Veena
Forum Replies Created
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Yes, you’ll have to pass in order for sure. And yeah I don’t wanna be sending out a bunch of papers for each level:)
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Polertamikia, I can’t that home made mix on its own either. I have to add mighty grip on top and it’s magic…have you seen my video about this?
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I hadn’t really thought about time frame… at this time I’m thinking no as I feel there’s no correct speed inwhich to learn.
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FINALLY able to have a studio space with uninterrupted time!
So my question is, would you guys like a digital cert sent out? Or only paper ones sent? Do you have a preference for how I break down the certs you’ll receive digitally? I’m thinking I’d only send out a paper copy if requested and only for the full completed course Beg-adv. So for the digital options listed below what would you like best?
Option 1. One digital for each level within Beg-Adv? There are 3 levels within each section. So it would be a total of 9 possible certs in total.
Option 2. A digital cert for ONLY each level Beg, Inter, Adv? Total of 3 instead of 9.
Option 3. A digital cert only if you complete every level Beg-Adv.
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I only need grip aid when it’s cold out or when I perform (cuz the venues are often cold)
It’s almost a necessity for those who sweat because they need an antiperspirant. If you’re lucky you might never need it. I don’t feel it’s something everyone should use.
If I’m dancing in clothes and plan on tricks I use my pole wrap for grip.
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Here’s the new PIT GRIP discussion https://www.studioveena.com/forums/view/624f2401-85f8-4536-8fce-38d7ac110005#top
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Ok, I’ll make a new discussion and I’ll be sharing the videos here in this section of the lessons (they’re all free) https://www.studioveena.com/lessons/view_category/Challenges_and_Events
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I decided to just share videos, no prizes or anything. 🤷
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Anyone interested in an April “pits” challenge? It would be all about moves using arm, knee, and elbow pits.
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Not yet. If it happens I’ll make an announcement and send out an email for everyone.
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If you take the opportunity to dance it’s great cardio.
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Hi there. I’m glad you’re on the road to feeling better!
Focus on strength and conditioning, because as long as you do this, your weight won’t matter so much.
If you haven’t tried it yet, I suggest using the invert program https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs However, if you haven’t been active for a few months, I suggest starting with any of the beginner level programs. As in these we focus on strength and conditioning.
If the programs don’t interest you, because you had a scapula injury, at the very least do this routine 2 – 3 times per week for at least 3 weeks before attempting to invert https://www.studioveena.com/lessons/view/5914a2d7-ddd0-43b5-b6a3-1fc2ac110006
Also remember the step and sweep (controlled momentum) method of inverting takes a lot of the stress off the body when inverting from a deadlift. I talk about this in all of the inverting tutorials here.
Invert https://www.studioveena.com/lessons/view/5eb9b374-1c80-4085-9b27-156fac110005
Chopper https://www.studioveena.com/lessons/view/5f306a48-c52c-46ba-9f3b-4740ac110005
Veena’s tips for invert https://www.studioveena.com/lessons/view/606e60ee-e350-4f82-939f-2ffaac110005
Veena’s tips for chopper https://www.studioveena.com/lessons/view/61e45ab0-e714-4c8c-bef6-50f9ac110005 -
If you feel surefooted in them go for it. If you find you almost twist and ankle or need to hold on to something to use them, then stick with barefoot. 😊
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You can’t upload directly to a discussion. You need to use the uploader. It’s the little video camera icon.