[Veena]

Yeah I agree it’s an odd policy. 😐

[Veena]

Partner not pattern lol auto correct!

[Veena]

Did the studio state why they have that policy? Maybe they worry the non instructor pattern would be getting free lessons/help if they work together?

[Veena]

hahaha, PFM I remember this video now!!!

[Veena]

I know a lot of girls buy basic pole bottoms and tops and add rhinestones, extra fabric, feathers and things to them.

[Veena]

PFM, share it with us!!!

I’ve dancing in wigs a few times the 2 I’ve used the most are this one, a very long one, hard to dance with https://www.youtube.com/watch?v=Y8m86UFq_Wg

And the blond wig, this one is much easier to dance with, I’ve used it for a few videos and even worn it out! https://www.youtube.com/watch?v=hrNfhOp_rF0

I never bothered to wear a wig cap, just to lazy to get one. lol

[Veena]

This video has some basic tips for spinning pole. 🙂 http://m.youtube.com/watch?v=CtinAzp17s0

[Veena]

I use too!! There are a number of Veeners in MN.

[Veena]

Ok I knew we had at LEAST one more discussion on this so I did a search here. This thread has some exercises that I was going to suggest for you so check it out. https://www.studioveena.com/forums/view/5016caf1-b4c4-484f-b317-7cb00ac37250

[Veena]

Hi welcome to the site, I’m happy you’re enjoying the 30 program.😊

[Veena]

If it is abdominal separation from having a baby it can be improved with proper exercise!! I had a 4 finger separation and I’m down to 1 finger. I’m getting ready to go on the road and I’m on my phone but I can send you some great links for exercises. And yes, have your midwife or dr confirm is normal Diastasis Recti. You are correct about not doing sit ups or too much twisting ab work. It is best to avoid working only the Rectus Abdominis and to focus on the Transverse for a while. 💜

[Veena]

Had to add him!

[Veena]

Yes, you would need to have a solid caterpillar climb. It’s about having the control of the upper body while in hold so you can safely position the legs. 🙂

[Veena]

Zoiiys, Brass Monkey from a CAR is one of the more difficult ways to move into Brass Monkey. I teach it as an advanced move.

lilredrobinhood, how are you entering into your Brass Monkey? I teach it from an elbow or forearm grip straight edge because it’s easier to ‘sink into’ the knee pit grip from there. Entering from a shoulder mount is a good option too if you are very secure in your SM. I really feel a strong caterpillar and elbow or forearm straight edge is needed to learn a secure Brass Monkey.

[Veena]

Do you have the lessons here Quindra if so check out the Reverse Grab lesson. I cover both static and spinning pole. https://www.studioveena.com/lessons/view/4fc4dc2f-1bd8-4026-9725-02690ac37250 You’ll find 6 related lessons below the main lesson that you can use to condition and stretch for this spin. Also keep in mind this is not an easy spin and it’s not for beginners.

The technique is a bit different between the 2, you don’t use the same body placement and you don’t focus on stepping the body far away from the pole as you would in a static reverse grab. 🙂

If you’re pole has become slick try steam cleaning it, if it’s slick from sweat try a product like Dirty Girl Poletice.

https://www.youtube.com/watch?v=RdjeYnLLaBw