Veena
Forum Replies Created
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That’s great! Don’t rush the spins, make sure you’re working on strength based moves too and don’t forget to stretch your forearms after every session 🙂
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Vdub, I upload all the lessons and edit them too, luckily webby doesn’t have to worry about that! 🙂
It’s really a challenge to find advanced work that doesn’t require flexibilty, that is part of why I place some moves in advanced. Now that we are all moved in, I would like to start adding to the quick lessons again every week! I need to get everyone passed all the sickness that has been hanging around our family, we keep passing it a round!! :/
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Duh forgot the link! https://www.studioveena.com/lessons/view/548c5fdc-3978-451c-b428-51c70a9aa0eb Chopstix combo
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Already have one for Chopstix 💜 I can try working in machine gun again, but haven’t done it in well over a year so I may need time ti work it out and get the flexibility back that’s needed 😊
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Day 14! Ballerina 🙆 http://instagram.com/p/0LyTaPJAUT/
This is the advanced variation also known as Eagle. Check out my lesson for the easier option and helpful tips to get you ready for this move! 💜 https://www.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250 Note that is is NOT the twisted variation, that will be posted tomorrow. Wearing my lovely @kupmykakez bottoms https://www.studioveena.com/store/index.php/clothing/kmk-mystique-palm.html
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Day 13! Bow and arrow http://instagram.com/p/0JR-MzJAcF/
For more instruction and different grip options check out my lesson https://www.studioveena.com/lessons/view/4d46d077-22f0-4c57-87e0-2ff40ac37250 Shoulder flexibility and back mobility is helpful for this move. I decided to play around with a different exit and I kinda like it! 😋
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ðŸ‘ðŸ‘
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Awesome! You passed the “test” I show at the beginning? I ask because it’s totally possible to do the reverse grab and not have the flexibility for it.
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Trish, before working on twisted grips, check your flexibility first by using the shoulder flexibility test in this lesson https://www.studioveena.com/lessons/view/4fc4dc2f-1bd8-4026-9725-02690ac37250. If you pass the test and regularly work on conditioning the shoulders, you can see if TG is right for you 🙂
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lol Looks like we replied at the same time!
Just to be clear, the related lessons I’m talking about are listed below the main player, they show you what moves would be helpful to know before working on the Main player move. They also often list strength or stretching work to do to help achieve the main move. 🙂
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Can you do all of the related lessons? Can you post a video using (split grip) ? So we can see where things are going wrong? As Chem mentioned, often the hands are placed too high.
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Even after your 3 day trial ends you can use this code anytime you like GET3FREE and view the lessons for 3 more days 🙂
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My lesson is not for the Twisted grip, so you will need to use a split grip or true grip if you are trying to learn from the lessons here. I personally don’t recommend dancers use the twisted grip for mounts because it’s a grip that can cause a lot of pain and injury if it isn’t right for your body. 🙂 Even using split grips and true grips is hard on the body when done too often.
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In addition to everything Chem mentioned, are you trying to do a handspring, cartwheel or twisted grip handspring? Can you do all of the lessons listed in the related section under the Handspring lesson? Can you post a video for us of your attempts? 😊
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Day 12! Cobra http://instagram.com/p/0GmqfnpAYj/
Check out the lesson https://www.studioveena.com/lessons/view/4de794f2-2bc4-4e78-938c-53a40ac37250 for more variations and detailed instruction. Keep the legs together and choose a variation that works for your body. This is a nice stretch after abdominal work!