Veena
Forum Replies Created
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Awww thats so frustrating! Heat and foam rolling can do wonders!! I would see a dr as well.
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Aww these are great! Thanks for sharing with everyone xoxo
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OH and try using some Aveeno lotion a few hours before polling if you have dry skin. This helps me grip the pole better in the cold winter months! But don't apply it right before you dance, it will be too slick.
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Sugartoe….Pole climbs requires upper body strength and proper positioning. If your having troubles because your cold and the pole is cold try this Basic Warm Up. I designed it to warm the pole and your body! https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be
Can you do a Pole Hold and a Crucifix? This is a helpful move to build upper body strength. Also be sure your Points of Contact are correct. You want to use the front for the shin/ankle, in between the inside of the knees, and the hands. Make sure your engaging the scapula before pulling up. Here is the lesson https://www.studioveena.com/lessons/view/233115a0-b889-11df-856f-001b214581be
Keep at it you can do it!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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lol chem!
I'm thankful for Family, my amazing friends, a wonderful pole space, and all my sexy pole dance outfits!!!!https://www.studioveena.com/img/smilies/icon_e_wink.gif https://www.studioveena.com/img/smilies/icon_heart1.gif
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*celebrate*
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I like Ellie, I have narrow feet and they seem to work well for me. Both the base and heel of the shoe seems stable when I dance. I don't think I have ever had Pleaser heels. I have few heels and boots that do not have a name on them though. https://www.studioveena.com/img/smilies/icon_eek.gif
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Kobajo, Looks like your doing Karols variation and coming more forward almost rolling into it, rather then tumbling/falling into it like I do. For my tumblethe feet/legs stay pointing up as the bum drops down for the initial hold before you tumble. Also I would try using the opposite shoulder. Its looking good!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Terpsikhore, can I ask how your entering you superman? Reading your description I could see how it could happen but I can't visualize the cause without knowing the entry. https://www.studioveena.com/img/smilies/icon_flower.gif
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If competing is something you find exciting then go for it. Be sure to perfect any moves you would like to use….Its better to do a simple move perfectly with control than fancy advanced moves that lack beautiful lines and form.. https://www.studioveena.com/img/smilies/icon_flower.gif
Hmmm as for the superman, I can't figure out how your tail bone would ever be in the way. Maybe the studio is using the name superman for a different move???
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Oh, pretty shoes!
Its very common to start off using the toes to grip. However once you become stronger you can start to move away from this. I do my climbs with my toes pointed, (unless I'm feeling lazy) lol its just a matter of using the proper Points of Contact and enough upper body strength. Remember there are different ways to climb too. A basic Pole Climb, X Ankle Climb, Side Climb, to name a few.
To climb without relying heavily on the feet you'll want to work on your upper body strength and work on pushing into the pole with the front of the ankle/shin,(point the toes don't flex the foot up) gripping in between the inside of the knees, instead of curling the toes up and round the pole.
Wearing shoes that will not allow you to use the toes might be good practice for you. https://www.studioveena.com/img/smilies/icon_cheers.gif
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So glad you posted these Chem! I'm in desperate need of some music to inspired me to dance again!!!https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Don't forget to +1 all the pages you like on Studioveena. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Lyme I still teach a split grip ayasha by pushing away with the bottom arm just like in an extended butterfly. This position does push you farther away from your pole so it is a bit more difficult but i like the lines it produces better. But when up right I teach you to focus on using mostly the top arm.
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I had the same issue with my leg moving into the “wrong” position. Ito fix it I focused on my hip flexors and quads. These muscles can sometimes be too tight that you cannot move the hips into a squared position. Stretching these muscles also helped me with my advanced ballerina! Amy has a great suggestion for the back bend! When doing a bridge try to keep the legs in line with your hips and don’t allow the knees to flare out to the sides. Good luck!
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Nope your always using the top arm the most even when up right but I would not say you are hanging from it. To me the term hang means your not using the muscles of the shoulder or arm to support you, but rather holding with the hand and letting the limb take on all of the force without engaging the muscles. It’s only the term “hang” that worries me. 😉 Even when I teach spins I explain how to engage the scapula and muscles of the arms so you are not just hanging from the limb.
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I am not fond of the hanging method, but for those who use smaller diameter poles and use this method….please… make sure your engaging the scapula first and also be careful not to hyperextend the elbows. The Split Grip Straight Edge is easier the father apart your hands are placed but it always makes me nervous to hear the words "hang" when referring to grips. xoxo
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Small rooms can work too! Take a pic for us onces its finished!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Can I cheat and just post links to chair work I have already done. LOL
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June, I would say yes, everyone can join in.
What a fun motivation for stretching more often!! Be sure to remember that flexibility does take time so don't feel let down if you can't find those splits before x mas! https://www.studioveena.com/img/smilies/icon_santa.gif
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Here was Poledancefans advice:
I always say the biggest challenge for men is flexibility. If a man has focused much of his fitness activity in life on weight lifting, he is going to be as tight as a rubber band. Male runners MIGHT be the exception to this rule because they tend to stretch a bit more. I think men are more motivated by a fitness ideology than a sexy one–in the sense that they perceive looking strong and muscular as being "sexy"…if that makes sense. Do not assume that we can tell left from right ( I cannot!) nor understand even the most rudimentary dance terminology like "OK, now..do a pirouette from first position." Most of us have never had a dance class. An "extension" is that piece of metal you attach to a hex wrench to pull spark plugs. Men like to compete, so group exercises that have a little element of that will be more interesting to them. Instead of making the basic climb "graceful", challenge them to see how many times they can get to the top, then critique the technique afterwards. And of course, don't be afraid to manipulate their sense of macho to motivate them. Male students will work harder for a woman who uhhh, well…ignites their desire to impress any and all females. At this point in my life I can confess that this is how Karol Helms got me to invert–just by leaving me little challenging comments on my videos, lol… Just be careful not to push them beyond their skill level at any given moment.
Now of course I realize none of this applies to ALL men. Some of us took dance class (I am now!) and others are flexible, and want to look sexy. So I guess that individual assessment of the student is also important. Ask the male student what his own goals are. Good Luck!
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Oh congrats!!!!!!! xoxo
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Hi there, great question! https://www.studioveena.com/img/smilies/icon_cheers.gifI think there is a thread you'll find interesting, https://www.studioveena.com/forums/view/Why_do_you_pole_20111116102628 Seems like this question has been on a few minds lately. I think you'll enjoy reading some of the responses! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I would like to see the 45mm be standard. Its a good in between size. My favorite pole is my 14 1/2 foot 45mm, X pole. Titanium gold. I can get more out of my "twisted" or leg Splits moves on a 38mm pole and would love to have one of those as well. I find when I work on my 50mm my hands elbows and shoulders bother me more. Seems like the smaller diameter makes it easier for me to keep everything as neutral as possible. Power moves like flag inverts ect are easier on the larger 50mm pole for me though. https://www.studioveena.com/img/smilies/icon_flower.gif
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Xoxo
