Veena
Forum Replies Created
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I’m not sure. It would depend on the movements you do.
Pole dancing doesn’t dull the sensation of the thighs, instead your nerves learn that it’s ok and we learn how to more effectively hold our body on the pole as we get stronger and more skilled.
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I forgot to add this climb Flag Climb https://www.instagram.com/p/Bi9oaoTFfeS/?utm_medium=copy_link
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Yes, if you’re doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance climb https://www.studioveena.com/lessons/view/5e73a6aa-fd20-4071-bf41-3d25ac110005 and trying the push grip https://www.studioveena.com/lessons/view/5e68453b-4fe4-4fcc-9944-4993ac110005, these grips keep the belly off the pole.
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Thank you! So happy to hear that 💜
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It totally makes sense and it is complex. However, I’m not ready to give away my secrete sauce for creating programs 🙂 I’m available for one on ones if you’d like help coming up with a personal plan/guide. Fee free to send me an email Veena@studioveena.com if you’re interested.
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Awesome! Thanks for the feedback ☺ï¸
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That’s great to know 😊😊😊😊 thank you!
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Don’t worry about looking too tall. Get the high heels 😃
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It’s up!!!!!! I’ll officially announce it this weekend but I wanted to let you all know first! You see there’s 6 spin drill as “live” lessons…this is where I’m using a mic and you can follow along. 1 new Veena’s tips for spinning pole and one lesson with tips for internal things you can try for nausea!
https://www.studioveena.com/lessons/view_category/30_day_Spinning_Pole_Program
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8 brand new lessons ready….still have all 30 intros to film and edit! I’m growing my hair out, pray for a good hair day. lol
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Hi! Welcome back 💜 I’m almost 44, right there with the old folks of pole. Lol Let me know if you have any questions 💜💜💜
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Have you watched this tips for Crucifix? https://www.studioveena.com/lessons/view/60a2afb2-7808-4429-abe9-31f6ac110005 and it keeps you from being a le to use the foot
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Have you tried wearing a sock on the foot that tends to grip?
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Lol not a program for splits. I’ve split the program into 14 day for Beginners and 30 for adv. I should’ve been more clear 😉
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I’m getting closer! I’ve turned it into a split program, it’s 14 days long for beginners and 30 days for anyone who is advanced level. I’m trying hard to accommodate all skill levels because some will want to learn that are totally new to pole and others might have been poling for years.
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Not really. They’re great for ppl who have super sweaty hands and antiperspirant grip aids don’t work for them.
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Hmmm I don’t know what would cause the joint to not go all the way in, other than making sure it’s closed all the way (which you did) Did you try swapping it around with the other joint?
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Here is the video for this plan! https://www.studioveena.com/lessons/view/6000edd0-96d8-4b82-8974-4bd5ac110005
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If you’re going really slow on spin you’ll get a back and forth action with a lot of moves. You can always post a video if you want me to see what’s going on.
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Sounds like your pole is too tight? https://www.studioveena.com/lessons/view/60ba672a-19f0-4bac-9a5f-6ffdac110005
If it’s not too tight have you watch the lesson for Ayesha here, I show you how to do this on spinning pole. https://www.studioveena.com/lessons/view/5eeba32c-8a74-4d52-99dd-0b84ac110005
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Now that school is out and my second oldest son has graduated, all family will be flying home soon and I’ll have my house and time back!
I’m hoping to have the Spinning pole program ready to film within the coming week. It will still take me a bit to edit and upload everything but hopefully it will be ready end of June or July. All depends on life. 🙂
I’m excited to get back to working out and filming.
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That’s the thing I don’t think most ppl get. It’s not easy or beginner stuff just because you don’t always to tricks. The arms to soooo much work! Love the creative!!!!!
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I’m terrible with remembering others chorography!
Try what I do in the lessons here, break it down into sections and if you can see it in slow motion that’s helpful. If they’ve done a voice over I find that most helpful.
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That looks like a good website! With something like that available I don’t know that I’ll worry about exotic lessons here.
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Yes. I can’t commit to when though.
