Veena
Forum Replies Created
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Once you are ready to start again taking a look at this lesson will be helpful! https://www.studioveena.com/lessons/view/52f7165d-3484-4ffa-afa9-13de0a9aa0eb
Feel better sooooooon!
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If you can get a mix of resistance levels. I have this set! http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1433527670&sr=1-1&keywords=resistance+bands
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Yay, congratulations!!!!!!!!!!!
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How soon someone seeing a change will greatly vary depending on as you mentioned, diet, how active they were before starting, age, genitics and how often the practice pole.
I think the best thing and usually the most noticible thing to new polers is how much stronger they feel! Forget scales, your engergy level, how clothes fit and progress are the best indicators of if something is working for you.
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Yep alcohol during practice and steam to get all the grip aids and skin residue off.
I’m shocked the xpoles would be so sensitive that hot water/steam would take off the finish, seems very odd!!!!! I’ve never had any problem and I’ve been doing it for a good 4 yrs now!!!! I remember it being recommended by xpole that people clean them with hot soapy water. I would think steaming and instantly wiping to dry shine would be better than water and soap?
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Yay, so happy It worked for you! It’s always worked great for my poles 💜
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I doubt you are doing something wrong,I would guess it’s a matter of strength. How long have you been pole dancing and have you been working through the lessons here in order or have you done the 30 day take off program?
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Have you tried working on the related lessons shown below the main lesson player? Also the strength building routines listed in the Routines section will help 💜💜
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You’re doing well!! Don’t be so hard on yourself. If you’re looking for routines have you tried the lessons found here in the routines section? None of the mini routines require inverts and there are 30 of them.
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Good to hear! Enjoy the 30 days! 💜
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Barrel rolls! 🯠https://instagram.com/p/3ZgeezpAbw/
Here’s the lesson https://www.studioveena.com/lessons/view/556bc953-3310-495e-b3c6-300c0a9aa0eb
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You could also use the events section here or discussions to start a meet up thread 😊
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Tacky skin always grips best! So for some that means they need grip aids, lotion, or to warm the pole and their body more thoroughly to create enough moisture on the skin to stick. Others slip from sweat! Cold poles and dry skin are a nightmare!!
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It should be flush, I would contact lil mynx.
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I don’t know anything about the process 😊 However, I would go to whatever place you find and take a look at their finishes and touch and feel them as well. I had a pole done by someone in Vegas and I just went with a finish that was a high gloss and really like it!
