Veena
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If you haven't already try taking a look at the Getting started video for the Stretching and Conditioning section. This will tell you when and how to include these in your workouts. If you have questions feel free to ask. You may want to look through the comments on the Getting started videos for ideas. Others may have already asked the same question you have. https://www.studioveena.com/img/smilies/icon_flower.gif
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lol, staygold those are some good ones! We did a SV challenge called "you danced to what?" once it was pretty funny!
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WOW, nice job!
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Yay Trixie, I hope your adjusting well to your new home!!! I missed you in Las Vegas!
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Erica, after the way people who represent your company talked about myself and reacted to Chem on FB…..well, I think you could see why we would be concerned with how those same people, who represent your company, might react to a video…..I'm glad to hear you planned on being silly and lighthearted.
I truly care about pole dancers, and everyone wins when all are treated with respect. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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A good start to the double no leg climb is the Scissor Climb. https://www.studioveena.com/lessons/view/18f06262-b91f-11df-856f-001b214581be
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I don't think talking or poking fun at your customers would be the best idea…..
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It says, you can dress up or down, in whatever makes you feel good.
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The month of workout updates has come to an end! Thanks for following, I hope you found it helpful.
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Thank you for the update Stacey!!!!!
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Yes, I have ripped skin off my foot and hand before in the summer when it was hot and humid. I don't have problems anymore though. You learn to be exact in placement so sliding or shifting isn't needed. Grippy poles are less forgiving in that respect, which is why I usually suggest chrome for a first pole. There is no pole that will always work perfectly. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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My TG get's very grippy to the point of skin ripping in the summer. You do get use to working around it, but it takes time. You slowly learn how to adjust your grip. https://www.studioveena.com/img/smilies/icon_heart1.gif
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I have never tried them, what is it they are suppose to do? Prevent wrinkles or sagging? https://www.studioveena.com/img/smilies/icon_queen.gif I'd but up for all the above. lol
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Good for you!! The switches will come in time https://www.studioveena.com/img/smilies/icon_heart1.gif
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Not a problem to *bump* https://www.studioveena.com/img/smilies/icon_flower.gif Have you tried going into side climb with a back hook? It's in the lessons, but can't think of any video's I know of that show it…..will post if I come up with something. Jenyne has a beautiful side climb you could check out her vids!
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Hi Taylornow, Warming up the body AND pole significantly will allow you to grip ANY kind of pole finish better. This is why I designed the Basic Warm Up lesson to include moves that warm the pole too.
The 45mm Chrome is a good finish. If you have sweaty hand issues try Dry hands or some Pole dance gloves. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes please contact webmaster with these issues. Every situation is different.
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Yep Amy is very right! Just watch my lesson and you’ll get the right idea of how to Basic Invert 🙂