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Veena

Administrator
May 13, 2016 at 3:02 am in reply to: Stretching and Panic!

It’s not uncommon to feel that way, you’re asking your body to do something new and everything is more connected than we realize between body and mind. There are a lot of theories discussing how becoming more flexibility is more about programming of your nervous system than physical limitations of our muscle and tendons.

If you haven’t tried the flowmotion routine or the stretches yet, you might find them less stressful, because we’re not stopping and holding, it’s about relaxing and moving through your ROM.
Veena

Administrator
May 12, 2016 at 4:44 pm in reply to: Nailed It – Caterpillar Program

Here’s the intro for the Caterpillar Program for those who don’t have access to the lessons yet. https://www.youtube.com/watch?v=CD1wSd_9zuY
Veena

Administrator
May 12, 2016 at 4:43 pm in reply to: Nailed It – Caterpillar Program

Shoulder mount will be one, yes!
Veena

Administrator
May 12, 2016 at 1:40 am in reply to: Nailed It – Caterpillar Program

That’s great to hear!!!!!! I’ve got the Invert program almost finished!
Veena

Administrator
May 8, 2016 at 3:12 pm in reply to: SV May Challenge

Week 2 https://instagram.com/p/BFJp_QrJAW_/
Veena

Administrator
May 8, 2016 at 4:30 am in reply to: Lingering Upper Back Injury

Follow the advice in the lessons always try and work both sides, condition, stretch and rest. Foam rollers and tennis balls are our friends!
Veena

Administrator
May 7, 2016 at 10:46 pm in reply to: X Pole Maintenance

The pole is too tight if it catches when you spin it, creeking can also mean it’s too tight. I hope you got it worked out!
Veena

Administrator
May 7, 2016 at 10:09 pm in reply to: SV May Challenge

Today is the last day to submit for this week!!!! Here’s the combo if you missed it https://instagram.com/p/BE3yrVzJAX1/
Veena

Administrator
May 7, 2016 at 10:07 pm in reply to: Hoops!!!

Hahaha! That’s funny!ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»
Veena

Administrator
May 6, 2016 at 3:03 am in reply to: Is there a silks (and possibly other apparatus) friendly sunscreen?

I haven’t tried the spray stuff for aerial or pole, guessing it would work for anything silks related but become slick on poles or other metal/powder coated finishes. So that’s a good idea! I haven’t found anything, so I try to limit my time in the sun while poling, hooping what have you or place my apparatus in the shade.
Veena

Administrator
May 4, 2016 at 8:57 pm in reply to: ðŸ”¨ Nailed It in 30 Programs ðŸ”¨

I’m finishing up the invert program and hope to have it released by the end of the month!
Veena

Administrator
May 4, 2016 at 12:31 am in reply to: 30 day Ab Challenge!

It’s a good one, I hope you enjoy!
Veena

Administrator
May 3, 2016 at 9:00 pm in reply to: We’ve lost another good one

I wanted to share this https://www.studioveena.com/videos/view/545308ca-bb84-4ef2-a78c-17f00a9aa0eb
Veena

Administrator
May 3, 2016 at 8:44 pm in reply to: We’ve lost another good one

Omg….I’m so saddened. She had such a good spirit and I had thought she was getting better, I’m just so sad to hear this……
Veena

Administrator
May 2, 2016 at 1:55 am in reply to: Resubscribing to the site

Hey Cat, we do send out emails reminding people they’re about to expire. Maybe check your spam? I’ll let webmaster know if you didn’t receive and email so he can look into it.

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