Veena
Forum Replies Created
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Day 21! Toe Rolls 👯
New lesson! https://www.studioveena.com/lessons/view/55fdc39a-0488-43b6-b6a0-77500a9aa0eb
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Nice!! Just wondering if I would recognize her name ore SV name. 🙂
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Nice, who is your instructor?
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Day 20! Wrist Rock!
NEW lesson https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb
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You’ll find that wearing heels doesn’t allow you to push off as forcefully as you would with flat feet. To work up to inverting with heels, practice inverting from the ball of the foot, so from tippy toes. Don’t let the heel drop down to the floor as you lift up into invert. Once this becomes more natural try heels again 😊
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Day 19 torso rotation
NEW lesson https://www.studioveena.com/lessons/view/55fb3d9b-0c74-4442-9436-06820a9aa0eb
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Oh Pam, you are too kind! I wish I could give you a big hug! We do have thousands and thousands of users, however, I do notice when someone who is a regular contributor to the site is not around. Usually I try not to stick my nose in anyones business, but every now and then, someone pops into my mind and I feel the need to contact them.
I hope you know you’ll always have family here to support you if you ever need to talk, even if it has nothing to do with pole. This is the heart and success of SV, it’s not about selling something, for me it’s always been a way to connect with others who share a common love of Pole!
Chihuahua’s are the best BTW, we have 2 now 🙂
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Thank you all so much for the birthday love!!!!
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Here’s a video I made a few years ago that might give you some ideas too. 🙂
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Already day 18! Who’s enjoying all the NEW lessons?! 💪ðŸ»
Day 18 ðŸ The Clamshell
Here’s the new lesson https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb -
Day 17!!! Hands and Elbows Plank 💪ðŸ»
New Lesson https://www.studioveena.com/lessons/view/55f9dab1-afa0-409b-a8f7-6e770a9aa0eb
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Have you read my Veena Method teacher training yet? https://www.studioveena.com/methods/letter Should be helpful as well 😄
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Other less intense variations are always accepted in my challenges! Always!
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Day 16! ðŸ Bridge
Please note that you should choose an option that works for your body! Please check out the lesson for helpful tips!Full lesson https://www.studioveena.com/lessons/view/4deccca1-6624-4065-bc2e-7e100ac37250
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Use the lower body strength routine https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb 2 x a week to improve strength and active flexibility needed for this. The sexy legs and abs would be great too!
In addition to that, begin this hold/position with knees bent, allowing you to pull the thighs high, imagine being a frog 🸠then extend the legs from that position. Chances are you wont be able to fully extend at first but keep at it. Remember not to over do it tho, 10 try’s then move on. Good luck!
