Veena
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Welcome back, congratulations and yes, we did notice 😊
I don’t know if the pole would leave a mark, I would think if it did it might pop back up after you take it down??
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As long as it’s dance and in costume 👯👻 doesn’t have to be spooky or scary. 😊 As many people can dance in your video as you like!
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I always post anything important here as well, even if it’s an IG challenge. 😊
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Last day!!!!! Do you all feel stronger?! 💪ðŸ»
Day 30! ðŸ Burpee
New lesson https://www.studioveena.com/lessons/view/5609c8c8-4304-48d2-b777-057b0a9aa0eb
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YEs, they can scratch the pole. I you have a pole that you don’t want scratched I wouldn’t use them to dance in. If the pole is Stainless steel scratches are ok, if the studio doesn’t mind, and often help with grip.
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The 30 day take off program is a great way to get back into pole, it takes you step by step and day by day telling you what to work on for 30 days. 🙂
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Mine fail at times, try again later or check to make sure it didn’t go up even though it said fail…I’ve had them say fail, but still post.
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Day 29!!! One day left! 😱 Finger push-ups
Here’s the new lesson https://www.studioveena.com/lessons/view/5609705e-7210-4ce7-87cd-12c60a9aa0eb
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Thank you Gena, and Neesy!
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Honolulushushi, We have a sale going on this week so now’s a great time to purchase! https://www.studioveena.com/user_registrations/fall2015
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Day 28! Heel plié.
Here’s the new lesson https://www.studioveena.com/lessons/view/560088e2-abc0-484a-8a0f-472c0a9aa0eb
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I will see how Oct. looks. It would be nice to get together before it starts to rain 😀
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You can target any area for strengthening or flexibility but you cannot targe a specific area for weight loss. 😊
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Runmist is correct, you can’t spot reduce body fat. Everyone’s bodies loose fat differently and for some that means hips last, others belly last and so on.
If you want to strengthen the hips you’ll find options in the lessons for that. Read descriptions to see what muscles are strengthened. Booty lift, booty squeeze and hip flexor lift are all good for strength and stability. The best way to reduce body fat is diet and exercise that raises the heart rate. The routines here that are not flexibility based would be great cardio. 💜
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Day 27! The switch!
Here’s the lesson https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250