Veena
Forum Replies Created
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Often you can also use the Forearm grip instead. I rarely use the elbow grip https://www.studioveena.com/galleries/view/4f88307f-fe00-4440-9822-26330ac37250
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lol Chem. Yes, wickedpole, please be careful with the Twisted grip, its not a nessisary move for pole. There are other options out there. I suggest taking a look at some of the links Chem posted for ya. https://www.studioveena.com/img/smilies/icon_flower.gif
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If you go to the basic invert lesson you’ll see other lessons listed below the main player. These will all help improve your invert. Also if you are trying to invert with hips in front of the pole (dead lifting) with no step into the move. It will be very difficult. I break down how to step into an invert properly in the lesson.
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Steam clean it!!!! http://www.youtube.com/watch?v=RdjeYnLLaBw&list=HL1357660650&feature=mh_lolz
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CapFeb, the 30 days are a guide, so there is no failure.
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ChocolateLegs. The 30 day take off is a program is a new additition to the online lessons here. Here is a sample of what its about if you're interested. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
Yep Krissy, that's totally fine, if you miss a day just pick up where you left off. https://www.studioveena.com/img/smilies/icon_flower.gif
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CapFeb…Yes, its meant for those with busy lives, but as a dancer in a club you'll have to use your best judgment because your already pole dancing more than an average home poler. However at the beginning of the program the rest days are not very heavy at all.
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Hefmod, sending you healing vibes. The program isn't going anywhere, it will be here when you get back. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I doubt a club would have an xpole, but maybe! Xpole are the only ones that do the Titanium gold finish. It was probably brass…did it leave a smell on your hands kinda metallic/penny like? Then it was brass.
Sweaty hands are the worst thing to deal with I think. Brass seems to be the best for sweaty, but if its only your hands you many not grip well with the rest of your body. Brass can be slick in cold climates or if your body cools off fast.
I have both the xpole brass and TG. The brass works really well for me when its summer and I'm sweating, but other wise I like my TG finish the best. If you slip from sweat on Chrome you'll still slip from sweat on TG. So, if it's just you're hands go with the finish that would work best for you body, because you'll have to deal with sweaty hands on all finishes.
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You can follow studioveena here on our page http://www.facebook.com/studioveenacom?fref=ts
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I grew up on a farm near Regan ND, outside of Bismarck. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I start you off from the floor, its a great way to learn or test or your ab strength at a safe height.
CKR https://www.studioveena.com/lessons/view/4caf25bf-69d8-4029-94d5-42540ac37250
CAR https://www.studioveena.com/lessons/view/4cb5cad2-080c-4499-a71d-1fd60ac37250
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Hi DixiePixie, I have over 30 individual stretching lessons for the body….. in addition to those there are, two 20 minute routines for just the splits and one 20 minute routine for just back flexibility! As Lyme mentioned there are also foam roller lessons that work well for aiding in improving flexibility.https://www.studioveena.com/img/smilies/icon_cheers.gif
https://www.studioveena.com/lessons
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Ly it’s probably because you not able to open at the hip ( turn out ) as much on that side.
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Hey Arieswolf I grew up in ND https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Anyway, I'm not sure how your entering into the move, but if you're taking the lessons you may want to try it from the first method of entry I show, the flat line. https://www.studioveena.com/lessons/view/f7c4b070-b91e-11df-856f-001b214581be being able to open up at the hips is necessary for this move to be comfortable.
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acd33k……Here's my thought, If you can do a single piece go with that, just make sure you measure correctly and account for carpeting if you will be dancing on that. All brands of brass tend to be more difficult to work with if you live in a cold climate so keep that in mind. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I want to remind everyone that not all moves are suitable for everyone or every body type! Many of the "signature" moves performed by those who compete are signature because that dancers body is capable of moving in that way. If there is ever a move where you cannot clear the ribs you shouldn't push. Chances are you need more flexibility (or perfected placement) before moving on to that move. There's no reason to feel you have to learn every pole move there is. Listen to your body and live to pole another day.
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In my most recent video I get up from my knees twice if your looking for more ideas. 🙂
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This is a fun way to get up off the floor. Slink up. https://www.studioveena.com/lessons/view/44d25902-b8ee-11df-856f-001b214581be
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Hi! Yes there are many individual stretching lessons in addition to those I have 3 flexibility routines. the routines are all about 20 minutes long! 2 routines for the splits and 1 for back mobility.
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Yes Lyme 🙂
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You don’t need a foam roller, it’s just an option I have for you. 🙂
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Please feel free to start one! I would suggest having the subject be 30 day take off, so its easy to find or search. I'm so please you're enjoying it!
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I think you are over thinking things. I use to do this and when that happens you end up doing nothing because you've spent all your energy on over thinking! lol 3 hours to workout is a LOT!!!! My average workout session is 1 hour. Sometimes I really get into dancing and end up doing 2 or sometimes I'm short on time and just do 20 mins.
Have you thought about using the 30 take off program….everything is done for you, from the warm up you need to the stretches at the end. I even explain why we are doing what we do that day so you can take that info and apply it later. I also tell you what to do on rest days!
It's a perfect guideline for someone who doesn't know where to start!
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Oh I remember that feeling!!! I would try to fit my dancing in right after I fed, that way I was more comfortable. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
