Members - StudioVeena.Com

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Veena

Administrator
June 23, 2015 at 10:37 pm in reply to: NEW Lesson Section – Quick Lessons

We’ve now hit 50 Quick lessons!!!!!!!!! Yay!
Veena

Administrator
June 23, 2015 at 10:31 pm in reply to: Loly pop Lyra’s

It’s so odd…maybe I deleted it on accident when I uploaded a quick lesson 🙁 I can’t wait to see you play!
Veena

Administrator
June 23, 2015 at 9:05 pm in reply to: Loly pop Lyra’s

Um, the vid is gone!!!!! ðŸ˜³ðŸ˜³ðŸ˜³ Not sure what happened and I don’t have it on my phone anymore either, so weird ðŸ˜

I would like to play on it tomorrow so let’s hope that works out!!!!
Veena

Administrator
June 23, 2015 at 8:41 pm in reply to: Loly pop Lyra’s

Took some photos outside hopefully everyone can see how pretty it is!
Veena

Administrator
June 23, 2015 at 5:07 pm in reply to: Left side help

You’re not alone in struggling with working the opposite side. If working on tricks right now is too challenging, try focusing on Conditioning and Strength work using both sides. Either do a bit of extra reps on the weak side or only as many reps as the weak side can do. Once things equal out try working on Pole sits and beginner work, as long as you’re working those you’ll stay fairly equal.
Veena

Administrator
June 20, 2015 at 5:36 pm in reply to: Advise about gaining strength

Absolutely! âœ¨The lessons here have tons of options for both on and off pole training and conditioning, including several 20-30 minute routines! All lessons are placed in a progessive order allowing you to build strength and a technical foundation! ðŸ’œ
Veena

Administrator
June 20, 2015 at 11:13 am in reply to: Chronic Compartment Syndrome in calves

Oh dear! I don’t know anything about this syndrome but we have some amazing members so hopefully someone can at least point you in the right direction. There must be some other way of relieve other than surgery 🙁
Veena

Administrator
June 20, 2015 at 11:08 am in reply to: Hiatus Over!

I’m glad you hear you’re put back together again 🙂 Welcome back!
Veena

Administrator
June 20, 2015 at 11:06 am in reply to: Pregnancy and pole

Congrats!!!! My 3rd and 4th we not expected, the 4th was a big shock, but I couldn’t imagine life without him. There are many threads about this if you would like to see them you can use the Search function on the top left.

Here is an old thread I found for you https://www.studioveena.com/forums/view/338
Veena

Administrator
June 19, 2015 at 7:55 pm in reply to: adrenal fatigue

Omg! The fatigue video, much of it fits my mom and myself! Only my mom had not learned how to focus on how to turn this into a positive. I’m learning……
Veena

Administrator
June 19, 2015 at 1:45 pm in reply to: sweaty hands and dry legs!

Oops hit enter too soon! Dry legs this combo works great, but may cause hands to slip if they really sweat. https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
Veena

Administrator
June 19, 2015 at 1:43 pm in reply to: sweaty hands and dry legs!

If your hands sweat and you want something cheap and natural try vinegar.
Veena

Administrator
June 19, 2015 at 1:35 pm in reply to: Community.

You can also create events here too if you like. https://www.studioveena.com/events You can also search for people close to you here.
Veena

Administrator
June 18, 2015 at 9:04 pm in reply to: Request for Vid Clip Breakdowns

Hey newschik, My shoulders don’t like that trick, it’s one of those “not every pole move is right for every body” things 🙂

Also guys, not sure if you saw, but I posted a new routine that will help you with your elbow, forearm and handstands! https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb
Veena

Administrator
June 18, 2015 at 8:43 pm in reply to: A male newbie

Yes, I agree with Luna, just start now! You WILL build strength as you pole, once you have the fundamentals and basics down then to move on to more power moves you may want to do some weight training in addition to your pole work. 🙂

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