Veena
Forum Replies Created
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37 weeks is full term 🙂 I had my first at 36 and everything was great. The next 2 came around 37 1/2 weeks and the last was 39. That felt like forever! lol
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Looking forward to it 409!!
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Yep! You don’t need to do all the conditioning moves each time you do your strength work…just focus on one muscle group each day you do your strength work. The muscle groups used are in order and also listed in the discriptions 🙂
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Do you mean your doing a long Scorpio when you say you have no gap? Hooking the foot has nothing to do with it, that was just a habit I had and did without thinking :). Here is the lesson on the Scorpio explaining both the long and short variation I https://www.studioveena.com/lessons/view/4cc1bbf3-c948-45a7-9148-7a290ac37250 also i cover how to add spin to your Scorpio ( without the leg switch )
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Sending us an email though the contact link is the best way to be sure we see your questions 🙂
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Thanks 🙂
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Hello and welcome!!
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Actually a basic pole hold is also a great beginner move and strength builder as well 🙂 There are many other moves suitable for new dancers too. Moves all build on each other, so learning them in an organizes order can be really helpful!
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Do you mean this move? https://www.studioveena.com/videos/view/d650d9e6-c3b4-11df-bc90-001b21721e0c
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I do have some free lessons posted here and on YouTube. Non of them are for strength though.
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We do not have that feature. But once you know where your moving you can make a post in the forum asking about local studios. You might want to check out the site as well http://www.polenation.com/
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I think it’s best to use the lower calf/ankle area, then you can do this move with heels!! 🙂
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I have lots of strength and conditioning lessons for all of these areas!! The lessons include how often how many and proper body mechanics 🙂
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Good luck on your new start, and we’ll be here for you if you need us! 🙂
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Yep that’s fine 🙂
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Friday chat today…I'll be around this morning https://www.studioveena.com/img/smilies/icon_heart1.gif
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Looks like some fun stuff!!
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Hi Aisha reid, https://www.studioveena.com/img/smilies/icon_e_smile.gif It sounds like your taking the lessons so I'll explain how to use them. Since you have been poling off and on I think you would benefit from starting at the beginning. If you watch the very first lesson, it explains how to progress through them to build strength. You can add in the stretching lessons to the end of your pole sessions to remind the muscles to relax. If you want to work on gaining flexibility then this should also be done after a workout, or later in the day…… Watching all of the "getting started" lessons for each section will explain everything. https://www.studioveena.com/img/smilies/icon_flower.gif
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A lot of dancers stuggle with the strength needed for the Inverted V for a while. The upper back (traps, lats rombs), bicep and abs are all used heavily and you have to pull up against gravity. The Reverse takes less strength in those areas because gravity is your friend, your not lifting anything but opening up and holding position…..you do however need shoulder/scapula strength and flexibility for the bottom overhead arm and a good grip with the upper hand. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hmmm yeah its says the products have been removed 🙁 The other link works though. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You could slowing move into an Aysha. I think I have a vid with it in….yep..its at the beginning…..here you go https://www.studioveena.com/videos/view/4e29d2cb-a3ac-4875-9c36-3d7f0ac37250
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Please feel free to post this in the Events section as well https://www.studioveena.com/events
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Thank you for starting this thread….I was going to post something as well. It sounds silly but Steve made it easier for me to share my passion with the world. I would really be lost without my Mac! He was truly and amazing person and he will always be remembered!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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No worries, I know we have a lot of ppl who are not English "typers" and sometimes things don't translate well. https://www.studioveena.com/img/smilies/icon_e_wink.gif
