[Veena]

There are no Challenges in the lessons. I do have a 30 take off program for pole, and a new 30 days to Flexy, a flexibility program in the lesson line up. When you sign up for lessons you have access to everything, programs, routines and all. Anything that is a “challenge” is free and posted publicly here and on my social media.

New members get 3 days of lesson access, you can also use the code GET3FREE anytime, but only once.

[Veena]

Thanks! Yep, I steam all my poles and it works so well!

[Veena]

Day 9! ☔️ #svaprilabs – Scissor Climb! http://instagram.com/p/1OH6vypAXK/

It’s a new week, and another chance to win! Here’s the lesson https://www.studioveena.com/lessons/view/546b9c50-8074-489c-8c7f-359a0a9aa0eb

Keep in mind this is tough! Use the second variation to prep for the full climb, and the last if your new to pole. Keep the shoulders down before lifting and contract the abs, exhaling on the lift.

If using this as a strength builder, perform 1-3 sets of 2-10 reps. You may have to slide down the pole to continue reps if the pole is short!

Bottoms by @kupmykakez Follow her to see who last weeks giveaway winner is!!!!!! Don’t forget, to have a chance to WIN you must post EVERYDAY with #svaprilabs and @studioveena and @kupmykakez in your post!

[Veena]

Yeah, I was hesitant to buy one because I’ve heard bad things! Mine is the silver and so far it’s been great.

[Veena]

I totally love my Gopro and use it indoors with no troubles. I know there are different kinds of GPs so the need for great light might be one of the older models or ones that are best for outside. I love mine! It’s a GoPro Hero 4, it’s the BEST solution if you dance in a small space and want to capture more of your room. 🙂

[Veena]

Are you using the 30 day take off program?

[Veena]

Forearm Stand! http://instagram.com/p/1L4aKHJAfC/

Here’s the lesson! https://www.studioveena.com/lessons/view/551c3f89-bcb0-443a-9d40-75980a9aa0eb

[Veena]

Day 8! ☔️ #svaprilabs – Tuck Invert! http://instagram.com/p/1LeSrHpAfY/

Please check out the lesson for great tips https://www.studioveena.com/lessons/view/4cbc4b23-b534-4d1a-9978-3b990ac37250

You’ll see 3 options here, the first being beginner prep, knee tucks. Next, Tuck invert grabbing the pole with the legs sliding down to exit. Followed by the most challenging, tuck invert, with a CONTROLLED tuck exit back to the floor. I wanna see good form, no jerking down to exit 😉

If using these for strength building perform 1-2 sets 5-12 reps EACH side.

Bottoms by @kupmykakez!! Follow her and see who receives the first giveaway TOMORROW!

[Veena]

Oh wow, I hope you took care of that cut! Feel better soon.

[Veena]

I love the username btw!!!

[Veena]

There is a lot of info in the lessons on this. Taking notes from the 30 day take off and watching all of the Getting Started lesson will give you great tips for structure. If you haven’t checked them out use this code and get 3 days access free. GET3FREE 😊 You may also want to try using the search box to find more threads on this subject.

[Veena]

Day 7! ☔️ #svaprilabs – Leg Hook Side Crunch. http://instagram.com/p/1JALmYpAa1/

Here’s the lesson https://www.studioveena.com/lessons/view/4db027c9-c2f4-4f94-a928-7be90ac37250

Keep the good alignment in mind during this exercise, don’t twist the torso or lean forwards or back.
Perform 1-3 sets of 8-30 reps BOTH sides!

Bottoms by @kupmykakez!! The winner of the first weeks Giveaway will be selected after tomorrow!! Follow @kupmykakez to see who wins!!

[Veena]

Thanks for the suggestion. For may I’ve decided on May Play, short daily combos, I’ll keep this one in mind though. 😊

[Veena]

You’re welcome!

[Veena]

Oops here’s the link ☺️ http://instagram.com/p/1GRtduJAaG/