[SissyBuns]

I do the average SM grip the one it sounds like your trying, just before 2:06 and if you watch you can see me switch to veena grip in the middle of the hold.
https://www.studioveena.com/video/gallery/HERE-TO-STAY" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;

Veena — You are TRULY amazing!

I’m still sick, but I just had to try the shoulder mount with your grip. AND IT WORKED!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
That’s the first time I’ve ever been able to get the shoulder mount! I tried it twice more, and my feet just missed the pole, but I’ll blame that on sickness. https://www.studioveena.com/img/smilies/icon_e_wink.gif

Mindy

Congrats!!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

I got a shoulder mount today for the first time using the Respect Grip. I think I’m going to try the Veena grip too…

[SissyBuns]

Sissybuns please keep the updates on your p90x coming!! I want to know your experience so before I order it.

I am also a beginner. I poled for a month and then had to take it down for a while. I recently put it back up so I am starting over, but not fully I guess. Anyway..my goal is every other day. I shoot for an 1- 1 1/2 hours each time that’s about all it takes for me to get tired and board..I get board because I am limited. Every day seems like a new day though and I am so happy with the way you transition from one pole session to the next. It can be frustrating only being able to swing and walk around the pole and do floor work. I look forward to the day were I can climb to the top, hold on and flip around. I know it will only come with practice and that’s my motivation. I agree with watching videos as well. The more I see people that are really good it makes me want to grab my pole. Just don’t give up and don’t go too long with out giving your pole some attention!

LOL, I’m about to post an update in my blog right now https://www.studioveena.com/img/smilies/icon_mrgreen.gif

[SissyBuns]

When I was learning this one, I injured some of the muscles around my shoulder blade by "hanging" through it. Not a good time! https://www.studioveena.com/img/smilies/icon_thumbdown.gif

Keeping your shoulders tucked back and down will protect them – and a lot of the momentum will come from using your abs to kind of whip your legs around front. So don’t feel like you need to make a running start into it – that’s the other mistake I made. Good luck! https://www.studioveena.com/img/smilies/icon_safesex.gif

not to mention being taught to get a running start into it!! lol

https://www.studioveena.com/img/smilies/icon_e_surprised.gif

LMFAO!! and we won’t say any names as to WHO teaches it this way!!! *cough*insert name here*cough*

hahahhaha https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif

I think I can guess…. https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

I’m a daily poler.

My days are so jam packed with work, kids, school, kids sports, housework, homework and now p90x that the only time I have is during my lunchbreak which is the time I used to use to lift. Now that I’m lifting in the evenings I jet home for lunch (I only work like 4 miles from my house) and pole for about 45 minutes. They’re short sessions but I do them everyday if I can and then p90x in the evenings.

It works for me. For now LOL. Once I finish my 90 days of getting super buff with p90x I’ll go back to poling in the evening and then I can have longer, less frequent sessions.

[SissyBuns]

I signed up for the 9:30 sexy flexy class with alethia and the 11:00 avd. tricks class with Sarah Cretul the morning of the competition. If I’m not too beat, I’ll stay for the comp. too. I’ll be leaving Baltimore at 6 a.m. and heading to Charlottesville. I would love company!

I want to take that class too. It’s the only one I can take as a beginner LOL. The rest are too advanced for me I think.

Us SV folks should try to sit together. We should plan to meet up somewheres. https://www.studioveena.com/img/smilies/icon_mrgreen.gif

[SissyBuns]

Ive been a very very very bold girl today!!!
For breakfast I had a bowl of Kelloggs Coco Pops Moons & Stars (with full fat milk!! Yes you may smack me now!!)

For lunch I had instant chicken noodle soup (from a packet, just add water, Im so naughty!) and a ham sandwich on white bread (with butter!! Uh oh!!!)

And about 150g of Rowntrees Fruit Gums throughout the day!!!!!

AND a Cornetto Ice Cream!!!!!!!!!!!!!!!!!!!

OH I am such a bold bold unhealthy girl!!!!!! I wont do it again, I promise!!!

Naughty naughty!

[SissyBuns]

Wow!!!! That’s just amazing! LOL, I don’t even know what else to say. That shit is crazy!

[SissyBuns]

Good tip Mindy! It’s helpful to have a poling massage therapist around LOL.

[SissyBuns]

What’s a body spiral? https://www.studioveena.com/img/smilies/icon_scratch.gif

[SissyBuns]

For breakfast : Glazed donut and one bottled water . I didn’t have time for breakfast because I overslept so this was my only option at around 10 lol.

Lunch: Chicken ceasar salad, one bottled plum juice.

[SissyBuns]

I really only frequent the baltimore strip clubs and you don’t wanna work at the ones I go to LOL. Plus they’re full nude. https://www.studioveena.com/img/smilies/icon_mrgreen.gif

[SissyBuns]

I wish you would post the vids here too https://www.studioveena.com/img/smilies/icon_e_sad.gif

I can’t youtube from work https://www.studioveena.com/img/smilies/icon_cry.gif

[SissyBuns]

LOL, how’d that work for you?

[SissyBuns]

Hi and welcome back to pole! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif