Veena
Forum Replies Created
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By shoe bridge do you mean the part that goes over the top go the toes? Does it feel loose like they will fall off, or just look big?
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You only need to do the lessons listed below the main video player, called Related Lessons. Those are the lessons you do that day, they change each day, follow the suggested reps I talk about in the main video or the days descriptions.😊
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Yes, 30 days is best. 😊
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Hi! You’re in the right place, all of my lessons are place in order! Just start with the very first one and go from there. Better yet, try the 30 day take off program and you’ll have a structured pole program for a whole 30 days!
Here’s a video with more explanation. https://www.youtube.com/watch?v=e4KzMIIbZH0
I will tell you that the moves you’ve listed are spins and are not true beginner. Once you understand proper body mechanics and have done strength and conditioning for about 2 weeks, can do a proper Pole Hold for 2 breathes of 5 seconds, and can you double pole climb. Here’s a lesson explaining this as well. https://www.studioveena.com/lessons/view/4f7460cf-70a8-4b81-b84e-781e0ac37250
We’re having our sale this week so now would be a great time to invest!
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Sometimes old links act funny 🙃
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This link for tips on stretching right? https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
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No, the link hasn’t be removed and it appears to be working. 😊
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Hi! Not sure what that is but here’s a flag invert https://www.studioveena.com/lessons/view/5415bbfd-e608-45f9-bcfb-4fb90a9aa0eb maybe that’s it?
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If you really like the grip of the playground poles, Powder coated will be the closest! As they’ve said go with a well known pole like xpole, or lil mynx. I don’t feel there is a pole that is more suitable for beginners, it’s about preference, and that often has to do with climate and skin type. I have both brands and enjoy them both. The xpole will allow for more height options than the lil mynx, but the lil mynx goes up and down faster!
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You’ll need to talk with someone in your area to find out about insurance. Also make sure to check out the Veena Method Training Course! https://www.studioveena.com/methods/letter
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As you become more comfortable with your grip you will learn how to control it better.😊
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Totally ok! ✨ðŸ‘✨
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Hi! I think maybe what your husband means by lower back is the latissimus? The pole hold will focus on these muscle groups: Latissimus, Trapezius, Rhomboids, Pectorals, Biceps, Abdominals. You will find a list of muscle groups used in the descriptions of most lessons. Now these are the “main” muscle groups, however, anytime you’re holding your own bodyweight it’s a FULL body effort! Your erector spinae along with other smaller muscles of the back and core are working as well! There’s really no single lower back muscle, the movement and stabilization of the spine/low back come from pelvic and hip muscles like hip flexors, and muscle of the trunk like, erector spinae, obliques, latissimus and so on, does that makes sense? This is why we can have lower back pain when our abdominals are weak, it all works together. 🙂
Have you thought about doing the 30 day take off if you’re new to pole? Also, you will see slight lifting of the upper traps when you hold your body up, that’s just how the body works. The issue is when you really scrunch up the shoulders and without seeing a video I can’t tell if that’s what is going on. Feel free to post one if you want us to offer suggestions, or just tell you that your form looks good 🙂 If the shoulders aren’t popping up too high you should be fine, your focus should be on training the scapula to hold the body weight with control, so no jerking out of the position or jumping up into holds. Start with neutral scapula and let them squeeze as you lift.
This video has a lot of info on exercises for scapula https://www.studioveena.com/lessons/view/52f7165d-3484-4ffa-afa9-13de0a9aa0eb
Tons of good info in the Veena’s tips section!
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Chair jade
