Veena
Forum Replies Created
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I really do enjoy looking through this thread everyday!
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Check your spam folder quick and let us know.
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Day 12!
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Are you taking classes at Total Woman? If not you should check them not, Pam is great! Stay warm in Fargo â„ï¸â›„ï¸
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Yes, Hooked it’s a new lesson section so it’s paid access. I’m happy to hear you’re excited!
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day 11! I didn’t have 2 yoga blocks so I decided to use my foam roller and do a straddle. It was so hard lol the look on my face is kinda telling. 😡
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Budmarck lol auto correct Bismarck!!
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Hey!!! I grew up in ND where are you from? I lived on a farm outside of Wilton, that’s a small town near Budmarck!
Anyway, give yourself time, your only on day 7 and many dancers are surprised st their progress by day 30! 💜
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Go to your account, (so click your username in the little gray box) then choose EDIT From there scroll all they way to the bottom and you’ll see an option to turn off notifications. Just turn them back on. 🙂
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I just had a though….would anyone like to see some chair work?! I love chair dance!
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Lucca did you maybe turn off notifications emails? You should get an email when someone comments on your video or photo.
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I don’t know about hooping, but I can post a little how to for Back Magic hehe
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Omg I’m so sorry!!!! Please heal quickly! 💜
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I will not only be posting advanced. I’m talking about posting for ALL levels! 😉
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These will not be in-depth lessons Oakmama…however I do plan on added to my Veena’s Tips and split grip along with knee pit is on the list of tip lessons. Those are in-depth. As Allyson said the Quick lessons are down and dirty quick. 🙂
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You WILL get spinning pole, and combos and floor and everything I can think of!!!!!! I’m sooooooo excited!
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I know there is a man who dances on an aerial lamppost pole in Le Reve. I think it’s Le Reve.
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Day 10! I posted a fail from my first attemps lol https://www.studioveena.com/videos/view/5488aeb4-ef34-43d7-8b68-14550a9aa0eb 😅
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Thanks for the suggestion. 🙂
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Oh, the Basic warm up warms the Pole and body. https://www.studioveena.com/lessons/view/52e9ddc7-6c54-4f49-b60b-48950a9aa0eb
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Hi Leea! Welcome to the site! I would suggest starting with the 30 day take off. Then you can move onto trying lessons on your own. When doing the lessons on your own, remember that all lessons are in order so you don’t need to skip around, every section of lessons are in order for you. If you ever have questions on a lesson please feel free to contact me 🙂
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Lola? Do you ever have sinus trouble? I get headaches when my sinus’s are acting up and I invert or back bend.
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Day 9! Was finally feeling well enough to workout again!
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Day 8! Wearing my pajamas ha! Monster always wanders in and sits by me when I stretch, he’s so silly!
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If you use a computer for long periods of time make sure to take breaks! Try doing some of the conditioning for forearms and hands during your break from typing. End with a few stretches for the hands and forearms. 🙂
