Veena
Forum Replies Created
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Allyson, did the Shuffle lesson help clear anything up for you?
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Yayo, the powder coating on my xstage was done in our SV coating by lil mynx over a year ago.
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Welcome! Snapping doesn’t always mean tight. You could also have weakness or an imbalance that needs to be resolved. It could also be something simple like adjusting your posture. All of these things are addressed in the lessons. For helpful tips check out my Veena’s Tips section, I think the first 3 essons you may find interesting, so check those out! 😊
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A forward spinning pole descending combo!
https://instagram.com/p/3MEV1zpAWx/Here’s the lesson https://www.studioveena.com/lessons/view/5565cc67-70fc-4955-ba74-5cf10a9aa0eb
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This video has 30 exercises that require no pole! https://www.studioveena.com/lessons/view/530187f1-d550-48e8-a069-12cc0a9aa0eb
Starting a club is a great idea too!!
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There are no more poles left.😔
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The 30 day take off has everyday scheduled for you for 30 days, so there really isn’t any need to only do a few days at a time then stop and do something else. It’s meant to help the body adjust and build the strength, coordination, technics and flexibility needed to prevent overuse and unnecessary injury. If you really can’t hold off you can add the 30 days to fleecy too but to get the most out of this it’s important to follow rest days!!! 😊
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It was powder coated but done with a special 2 part process making the grip super nice. Different than a standarded PC pole, not a harsh, but still grippy! The color was also AMAZING!
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The Shuffle! https://instagram.com/p/2_YbyRpAad/
Here’s the lesson 💜 https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
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The spin into it would be the Flying Fireman if using the lessons here, then pivot into a back hook but keep the legs in from of the body instead of pulling them behind in “hook” 😊
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Just finished my morning workout session and recorded this move. I’ll create a quick lesson soon. Posting it next week. I wish I had more time in the day!!! lol
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Cool guys! I’ve never bothered to try this one. I’ll put it on my list! ðŸ‘ðŸ»
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Well hopefully I can help you understand the Shuffle a bit more!
Thank you guys!! I feel like a have a very full lineup of traditional lessons that have all the bells and whistles, to give everyone a good foundation! These quick lessons are really fun for me! 💜💜
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Suicide back hook went up yesterday https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb and I’ve got the Shuffle recorded, and I will post sometime later this week. I must confess I had never tried the DP Shuffle before and you will need to have VERY strong inverts on both sides to pull off more than one pass on this combo.
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It’s a program much like the 30 day take off. It will give you a look into how to structure your stretching and flexibility training, it will also teach you what kinds of strength work to include to improve flexibility. You have one main video giving the Tasks and Tips for the day, then you follow the related videos as listed below to complete the day. I can range anywhere from 20 mins to 1 hr depending on how long you hold stretches and sets you complete!