Veena
Forum Replies Created
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You were a good student 💜
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There are also many individual stretching lessons here, these are in depth, in addition to those I have stretching routines as well, all routines are about 20 mins long!
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Tigress, I can’t tell you how this brightens my day! I’ve had poor self-esteem in the past and to know that I’ve somehow encouraged someone to fall in love with their body is everything to me, it really is. At heart I’m a teacher and nurturer it’s what I love to do, I love to see transformation. In the cyber world where everyone can hide behind a keyboard, it can be so difficult to find positive and encouraging people and sites, so it really means a lot to me that SV is one of those positive places. xoxoxo
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I just want to remind everyone that stretch marks are normal and not something to be shy about and you shouldn’t feel less sexy because of them…sooooo many people have them. I notice mine show up more when they have been “pulled” on like during some pole moves and if I sit in the hot tub with jets hitting my skin they will get big, itchy and red, but it goes away by the next day. The best thing I’ve found is to stay hydrated, mine wrinkle the most when I haven’t had enough water. The photo Allyson posted reminded me of one I had taken 🙂
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Since there seems to be a lot of you who are interested I’ll do hip flexors as my next Tips video for you 💜
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Ah yes, then that could be part of your problem, if you habitually stand and sit that way it’s like you’re always fighting your body! I had Lumbar Lordosis after having all those babies and It can be corrected, body awareness it a good start, but doing daily exercises is very helpful. I’m about to leave for the night, but I can give you some exercises and tips later went I have more time to explain. Actually do you have a webcam I would be happy to meet you in the chat room here after Easter! Otherwise I have FaceTime too.
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Do you spend a good amount of your day sitting? If so, it’s possible that daily posture and activities, or lack there of, could be part of the issue. If you have lumbar lordosis (sticking the butt out arching the low back) when it come to posture this shortens hip flexors, and as mentioned sitting will shorten them as well. So you may be doing all the right stretches but only end up maintaining (if that) when you have daily habitual activities that shorten the flexors. Just a thought.
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Whole not who!
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I think you look great!! I had shaved my head a few months ago the who thing! Then I grew out the top and shaved the sides https://www.studioveena.com/photos/view_photo/52dc69c2-6f10-4891-bbd5-10f60a9aa0eb
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Lol booty-ful ðŸ‘!!!
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We will not be there by May.
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Leen, welcome back! Please feel free to share your work here, not everyone on SV has a Facebook account. 💜
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Even poles of the same finish will grip differently depending on environment a chrome pole at home may not work for you, grip wise, as a chrome pole in studio. I suggest people go with a home pole that they feel they’ll have the most secure and consistent grip on.
I use many finishes and do not have troubles switching, I think it’s a good idea to have opportunities to use more then one finish.
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Is it just your hands or do you have grip issues all over? I’m not a big fan of always using grip aid but this mix really helps me with chrome poles or very cold poles in winter. http://m.youtube.com/watch?v=jgvvc2uvcFw
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If you go to their website you’ll want to look for the one piece tension mounted pole. I don’t remember off hand what they call it.
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Thank you for sharing 😉
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That would be great if you’d like. We’ll be coming through during July, no exact dates yet 😀
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You still need skin contact 😀
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Great thanks PDR!
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Yes, only 45. 🙂
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OMG! Wow, thank you for sharing this!!!!
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Minneapolis will be a stop for sure since most of our friends are there. Not sure if there are any studios that are interested in workshops, we’ll have to see.
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Hi welcome to the site, you’ve come to the right place for guidance! Here is the video with a short explanation of the 30 day take off. This program is included in the lessons when you purchase them, in addition to the program everything is placed in order as other mentioned before. 🙂
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That’s great to hear!
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Twerkshop wouldn’t that be fun!!
