• All Discussions
•  skramamme

  Help me find this spin pls <3

  Serzi replied 1 year, 9 months ago 3 Members · 9 Replies

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•  skramamme

  Strained neck muscle 🙁

  skramamme replied 10 years, 11 months ago 3 Members · 4 Replies

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•  skramamme

  Finally know why I can’t lift my knee up/general leg weakness! hurrah! Psoas tendon help?

  skramamme replied 10 years, 12 months ago 2 Members · 4 Replies

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•  skramamme

  How to capture stills from videos to post?

  Selendrii replied 11 years ago 5 Members · 4 Replies

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•  skramamme

  Correct shoulder/scapula placement help

  Lucca Valentine replied 11 years ago 6 Members · 22 Replies

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•  skramamme

  Because I love all things dance clothing related, what are your fave clothes for warm up?

  catmoves2718 replied 11 years ago 4 Members · 11 Replies

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•  skramamme

  Curious about changes to physical appearance

  Cherry Blossom replied 11 years ago 6 Members · 6 Replies

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•  skramamme

  What level of resistence are the bands used in 30 day warm up?

  Veena replied 11 years ago 2 Members · 1 Reply

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•  skramamme

  Curious about the two step powder coating finish

  Princess Buttercup replied 11 years ago 5 Members · 9 Replies

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•  skramamme

  so, I got my pole almost a month ago

  SToast replied 11 years ago 3 Members · 2 Replies

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•  skramamme

  Just started my 30 day subscription- wondering how best to schedule different lessons

  skramamme replied 11 years ago 3 Members · 3 Replies

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•  skramamme

  Anyone heard of “erectapole Australia”? they don’t look safe

  skramamme replied 11 years ago 3 Members · 3 Replies

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•  skramamme

  Back stretching and felxibility

  Tamarinda replied 11 years, 1 month ago 5 Members · 12 Replies

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•  skramamme

  How to train for a seated straddle press with no strength?

  skramamme replied 11 years, 1 month ago 7 Members · 18 Replies

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•  skramamme

  Handy home made hand/finger strengthener to counterbalance gripping exercises

   skramamme replied 11 years, 1 month ago 1 Member · 0 Replies

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•  skramamme

  Hand grip strengthening tools

  Casi replied 11 years, 1 month ago 3 Members · 3 Replies

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•  skramamme

  Gah! can’t embed my freestyle video- will try again

  skramamme replied 11 years, 1 month ago 4 Members · 9 Replies

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•  skramamme

  any aussie girls had their poles powder coated?

  skramamme replied 11 years, 1 month ago 2 Members · 3 Replies

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•  skramamme

  chrome vs brass

  skramamme replied 11 years, 1 month ago 9 Members · 16 Replies

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•  skramamme

  I feel so frustrated

  skramamme replied 11 years, 1 month ago 3 Members · 4 Replies

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•  skramamme

  Hi I’m Em

  Stefana of Light replied 11 years, 1 month ago 4 Members · 4 Replies

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