Veena
Forum Replies Created
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You can still totally take advantage of the special. Send us a contact email and we can send you a paypal request 😊
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Thank you everyone, it’s been amazing getting to know guys!
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There should not be tons of pressure on the bottom arm! If there is your not engaging the muscles correctly, the top arm is doing the majority of the work. This is why using the partial split grip can help, because you can also strongly engage the bicep to help you out!
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If you have the lessons you’ll find SG alternatives for some spins I try to show you a few options 😊 For pole moves try using the partial split grip, this uses the bicep more. https://www.studioveena.com/galleries/view/4f875a2b-3224-4049-908f-3f900ac37250
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What they all said. Also try to remember to always stretch your forearms and hands after poling and work on strengthening them 3 times a week too. If you have the lessons you’ll find both stretches and conditioning work for the hands and forearms.
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Callouses* damn auto correct lol
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Have you tried not using grip aids? I find when I use them I get serious calluses but it’s not nearly as bad without grip aid. Also when I use my brass pole I get bad calluses but not on my powder coated pole, so it could be the finish of the pole too?
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Are you working on anything from the ground like leg hangs and reverse handstands? Also try working on Ballerinas and their variations, just keep in mind these require shoulder, hip flexor flexibility and spinal mobility. I’m not sure if you have the lessons but there are a bunch of combos/mini routines to work on…. I believe 30 of them and none of them require an invert!
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Wow, great to see you!
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Where is this!? It looks so cool!
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I LOVE this, I’ve always longed to see Ballroom/Latin combined with pole!! I would love to do it, but do NOT know much ballroom at all. lol Her musicality is wonderful!
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You may find this video interesting too. http://m.youtube.com/watch?v=0Lv6af4pKQ8
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Yes we love your work, it would be great to see the work you share on FB here too! 💜
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Hmmm, it’s something to keep an eye on for sure. I would talk with a dr if it happens again!
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I’m guessing someone here may know of a studio in that area. There’s also the option of using the lessons here. I have created them with a focus on beginners and everything is placed in order for you.
