poletrickster
Forum Replies Created
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Callanetics "10 yrs younger in 10 hours" will really lengthen and reshape your leg muscles!
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Welcome!
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YAY CONGRATS!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Thanks so much! I have celiac also so I am gluten and sugar free I just wondered what do you eat before you pole that ensures you will have the energy to sustain your workout and not have a hypoglycemia episode?
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I don’t know what transition moves are? lol
First Spin: Fireman
First Trick:Cross Knee Release
First Invert: Inverted Crucifix <3 -
I do some cardio I just do not do it everyday because of how bad it makes me feel which is why I only do the pole fit 2 times a week and the rest is stretching and strength training, anyhow I am struggling with it all because even lifting weights accelerates my heart so I guess I have to depend on diet alone to get the weight off of me. thanks to everyone who replied https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Cardio makes my heartbeat irregular so I am not able to do anymore. I thought building muscle is the key to reshaping body and burning fat, I sure hope so because its all I can do to try to get in better shape!
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Count me in! This is ridiculous and I find their green MNM’s commercials to be provocative not the beautiful pole dancer image, UNREAL! https://www.studioveena.com/img/smilies/icon_evil.gif
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I have the same problem. I have found a fan aimed at the pole and where I can just reach my hands out to fan them off has helped some but all I have to do is think about getting on the pole and my hands are soaked with sweat. It is very frustrating because once I am inverted and start to do another move my hands get slippy and I have to dismount and wipe the pole and my hands and start all over trying to keep grip. I take comfort in the fact that if my strength improves I will make up for what I lack in grip https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I injured my trapezius coming out of iguana mount.(Don’t carelessly exit from this move)
I was sliding out of an invert and released thinking I was closer to the floor than I actually was and fell (Obvious one here: Make sure you are touching the floor before you release your body! lol)
I was coming out of an invert and my kids moved my exercise ball under me so I landed on it and bounced into my pole and caused a huge blood blister on my big toe and twisted my ankle https://www.studioveena.com/img/smilies/icon_e_sad.gif make sure the area under you is free of obstacles if your kids are around https://www.studioveena.com/img/smilies/icon_mad.gif )
I agree that teaching default exit strategies is really important!! And I also agree with a previous poster saying to "make sure your brain is engaged" -
One time I dreamed I was in a room covered in poles but only one of them was the right one and I kept trying to find it but it changed so often I couldn’t lol
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Love it thanks for sharing!!!
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Welcome and HAPPY bIRTHDAY!!!
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I just cemented a pole in the ground in my backyard. Work well for me! Although i much prefer my x-pole situated in my kitchen. https://www.studioveena.com/img/smilies/icon_e_smile.gif
this is exactly what I have been thinking of doing! -
some of those people I feel sorry for b/c with such closed minds they are missing out on the GREATEST form of exercise and its their loss https://www.studioveena.com/img/smilies/icon_e_smile.gif~ and SO FREAKING WHAT if we do want to dance sexy for our men its imo no different than doing our hair nice or dressing a little sexy for them or even wearing makeup and there is not a damn thing wrong with any of it, when I first got my pole I was adamant about it being seen as a piece of exercise equipment and not for stripper moves but now I just do not give a damn even though it is only for working out I let them think what they want b/c there is no harm done. ugh some of those people disgust me but like I said its their loss https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I have been thinking about a yard pole also poletwista, if you come across anything helpful please share, I would love to have an outdoor pole! My Dad turned my flirty girl fitness pole into a permanent pole somehow and with the help of a golf ball it spins, unfortunately that is ALL it does I cannot figure out how to make it static.
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Well my pole is only spin and so I have never tried it on static but I can do RG spin. like everything just build up the strength and keep working at it and you will get it.
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I am definitely taking it easy I am far to dizzy and winded just walking around my house so I would not dare try to exercise or do any pole work. it just makes me so mad that I try to be healthier and active and I am doing well then out of the blue this happens and I am sidelined from workouts. blah https://www.studioveena.com/img/smilies/icon_neutral.gif thanks for the hugs
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so my EKG showed this http://www.nhlbi.nih.gov/health/dci/Diseases/qt/qt_whatis.html and now we just need to know why it is happening and what my outlook is. I really hope I can resume my normal activities one day soon
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LOL serzi!!! its spot on!
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The big reason we all have so much trouble accepting our bodies the way they are is you turn on the TV and you are hearing left and right about what is wrong with your body and creams,pills etc that will "fix" it. It is hard to be self accepting with stuff like that everywhere you look. well gee they sure know how to make a person aware of their flaws and instead of saying "hey its okay lots of people have flaws" its do this and that to fix yourselves. End of Rant https://www.studioveena.com/img/smilies/icon_lol.gif
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Callanetics! its an old exercise video that is seriously a miracle worker on cellulite. It is terribly boring but if you stick with it you will be amazed at how smooth your thighs,hips and butt get. along with a ton of other wonderful changes in your body.
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i am so sorry for your loss https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Sounds like a crummy day for you https://www.studioveena.com/img/smilies/icon_e_sad.gif I have a sweaty hands problem also, mine is medication related I sweat even in AC its very frustrating so I know your pain! blisters,callouses,pole burn its all a normal part of poling https://www.studioveena.com/img/smilies/icon_e_smile.gif I dont know anything about different poles and grips I have an aluminum flirty girl fitness pole. Hang in there you will have good days and bad days https://www.studioveena.com/img/smilies/icon_e_smile.gif
