Veena
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Already day 18! Who’s enjoying all the NEW lessons?! 💪ðŸ»
Day 18 ðŸ The Clamshell
Here’s the new lesson https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb -
Day 17!!! Hands and Elbows Plank 💪ðŸ»
New Lesson https://www.studioveena.com/lessons/view/55f9dab1-afa0-409b-a8f7-6e770a9aa0eb
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Have you read my Veena Method teacher training yet? https://www.studioveena.com/methods/letter Should be helpful as well 😄
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Other less intense variations are always accepted in my challenges! Always!
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Day 16! ðŸ Bridge
Please note that you should choose an option that works for your body! Please check out the lesson for helpful tips!Full lesson https://www.studioveena.com/lessons/view/4deccca1-6624-4065-bc2e-7e100ac37250
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Use the lower body strength routine https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb 2 x a week to improve strength and active flexibility needed for this. The sexy legs and abs would be great too!
In addition to that, begin this hold/position with knees bent, allowing you to pull the thighs high, imagine being a frog 🸠then extend the legs from that position. Chances are you wont be able to fully extend at first but keep at it. Remember not to over do it tho, 10 try’s then move on. Good luck!
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Yep, when in doubt, take it out! As a judge or spectator, I dislike feeling as though the dancer may fall or is dancing outside of their abilities! I don’t care how advanced your tricks are I want to be entertained, tell me a story or show me your soul 💜
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Oh, I’m in Marin county, San Rafael actually so not very far from Sonoma 😊
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Day 15!!! Wow! Planks
Here’s the lesson https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250
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This thread gave me an idea! I was thinking it might be fun to get together at a park to meet up and play!! I realize I have a lot of equipment we could use….. 3 stage poles, one stage could have the lollypop lyra on it, I also have an Xpole A frame for Hammock and lyra, along with many hula hoops of various sizes. We could make it a potluck and bring snacks to share! If I have time, a get together before the winter rain would be fun!
What do you guys think?
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How strong is your caterpillar, and how are you entering into the butterfly? I teach caterpillar before butterfly because it helps you learn to stack the body and improves strength.
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Thank you for the birthday wishes everyone!!!! 💜💜💜💜💜😊😊💜
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Day 14! Side Lunges
New lesson https://www.studioveena.com/lessons/view/55f5dcc3-a638-4c3f-a35e-7e210a9aa0eb
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Day 13! Superman Scissors
New lesson https://www.studioveena.com/lessons/view/55f464a9-99b0-4795-9bc1-28240a9aa0eb
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Thanks guys!!! I started celebrating last night with a trip to the Huba! Huba! Revue a San Francisco burlesque show 💃ðŸ»
They had a Pole performer, Lyra and hula hooper as well!! ✨✨✨
