flexors. Just a thought.
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Whole not who!
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I think you look great!! I had shaved my head a few months ago the who thing! Then I grew out the top and shaved the sides https://www.studioveena.com/photos/view_photo/52dc69c2-6f10-4891-bbd5-10f60a9aa0eb
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Lol booty-ful ðŸ‘!!!
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We will not be there by May.
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Leen, welcome back! Please feel free to share your work here, not everyone on SV has a Facebook account. 💜
