Veena
Forum Replies Created
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I have the old TG x-pole and LOVE my top loader https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hello and welcome to the site!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Stay away from static spins! I suggest talking to your physiotherapist about pole and maybe showing them some clips of what pole dancers do so they understand what is involved. Then ask them what kinds of exercises they could give you to condition your shoulder. Starting up with Strength training for the pole will be very important. Learning to properly hold the scapula when climbing, inverting and spinning will be very important so your not hanging off the arm. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Yay everyone!
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Yes, fear is a totally normal road block for most moves. Make sure your using pillows or a mat and a spotter, also don't invert too high up stay really low, try sliding down a bit before moving into Inverted Crucifix. Pull pull pull into the pole with the back leg that is resting along the pole.https://www.studioveena.com/img/smilies/icon_heart1.gif
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Fantastic! I hope the Veeners help you out!
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Are you super warm before trying this? Anything with the legs is such a pain if your not warm or if your pole is cold. Check your POCs too and make sure your using the right areas of the legs, Sometimes we get confused when upside down and forget what goes where. From an invert, it sounds like you just need to be patient with yourself and continue working on a stronger invert. If you can't hold the invert or bring the knees up over the hands, getting into a Crucifix will be challenging! You can still do your crucifix from the floor while your building up your invert. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Yep that is a "party pole" :/ We have a great deal on X poles here and our X pole Wizard will help you select the right pole for you. https://www.studioveena.com/img/smilies/icon_heart1.gif https://www.studioveena.com/shopping
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I have one, we didn't do any reinforcing. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Thanks for sharing! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Don't buy a party pole. They are toy like poles only to be used for "fun". Like sparrow mentioned I would go with X pole, Platinum Stages or Lil mynx. Good luck with your poling!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Thanks for sharing!
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I have both Badkitty (polefit) and Mika items and I have been very pleased with both! Sounds like you have plenty of options!!. Oh, I once decorated one of my Poleskivvies bottoms for a performance, they turned out great! https://www.studioveena.com/img/smilies/icon_cheers.gif
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You never know what 2012 might bring https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hello and welcome!! I would look into your ceiling situation it sounds like at this point working on your own may be helpful for you. If the ceiling has tiles on it usually you can remove one or two and put up your pole on the supports underneath. https://www.studioveena.com/img/smilies/icon_flower.gif
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The NEW Upper Body Foam Roller lessons will begin going up soon!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Oh no I'm sorry to hear this Hotelchick https://www.studioveena.com/img/smilies/icon_e_sad.gif Sending you positive vibes!!
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No problem, I love noobies https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I should mention to read the discriptions this also includes how often to use the routines
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Flexiblity training 🙂
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Awesome Amy, I get a lot of emails on this question. https://www.studioveena.com/img/smilies/icon_e_wink.gif
For home polers I always suggest the 45mm. If someone is interested in competing then I suggest they work on as many sizes and finishes as they can. But for fun and fitness I think 45 is the best bet. https://www.studioveena.com/img/smilies/icon_santa.gif
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Podzhi one thing to keep in mind….when dancing on the studio poles you and your pole are probably nice an warmed up if your taking a class. If you try dancing on a cold pole you'll slip. A lot of home polers forget to warm up their bodies and their poles. So before you feel you need to invest in another pole make sure your nice and warmed up and the pole is too. This may not be the problem but I thought I would mention it. https://www.studioveena.com/img/smilies/icon_flower.gif
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If your taking the lessons I cover the difference between Stretching and Flexibility training in this lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250.
Flexibility training is used to improve and increase flexibility. Stretching is used to maintain, and should be done after strength training, with the focus on stretching the muscles used. This should only take a few mins and it can be done daily. Flexibility training is much more involved and intense. I strongly feel you should not train everyday. Flexibility takes TIME
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I would love to be there! I hope to know more in a few days!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
