[Veena]

Exciting news everyone! I’ve just added 6 NEW workouts. The only equipment you’ll need is a fit ball. If you need to purchase a ball here’s a link

All of these workouts are listed in a row, click HERE to see the first one in the list.

[Veena]

[Veena]

Hello, most members don’t use the discussions, all the action is in the tutorials. Anyway, I just wanted to let you know I replied to your comment on day 10.

[Veena]

Ok. It’s looking good. Seeing and hearing the video, I bet you’re having a hard time because the SM is too “heavy”, and happening too fast. To make it lighter and slower try this:

The flip needs to be more vertical, right now it’s too sideways, making it harder to control.

You need to be able to almost stall at the top, so you can control the descent. This will allow you to choose how and where you will land. Working on getting the flip more vertical will help a lot with this.

Think UP instead of OVER. Using the Veena grip like you are, should allow you to go slower than other grips.

You can try different head positions too. Try looking up for as long as you can, to help you maintain a more vertical trajectory. Looking towards the shoulder can help complete the flip, but only if you’re able to get vertical.

You’ve got this!

[Veena]

Great! You’re very welcome.

[Veena]

Hit me up if you have an questions! I hope this info helps you. xoxo

[Veena]

I made a tutorial for ya! https://www.studioveena.com/tutorial/cocoon-aka-bilman/

Let me know if you have questions.

studioveena.com

Cocoon aka Bilman - StudioVeena.Com

Before working on this trick you must have a very solid inside leg hang. If you’re struggling to grab the foot, I suggest working on…

[Veena]

Hi! I’d never heard of that trick, but when I looked it up, it seems that it’s what I call a cocoon. Which can be done from an inside or outside leg hang. I know there are different names for this pose depending on the leg used, but I try to keep things simple.

I don’t have or know of a tutorial for it, HOWEVER….

Have you watched my Scorpio (inside leg hang) tutorial? If not I think you’d find it will provide what you need to enter into Bilman/Cocoon. https://www.studioveena.com/tutorial/scorpio-inside-leg-hang-1033/

Key cues to add to my tutorial for Bilman are:

A short scorpio for the inside leg

Once the scorpio feels secure, remove the inside arm from the pole to reach for the foot.

studioveena.com

Scorpio (Inside Leg Hang) - StudioVeena.Com

In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You…

[Veena]

[Veena]

Yep, that’s exactly what I tell you to do in the intro, you’ve got the right idea. The first class lays the foundation for the other three so even if you don’t do that class, watch it.

[Veena]

Here’s my Pole TRICKS flow class! https://www.studioveena.com/tutorial/pole-tricks-flow-class/

studioveena.com

Pole TRICKS Flow Class - StudioVeena.Com

This class is one hour and fifteen minutes long and we will cover some of the most common tricks and spin combos used in pole.…

[Veena]

I’m happy to announce my Pole flow class is now available! I love this class so much.

https://www.studioveena.com/tutorial/pole-flow-class/

studioveena.com

Pole Flow Class - StudioVeena.Com

This is class is about an hour long and it will bring the dance aspect of pole to life! This class is also a wonderful…

[Veena]

💜💜💜

[Veena]

@mummypole Yep, stiff bodies and all bodies can benefit greatly from these routines.

[Veena]

I thought I’d share here first! My new No Pole Flow Class is ready, here’s the link. https://www.studioveena.com/tutorial/no-pole-flow-class/