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Veena

Administrator
April 6, 2015 at 11:47 am in reply to: SV April Challenge!

Day 7! â˜”ï¸ #svaprilabs – Leg Hook Side Crunch. http://instagram.com/p/1JALmYpAa1/

Here’s the lesson https://www.studioveena.com/lessons/view/4db027c9-c2f4-4f94-a928-7be90ac37250

Keep the good alignment in mind during this exercise, don’t twist the torso or lean forwards or back.
Perform 1-3 sets of 8-30 reps BOTH sides!

Bottoms by @kupmykakez!! The winner of the first weeks Giveaway will be selected after tomorrow!! Follow @kupmykakez to see who wins!!
Veena

Administrator
April 5, 2015 at 11:57 pm in reply to: hey veena new idea for challenge for may

Thanks for the suggestion. For may I’ve decided on May Play, short daily combos, I’ll keep this one in mind though. ðŸ˜Š
Veena

Administrator
April 5, 2015 at 9:51 pm in reply to: SV April Challenge!

You’re welcome!
Veena

Administrator
April 5, 2015 at 10:23 am in reply to: SV April Challenge!

Oops here’s the link â˜ºï¸ http://instagram.com/p/1GRtduJAaG/
Veena

Administrator
April 5, 2015 at 10:22 am in reply to: SV April Challenge!

Day 6! â˜”ï¸ #svaprilabs – Basic Invert!

Here’s the lesson https://www.studioveena.com/lessons/view/50eafb60-e868-4d1b-bc49-75780ac37250
I break inverts down into steps, and provide important tips to protect your shoulders and back!

Please do the tuck variation if your not ready for inverts!

Perform 1 set of 1-10 reps, using perfect form! ðŸ’œ

Lovely bottoms by @kupmykakez, follow her qualify for giveaways! You must post daily to win ðŸŽ‰
Veena

Administrator
April 4, 2015 at 7:19 pm in reply to: Does pole dance cause a bigger upper body? (bigger arms and v-shape back)

Pole builds muscle ðŸ’ª embrace your new body and be proud ðŸ˜
Veena

Administrator
April 4, 2015 at 7:17 pm in reply to: Best vinyl knee/thigh high boots to protect legs and get a good grip

Boots are a lot of fun! however, If you find you’re having that much bruising and pain, I suggest taking a day of rest between pole sessions. Or alternate pole work that involves upper body one day and lower the next. Even with boots you can over work muscles. ðŸ˜Š

I totally would love a new pair of long black boots, so I’ll be following this thread too!!
Veena

Administrator
April 4, 2015 at 11:18 am in reply to: Newbie: Just saying a hello…And I heart pole

Hi and welcome!! ðŸŽ‰
Veena

Administrator
April 4, 2015 at 11:11 am in reply to: SV April Challenge!

Day 5! â˜”ï¸ #svaprilabs – Fan Legs.
http://instagram.com/p/1DyZcbpAZr/

Here is the lesson with 3 variations! https://www.studioveena.com/lessons/view/5306a1d8-045c-4743-93fb-34f60a9aa0eb
The middle demo, fan leg to pole sit, is challenging and your fan legs should be solid before moving on to the sit.

If using these as a workout choose whichever variation allows for best form!
Perform 1-3 sets 1-10 reps BOTH sides

Bottoms by @kupmykakez follow her to see to see this weeks winner and post daily with #svaprilabs to qualify!
Veena

Administrator
April 3, 2015 at 1:26 pm in reply to: Studio logo on Print Apparel

I’ve used Spreadshirt and liked their quality! http://www.spreadshirt.com/?gclid=CJXV7Jjh2sQCFYRufgodR6EA8g&s_kwcid=AL%21312%213%2159663136924%21e%21%21g%21%21spreadshirt&ef_id=VR7bIAAAAWAWaLSe%3A20150403182536%3As
Veena

Administrator
April 3, 2015 at 10:58 am in reply to: SV April Challenge!

Day 4! â˜”ï¸ #svaprilabs – The Switch. http://instagram.com/p/1BMBhDpAcf/

Here’s the lesson https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
The first variation is the easiest, the last is most challenging and should only be done once you can keep from arching (lifting) the lower back off the floor. When done correctly you will feel the abdominals working even in the first variation! ðŸ’œ

Perform 10-30 reps 1-3 sets. Don’t forget to follow with a stretch for the abdominals!

Shiny pink bottoms by @kupmykakez, post daily and follow her and myself to qualify for prizes! ðŸŽ
Veena

Administrator
April 2, 2015 at 12:47 pm in reply to: Struggling with upper body strength

Hi! Upper body strength is something that we often don’t realize we need for pole until we try it, so you’re not alone! I would suggest the lessons here, there shouldn’t be any reason why you can’t use them as they are all online. If you can watch user videos you can take the lessons.

The 30 day take off program would be perfect for you! All lessons are included when you purchase so you’ll have access to everything including the program. Also all lessons are placed in order so you know what to work on next and what level a move is. Here’s more about the program. https://m.youtube.com/watch?v=e4KzMIIbZH0
Veena

Administrator
April 2, 2015 at 10:56 am in reply to: SV April Challenge!

Day 3! â˜”ï¸ Bodywave! http://instagram.com/p/0-nPcYpAWQ/

Here’s the lesson https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Make them big, small, reverse them or try them with your feet flat, focusing on just moving the spine! Focus on squeezing the abdominals as you wave ðŸ‘‹ Bottoms by @kupmykakez Follow her for a chance to win prizes for this challenge, don’t forget to post daily!
Veena

Administrator
April 1, 2015 at 10:53 pm in reply to: listening to the body…

I did enjoy it!! I only knew “where ever you go, there you are” as a saying my dad ALWAYS said lol. Then after his passing, A fb friend of mine shared a snap shot of the book cover. I didn’t know it was a book when I saw the photo, then I looked closer, googled it and bought it right away! I feel my dad wanted me to read it!
Veena

Administrator
April 1, 2015 at 8:49 pm in reply to: listening to the body…

Have you read “where ever you go there you are”?

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