Veena
Forum Replies Created
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Have you guys done the flexibility test I have you do in the lesson to see if you’re ready? It could very well be a matter of flexibility. If it’s not lack of flexy, then often it’s a matter of timing.
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Addiction to excercise is a real issue. I was just reading a short article on it this morning!! I can’t find it anywhere online so I’m posting it as a photo. I hope you can read it!!
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Oh that’s a great idea Cali, thanks for sharing!
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Yeah I agree it’s an odd policy. ðŸ˜
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Partner not pattern lol auto correct!
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Did the studio state why they have that policy? Maybe they worry the non instructor pattern would be getting free lessons/help if they work together?
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hahaha, PFM I remember this video now!!!
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I know a lot of girls buy basic pole bottoms and tops and add rhinestones, extra fabric, feathers and things to them.
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PFM, share it with us!!!
I’ve dancing in wigs a few times the 2 I’ve used the most are this one, a very long one, hard to dance with https://www.youtube.com/watch?v=Y8m86UFq_Wg
And the blond wig, this one is much easier to dance with, I’ve used it for a few videos and even worn it out! https://www.youtube.com/watch?v=hrNfhOp_rF0
I never bothered to wear a wig cap, just to lazy to get one. lol
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This video has some basic tips for spinning pole. 🙂 http://m.youtube.com/watch?v=CtinAzp17s0
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I use too!! There are a number of Veeners in MN.
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Ok I knew we had at LEAST one more discussion on this so I did a search here. This thread has some exercises that I was going to suggest for you so check it out. https://www.studioveena.com/forums/view/5016caf1-b4c4-484f-b317-7cb00ac37250
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Hi welcome to the site, I’m happy you’re enjoying the 30 program.😊
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If it is abdominal separation from having a baby it can be improved with proper exercise!! I had a 4 finger separation and I’m down to 1 finger. I’m getting ready to go on the road and I’m on my phone but I can send you some great links for exercises. And yes, have your midwife or dr confirm is normal Diastasis Recti. You are correct about not doing sit ups or too much twisting ab work. It is best to avoid working only the Rectus Abdominis and to focus on the Transverse for a while. 💜
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Had to add him!
