Veena
Forum Replies Created
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While it is listed as beginner in my lesson line up here, the reality is this is by no means a great move for a first class! The lessons here are placed in ORDER in which to learn and if you go look, you’ll see the elbow stand is WAY down near the bottom. I have you working on other things to help you move up to that point! You need to have a few week of strength and conditioning along with just learning more about how your body and pole work together.
If you are working on elbow stand properly, regardless of your level, there should not be any injury! Because when taught with care these can be work on in steps only moving on to more advanced options as you grow stronger and develop the necessary technique. 🙂
You’ll find several lessons here that cover elbow stands, even a full length routine to help you build the strength for them!
Elbow stand with steps! https://www.studioveena.com/lessons/view/54b6ab93-39ec-49ff-8395-6d000a9aa0eb
Elbow stand routine https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb This routine is a great one for beginners to watch, even if you’re not yet ready to physically try it.
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Nice!!!!! Thanks for sharing!
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Day 22! Lying leg circles
New lesson https://www.studioveena.com/lessons/view/55fdc4eb-4a8c-4307-9a95-771d0a9aa0eb
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LOL!!
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Day 21! Toe Rolls 👯
New lesson! https://www.studioveena.com/lessons/view/55fdc39a-0488-43b6-b6a0-77500a9aa0eb
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Nice!! Just wondering if I would recognize her name ore SV name. 🙂
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Nice, who is your instructor?
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Day 20! Wrist Rock!
NEW lesson https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb
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You’ll find that wearing heels doesn’t allow you to push off as forcefully as you would with flat feet. To work up to inverting with heels, practice inverting from the ball of the foot, so from tippy toes. Don’t let the heel drop down to the floor as you lift up into invert. Once this becomes more natural try heels again 😊
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Day 19 torso rotation
NEW lesson https://www.studioveena.com/lessons/view/55fb3d9b-0c74-4442-9436-06820a9aa0eb
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Oh Pam, you are too kind! I wish I could give you a big hug! We do have thousands and thousands of users, however, I do notice when someone who is a regular contributor to the site is not around. Usually I try not to stick my nose in anyones business, but every now and then, someone pops into my mind and I feel the need to contact them.
I hope you know you’ll always have family here to support you if you ever need to talk, even if it has nothing to do with pole. This is the heart and success of SV, it’s not about selling something, for me it’s always been a way to connect with others who share a common love of Pole!
Chihuahua’s are the best BTW, we have 2 now 🙂
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Thank you all so much for the birthday love!!!!
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Here’s a video I made a few years ago that might give you some ideas too. 🙂
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Already day 18! Who’s enjoying all the NEW lessons?! 💪ðŸ»
Day 18 ðŸ The Clamshell
Here’s the new lesson https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb -
Day 17!!! Hands and Elbows Plank 💪ðŸ»
New Lesson https://www.studioveena.com/lessons/view/55f9dab1-afa0-409b-a8f7-6e770a9aa0eb