Veena
Forum Replies Created
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Well done Allyson! It was hard!!
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Day 18!
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I had a crazy busy 2 days!
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That’s a beautiful idea! I would feature it on the site if someone came up with the visual for it. I’m super busy at the moment itherwise I could help. Im all about expanding on what you can already do. 💜
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That’s a tough one! I wish I could help.
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Be careful with googling, some bad advice pops up! If you have questions try the lessons here, and ask all these amazing members for advice! They’re better than google anyway 😊
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There are many individual lower body strength exercise in the lessons here! Also I have a few lower body strength routines that are great for not only strength but improving leg lines! Check out the routine and combo section to see all of them! https://www.studioveena.com/lessons/view_category/routines-pole-lessons
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You could do something cute and silly with this song. But I’m weird and love OLD classic stuff! https://www.youtube.com/watch?v=PG7x8HWbDzU
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Day 14 and 15, I totally forgot about day 14!
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I’m so excited too. I’ll be doing Spinning Pole for this week!! https://www.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb
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I think this week I’ll add some spinning pole for all levels!
I haven’t done any chair work since I taught one class this summer so I’ll have to dust it off I guess!
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Day 13! Finishing up a night time flexibility session. 🌙See you in the morning ☀ï¸
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I really do enjoy looking through this thread everyday!
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Check your spam folder quick and let us know.
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Day 12!
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Are you taking classes at Total Woman? If not you should check them not, Pam is great! Stay warm in Fargo â„ï¸â›„ï¸
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Yes, Hooked it’s a new lesson section so it’s paid access. I’m happy to hear you’re excited!
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day 11! I didn’t have 2 yoga blocks so I decided to use my foam roller and do a straddle. It was so hard lol the look on my face is kinda telling. 😡
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Budmarck lol auto correct Bismarck!!
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Hey!!! I grew up in ND where are you from? I lived on a farm outside of Wilton, that’s a small town near Budmarck!
Anyway, give yourself time, your only on day 7 and many dancers are surprised st their progress by day 30! 💜
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Go to your account, (so click your username in the little gray box) then choose EDIT From there scroll all they way to the bottom and you’ll see an option to turn off notifications. Just turn them back on. 🙂
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I just had a though….would anyone like to see some chair work?! I love chair dance!
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Lucca did you maybe turn off notifications emails? You should get an email when someone comments on your video or photo.
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I don’t know about hooping, but I can post a little how to for Back Magic hehe
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Omg I’m so sorry!!!! Please heal quickly! 💜
