Veena
Forum Replies Created
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You don't have to use a pole…feel free to chair, hoop, use silks or even just dance around for this one. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site!!
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Descalzada…I like your idea! Maybe we could do a challenge where you can choose whatever song…but you have to write 3 things you LIKE about your video/self in the description!
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NIce thanks for posthing. I'm behind too. LOL https://www.studioveena.com/img/smilies/icon_flower.gif
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Good for you sexy momma!
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You should not do any ab work lying on your back after the first trimester also ab work should be avoided if you have abdominal separation.
After the first trimester I avoided climbs, inverts and learning new moves. I did not have problems with relaxin (hormons) causing my body to be come too loosey goosey so I was still able to perform spins throughout my pregnancy, but modified them to lessen abdominal stress. Spins can be a problem for some who does have relaxin issues. Women who lift weights/strength train or have been pole dancing for a good while tend to not have relaxin issues, because their strength can help compensate for the "looser" joints. Stick with working on dance and self expression…..always talk with your Dr or midwife about the exercise you choose to do.
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no…it doesn't work with your phone then… booooo https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Vamp…did you try watching the sample lessons?
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Thinking of her and you! xoxo
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Hi guys! https://www.studioveena.com/img/smilies/icon_flower.gif I have about 350 lessons…..Here is a few free samples of the lessons
Pole sit https://www.studioveena.com/user_registrations/example_view/18f0621c-b91f-11df-856f-001b214581be
Butterfly https://www.studioveena.com/user_registrations/example_view/4cd0054b-9630-42dd-9748-057f0ac37250
and here is a look at the one of the dance routines: Beginner- This only shows the dance not the full instructions. https://www.studioveena.com/videos/view/0fb1598c-b90a-11df-856f-001b214581be
All lessons are in order so all you have to do is start from the beginning, no guessing what move should come next. The stretching and conditioning are set up that way as well https://www.studioveena.com/img/smilies/icon_heart1.gif
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I have both and I prefer my 45mm If you have access to both its great to work on all kinds but if you can only have one option I say go with the 45mm. I feel the smaller diameter is better for the hands, wrist, forearms…easier on the joints. Smaller comps tend to use 50s but the larger ones are leaning towards smaller 45mm poles. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I'm so happy the lessons are helping!!!!! I should name my roller! https://www.studioveena.com/img/smilies/icon_heart1.gif
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HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!! https://www.studioveena.com/img/smilies/icon_flower.gif
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I show a few different entries and exits for the superman in the lesson if you interested https://www.studioveena.com/img/smilies/icon_flower.gif
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Middle splits routine https://www.studioveena.com/lessons/view/4e2d837d-6f9c-46f6-93df-22110ac37250
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Ahhh that’s a bum deal! :/
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Why are you asking?
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Oh dear! I hope everything turns out alright! We're here for you if you need us. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Have you tried using the "favorite" option? https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh, I'm so sorry to hear that Tarah. My thoughts are with you and your friends family….
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Middle Splits Routine will be up on Monday the 25th!!!! https://www.studioveena.com/img/smilies/icon_flower.gif Isn't Flexyland fun lol
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Here is the Straight Edge V Forearm grip aka Aysha https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250
Here is the Straight Edge V Elbow grip https://www.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
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Oh its all about the music for me https://www.studioveena.com/img/smilies/icon_cheers.gif
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Most of my cec are online….we do get a good amount of workshops around here but this summer they have fallen on dates where I would be out of town. I get emails from ACE with info on workshops in my area. I can't remember why or how I started getting them! lol
