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Veena

Administrator
March 10, 2017 at 5:33 pm in reply to: Problem with Paypal

Hi! Please use the contact link and we can help you from there. 🙂
Veena

Administrator
March 10, 2017 at 3:29 am in reply to: Can You Name This Move?

Haha…so many names!!!
Veena

Administrator
March 10, 2017 at 3:20 am in reply to: New Section!

I got so excited I hit send too soon!! The section is FLOOR WORK! There are not new lesson there…YET…but I’ve had several people ask where to find the floor work in the lessons and they were placed all over in the Beg. Inter. and Adv. sections. So now they have their own area and as always they are placed in order according to difficulty. I hope this helps!
Veena

Administrator
March 9, 2017 at 11:38 pm in reply to: Are clear strapped shoes more durable than coloured ones?

I don’t wear my favorite heels if I’m doing things that might scuff them. If you dance on carpet though, it shouldn’t be an issue! You can alway buy the cool pair you love for videos and performing, then get a less expensive pair for practice and cover them if you wanna change out the color! https://www.youtube.com/watch?v=y0_J8aJZLN0
Veena

Administrator
March 9, 2017 at 11:11 pm in reply to: Can You Name This Move?

ah, I think that’s the name I’ve heard before capezio.
Veena

Administrator
March 9, 2017 at 4:12 am in reply to: Stretch Sessios

Yay!!! I usually do it on Wednesday (today) but I was unavailable today. It’s 7 pm PST. I hope things will slow down for me next week!!!
Veena

Administrator
March 8, 2017 at 11:29 pm in reply to: Missing the piece that makes my pole stop spinning

Call xpole ðŸ˜Š
Veena

Administrator
March 8, 2017 at 11:28 pm in reply to: Finally getting Ayesha

So pretty!!
Veena

Administrator
March 8, 2017 at 11:27 pm in reply to: Check out Veena on the Pole Parlour Podcast!

Thanks for sharing again ðŸ˜ƒ
Veena

Administrator
March 8, 2017 at 10:56 pm in reply to: Cleaning the X-Pole carry bag?

Hmmmm. A hose outside with a strong spray and some soap? ðŸ’©ðŸ’©
Veena

Administrator
March 8, 2017 at 3:15 pm in reply to: Can You Name This Move?

I’ve seen it a lot but I’m the worst with names…
Veena

Administrator
March 7, 2017 at 2:35 am in reply to: Considering PCS masters competition at Arnold next year–thoughts/advice?

Yeah, it depend on which masters are competing. There are some crazy talented over 40s out there! Sounds like you have a good attitude about it and if it’s a goal go for it!!!
Veena

Administrator
March 7, 2017 at 2:27 am in reply to: ðŸ”¨ Nailed It in 30 Programs ðŸ”¨

I’m almost ready to start recording my 30 day shoulder mount program!!!
Veena

Administrator
March 6, 2017 at 5:45 am in reply to: What’s in your gym bag?

I usually just walk in with water and my gloves. lol
Veena

Administrator
March 6, 2017 at 5:44 am in reply to: Considering PCS masters competition at Arnold next year–thoughts/advice?

That’s exciting!!! I suggest going in to it as a challenge for yourself! It’s good to know if you’re in the right level but you’ll be less likely to fall into a mentality of “not good enough” if you focus on yourself. Keep in mind though, that while you want to challenge yourself and impress everyone, the tricks you choose for the final comp need to be SOLID! There’s nothing more stressful than seeing someone look as though they are not in control and might fall!

It’s a good to try some performing if you haven’t just like Latin mentioned.

Here’s video with some tips for making routine. https://www.youtube.com/watch?v=ZhW5OcZoMRM

It can also be found in the Veena’s tips section if you’d like to save it here in your Favs.

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