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Veena

Administrator
September 1, 2015 at 4:17 pm in reply to: 2015 September Challenge!

Day 2 Up and Down Scapula

Lesson https://www.studioveena.com/lessons/view/52659351-d958-4f68-94e1-362e0ac37250

IG clip https://instagram.com/p/7GksTlpAW0/
Veena

Administrator
September 1, 2015 at 12:17 pm in reply to: 2015 September Challenge!

It’s best to try and post that same day because I don’t want everyone rushing to post and trying to do ALL of these in one or two days. That would be missing the point of learning new exercises.

Yes, there will always be beginner options in the lesson that goes with the IG clip, this is a no equipment needed challenge so there will be no pole work. The superman is a back exercise. Some names have been changed or shorten to fit on the creative. 🙂
Veena

Administrator
September 1, 2015 at 9:42 am in reply to: Mika yoga wear for pole show case

For me they are pretty true to size, but I think they have a chart for measurement. ðŸ˜Š
Veena

Administrator
August 31, 2015 at 9:31 pm in reply to: 2015 September Challenge!

If you can ðŸ˜ŠðŸ˜Š
Veena

Administrator
August 31, 2015 at 9:30 pm in reply to: 2015 September Challenge!

Same day ðŸ˜Š
Veena

Administrator
August 31, 2015 at 5:23 pm in reply to: 18+ months to learn to fly but I did it! Yeay ðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜Š

Well done!!! ðŸ‘ðŸ»ðŸ‘ðŸ»
Veena

Administrator
August 31, 2015 at 5:15 pm in reply to: 2015 September Challenge!

Day 1!

Forward and back scapula lesson https://www.studioveena.com/lessons/view/526593e1-d1a0-4c3f-a9ba-362a0ac37250

IG clip https://instagram.com/p/7EGXP5JAUv/
Veena

Administrator
August 31, 2015 at 5:14 pm in reply to: 2015 September Challenge!

Yes must be set to public to be entered to win.
Veena

Administrator
August 30, 2015 at 10:41 pm in reply to: Floor work routine’s

We’ll see! For now you might enjoy the sexy legs and abs routine ðŸ˜Š https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
Veena

Administrator
August 30, 2015 at 10:39 pm in reply to: Shaking when stretching

Totally normal ðŸ˜Š
Veena

Administrator
August 27, 2015 at 9:41 pm in reply to: Hopelessly inflexible.

Cat, you will also find stretches for shoulders etc, in the related lessons below the main player of any lesson that requires shoulder flexy. Like ballerina ðŸ˜Š
Veena

Administrator
August 27, 2015 at 1:45 pm in reply to: Help! Cracks at the corners of my windows?? X pole related?

Hmmm I don’t know. I’ve lived in super old houses too and see cracks like that. Not sure it would be the pole.
Veena

Administrator
August 26, 2015 at 1:27 pm in reply to: Where to get a 14′ pole???

Call xpole (damn auto correct)
Veena

Administrator
August 26, 2015 at 1:27 pm in reply to: Where to get a 14′ pole???

Hmm I would maybe call pole. Shipping anything that tall from the US will be really expensive!!
Veena

Administrator
August 26, 2015 at 1:23 pm in reply to: 2015 September Challenge!

Yes, by following me on IG you will see my demo post the day BEFORE, you’re suppose to post that same exercise. This way you have a chance to see what it is. When I do a challenge there will usually be lessons on the website for FULL break down of a move or exercise. IG’s 17 secs isn’t enough time to properly explain anything in my opinion!

Winners are announced within a few days after September 30th.

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