Veena
Forum Replies Created
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Day 3⃣ Body Waves! It’s totally normal to feel awkward, but practice, practice! Not only are these sexy, they are great for warming the muscles of the spine and strengthening the abs! So work on these even if you don’t feel sexy they are good for ya! 💜.
http://instagram.com/p/xX6lXhJAbk/Here are 2 lessons for those who want help.
Body wave https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb
Reverse body wave https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
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Day 2⃣ Pole Walk! http://instagram.com/p/xVJS3GpAV-/
Have fun with these and make them your own!
Here are 2 links with different options for walks
Basic Pole walk, preparing you for static spins https://www.studioveena.com/lessons/view/52f8fab7-5840-4014-9da9-405d0a9aa0eb
Pull in Pole Walk, a nice variation https://www.studioveena.com/lessons/view/5311472b-7bd8-4368-89a4-3a300a9aa0eb
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Excited to see everyones Day 1 I’ll be posting the day 2 demo this afternoon!
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You can do it! Try and set small goals that will help you reach your ultimate big goal!
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You may be able to find someone selling a used pole here. If you are looking to buy new we sell xpoles and lil mynx too! From what I’ve read I’d say a Chrome or Titanium finish 45mm X-pert (this is a spinning AND static pole) is a good fit for you. However if you do sweat when working out or live where there is high humidity and heat go with brass. https://www.studioveena.com/store/
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Try using steam to clean and warm the pole. Also be sure you and the pole are very warm and if all else fails try a grip aid combination of Mighty grip and .
Here’s the steamer video https://www.studioveena.com/videos/view/50ec5ae1-59b8-457d-a573-65ac0ac37250
Here’s how I apply the grip aid https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
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Correct! Have fun everyone! 🔥👦
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Thank you everyone!! Yes we need to finally MEET, Chemi! 👠here we are 18 yrs ago 😊
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Happy birthday!! 🎂ðŸ°ðŸŽŠ
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Day 1⃣ FIREMAN SPIN on static pole! http://instagram.com/p/xR24d_pAdA/
Here’s the lesson showing both static and spinning technique 💜 https://www.studioveena.com/lessons/view/4fa5447c-aac8-4189-a9ee-48520ac37250
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Happy New year! Great quote, so true! 🎉🎊
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Welcome to the site!! We’d love a pic of both you and your space! 😊
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Awe, you remembered 💜 I’ve been so busy I almost forgot! Isn’t it your birthday?
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Can you share a link for me, I’ve got a lot of things planned but feel free to share requests too! I can’t said I can do or get to them all but I will do what I can😋
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The first video goes up tomorrow!!
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If you don’t want an Instagram account you can simply just post here for the challenge 🙂
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Yay Veeners to the rescue!! SWIPE, worked….did it and gone. He had posted on my floor work from today’s post. Thanks guys, sorry for hijacking the thread! ☺ï¸
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Yeah the only option I get from the clip is to delete the video not the comment. If I click like I want to comment, his comment is still not clickable. 😣 I have a new phone and since I put IG back on its different! Like, now I can’t put two clips together anymore and the interface looks different.
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Still not sure why I can’t click it remove comments tho…. Maybe it needs an update?
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Yes!!! THANK YOU!!!!! blocked
Oh and Grayeyes, I have had a very positive experience with Instagram over all. Better than YouTube and Facebook interactions. I like IG 😎
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Hmm I can’t click on the comment and I don’t have the dots on his account either. This is all I see
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Guys he keeps posting the same type of comments on my account. I looked for a way to block, remove or report him but I don’t see any way! Do you guys know of a way? ðŸ˜
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True and cup is the same for me and in the lessons here.
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To answer the question yes you can deadlift without a TG or kicking…Blondbird is amazing and watching her you’ll see many different options to dead lifts 🙂
https://www.studioveena.com/videos/view/53850818-fc3c-4610-8802-5ec40a9aa0eb
https://www.studioveena.com/users/view/bc824146-d89d-11df-ab19-12313b090e12
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You can find examples of these grips in our gallery Grips and Holds section https://www.studioveena.com/galleries
