pr1nc3ss
Forum Replies Created
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thats so funny I am working on this transition myself. I can do it but its not all that pretty. You need to place your bottom hand low and then pull your head through and sorta twist and I actually push my top hand into the pole for the butterfly
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leg waves and crawling are reptile like
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Wow that was amazing. I have also found the stretch in the book genius of flexibility to help me lower down too. But I definitely want to try this with the hubby. 🙂
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hmmm not sure about the sport in tg I have an xpert 45. Hope you find your answer.
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On the us site it appears to be avail 6/6
PAID PRE-ORDER 45mm T-Gold X-Pert – NEW LOWER PRICE/NEW NX MODEL
OUT OF STOCK. ETA ~ June 6th If you purchase this 45mm Titanium Gold X-Pert Pole, your order will be charged automatically as a PAID PRE-ORDER…
$329.99Add:
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I thought this was only me. I am part of this club for sure. It is so fustrating.
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Hi Milla wish I could give you advice but I have not had any elbow issues. Just wondering if its a certain move that causes the pain?
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I have a titanium gold 45 so they do exist
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thanks for sharing that was awesome
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From Gemini you can swing the other leg into the pole and take the gemini leg off for open V into jade or you can go into pike and superman or pike and bomb or once you swing the leg around and take the pole arm off go into inner thigh hold then back to scorpio you can even turn it into a butterfly
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We will take good care of you at Fit Candy the website is http://www.fitcandystudio.com 770 500 5475 located at 1413 Iris Drive Conyers Ga we are running specials all the time
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I did not have a problem with my knee locking but i have a problem fully extending legs in a v. Alethea has a nice stretch which she calls the Felix stretch where you sit in a straddle on the floor push the knee into the floor with the opposite hand and flex the foot and pull it up with the same hand. Another stretch she has is to straddle then push back of knee into the floor flex feet off the floor and point. These have helped my open V to look a lot nicer. I also found a lot of this had to do with my flexibility too.
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This is a good tutorial if you are talking about this move http://youtu.be/15IizyUvUrg
A lot of people also call it remi sit -
are you talking about the pose off to the side
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how much girth would it add to a 45 and how do you install it
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I have seen the move into ayesha called the twizzler. Here is another combo starting at 1:20 with the plank into dove or crescent then ayesha http://youtu.be/1zp3T0JTFLs
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wrist sit or remi sit
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I forgot to mention Veena and Danielle Tillie they are both amazing
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love lucky girl aka chalese marie, jenyne butterfly, eva bembo, dirdy birdy, poledanceseinemarne, alethea, skittles, and emotioncatcher
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Check out http://www.fitcandystudio.com they are always running specials and they have activities like girls night where you can get to know the other students
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You should try Fit Candy Studio its fun and everyone is really friendly
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I have them inside my home and you should have them installed by a certified rigger or engineer. I used a cert rigger for mine
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I have them inside my home and you should have them installed by a certified rigger or engineer. I used a cert rigger for mine
