Veena
Forum Replies Created
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I should mention to read the discriptions this also includes how often to use the routines
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Flexiblity training 🙂
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Awesome Amy, I get a lot of emails on this question. https://www.studioveena.com/img/smilies/icon_e_wink.gif
For home polers I always suggest the 45mm. If someone is interested in competing then I suggest they work on as many sizes and finishes as they can. But for fun and fitness I think 45 is the best bet. https://www.studioveena.com/img/smilies/icon_santa.gif
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Podzhi one thing to keep in mind….when dancing on the studio poles you and your pole are probably nice an warmed up if your taking a class. If you try dancing on a cold pole you'll slip. A lot of home polers forget to warm up their bodies and their poles. So before you feel you need to invest in another pole make sure your nice and warmed up and the pole is too. This may not be the problem but I thought I would mention it. https://www.studioveena.com/img/smilies/icon_flower.gif
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If your taking the lessons I cover the difference between Stretching and Flexibility training in this lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250.
Flexibility training is used to improve and increase flexibility. Stretching is used to maintain, and should be done after strength training, with the focus on stretching the muscles used. This should only take a few mins and it can be done daily. Flexibility training is much more involved and intense. I strongly feel you should not train everyday. Flexibility takes TIME
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I would love to be there! I hope to know more in a few days!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Developing a strong core is important before inverting with 2 straight legs. Conditioning exercises like The Switch, Ab Curl and Hip Flexor Lift are important, you don't want the quads taking on all of the load. If your not engaging the hip flexors and abs enough you can also stress your lower back. For nice straight legs when dancing, try not to think about squeezing your quads only (some ppl tighten/flex without fully extending) try thinking of extending through the back of the knee to maintain a nice straight leg line. https://www.studioveena.com/img/smilies/icon_santa.gif
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ahh I missed it too!
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Yes sounds like Inverted Thigh Hold! Not sure if your taking the lessons here, but if you look at the descriptions I list the common AKA (also known as) moves for you.https://www.studioveena.com/img/smilies/icon_cheers.gif
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Separate** Missed a few letters there!!! LOL
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Of course you can post a link Amy!
Amy is right, this is why there are 2 separed lessons…. one for the Aysha Forearm https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250 and one for Aysha Elbow https://www.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
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Yes, whatup that is the end position…. But when learning you stay squared until you have your balance then you open up turning the hips. If you turn too soon and your not strong enough you’ll end up sideways 🙂
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Great!
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Got the date changed!!
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I think all of these dvds have been discussed before here are the links. Also try using the "search" on the forum you may find more topics on dvds.
Leigh ann (not sure if this is the dvd your wanted but https://www.studioveena.com/forums/view/leigh_ann_dvd_2009-11-25_103429
Felix https://www.studioveena.com/forums/view/Felix_Cane_instructional_videos_20110702020420
Jamilla https://www.studioveena.com/forums/view/Which_Jamilla_DVD_to_buy_2009-07-26_121429
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Yep leg warms too!!
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Can you do the Butterfly really well and is your caterpillar climb strong? Don’t worry about dominant arms listen for cues like inside arm, over head. Your using the same hand placement for the Extended Butterfly as you are the Butterfly.
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Minicoopergirl….Of course it's ok! That's a great idea, let us know how it works out!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I wanted to add I love the Pics Rara has done of mine! Here are a few examples!
https://www.studioveena.com/photos/view_photo/4e345760-93b0-45b6-b731-134e0ac37250
https://www.studioveena.com/photos/view_photo/4d7a30ab-5180-44c9-8a7e-67680ac37250
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You can post it here then others can give you tips too 🙂
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Do you have a vid of you trying?
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Pole Shoulder Press is a great one. https://www.studioveena.com/lessons/view/4db57c33-ed9c-494d-9677-18970ac37250
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Lyme….Ooooh lol
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Lyme, you should be receiving an "update" email every day from SV. https://www.studioveena.com/img/smilies/icon_e_wink.gif Check your spam if you have never seen the emails.
