Veena
Forum Replies Created
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Yes, read this if you haven’t already 💜 https://www.studioveena.com/methods/letter
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I’m so happy my lessons have helps so many!!! For those reading this who are new to SV, I feel this might be a good thread to mention why I charge for my lessons….
1. I have many free options for everyone on YT, it’s not about the money for me.
2. The website is not free to run by any means, hosting video and everything else that goes along with studioveena does cost a significant amount each month.
3. I don’t travel and do workshops to make money, this is my only job so it is also payment for my time spent here helping. Which I LOVE to do!
4. I feel I have the easiest method for learning and have spent years of my life working on this. If I won a million dollars and could provide this website for free I would!
5. I do not sell anything other than lessons, anything I share, or recommend like poles or clothing are done because I like the product. I am not payed by anyone, I just like to help!
6. We have to pay for advertising. Our followers on FB will not see what I post if we don’t pay money. The only way they would is through shares but shares are hard to come by if you are not posting crazy pole tricks.
7. I feel we have the best value and many people would drop 20 dollars on eating out or buying things they don’t need without over thinking it. Yet because there are sooooo many free tutorials out there it causes many to assume my lessons are no different than whats free. They are!
When you purchase lessons you are not only getting the best online instruction you’re also supporting the site as a whole. xoxoxo
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That sounds good, you could also add flexibility on to the end of a workout day, if time allowed!
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That looks like a good plan! If you find that you’re staying sore as in not recovering, you may have to rest more. Just make sure you’re eating and sleeping well. 😊
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Oh I don’t think you came off as negative either 💜
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Thank you all for the kind comments. I do wish the term beginner would be used with a bit more caution, many people leave pole or end up injured because someone on YT said a new dancer should be able to do XY and Z. I know YT posters often have good intentions (sometimes they just want views) but I understand that a poster may not be aware of how they could be affecting someones progress or potential so speaking poorly of them or writing anything nasty to them is never a good solution. I know you guys aren’t saying that’s what we should do, but just putting that out there for anyone who comes across this thread!
I truly do have a passion for creating a safe space that feels encouraging instead of discouraging. Videos like the one linked in above is one of the many reasons why I wanted the Veena Method course to be free. I want pole to grow, and grow!!!
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KateA, that’s exactly what you can do! I explain that idea in the very last lesson 😊😊
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Ab101bab, welcome back and congrats on your little ones!!!!
Feliciajean, welcome back too! Tailbone removed wow! Wishing you a speedy recovery!
Mystical is right it’s pretty easy to post videos and pics here. If you use a phone it’s super easy.
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Yes, as you can see from everyone help, don’t be shy about using between the knees to help with climbs! Also remember that the lessons here are placed in a progressive order so working on moves listed before the Basic Pole climb will be very helpful in allowing you to build the proper strength and technique needed to climb. Check out my training course as well it’s FREE and it’s a great read for anyone who loves pole. 🙂 https://www.studioveena.com/methods/letter
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Yes! Don’t be afraid to rest!!
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Happy 5 years! 🎉
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Hi and welcome!! If you are hoping to teach someday check out my Teacher training course and curriculum, it’s free!! https://www.studioveena.com/methods/letter
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I hope you enjoy them! 🙂
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Use the 30 day take off program, this will tell you what to do every day for a month. Also it will give you a better idea of how to proceed once you’ve finished.
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The sv pole was a lil mynx, but of course they do the PC before assembling the pole! 😉
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If you’re looking for a place to purchase from check out Fluidmetaldesigns.com http://www.fluidmetaldesigns.com he’s the one who made my lollypop Lyra!
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I meant 11 feet. Feels like I have more space tho because it’s on a beam and there is room above the beam.
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Mine is almost 10, just under being tall enough to do the Veena tumble 🙁
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Yep you can always check the gallery because Aja’s are listed. If you do a search on the site as well the gallery photo or lesson will show up even if you use an aka name!
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The clang is normal in the lil mynx poles, because inside there is a smaller tube that runs the length of the pole. 😊
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I highly suggest downloading the Veena Method course you’ll find answers and great info there. https://www.studioveena.com/methods/letter
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Yeah I loved that pole too! The only reason I don’t use it right now is it fell off the moving trailer an broke. I still hope to have it fixed some day. 😔
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What the getting started stretching lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250 and try using the 30 days to flexy program. https://www.studioveena.com/lessons/view_category/30-day-flexy
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Good I’m glad you’re finding the routine helpful! 💜
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Any thing active will help you build muscle for pole, but there is a benefit to using pole specific conditioning too. In the lessons I make sure to focus on the more vulnerable area’s in pole. 🙂
