Forums Discussions a lil help here !!!

  • a lil help here !!!

    Posted by misslizzy217 on September 18, 2009 at 2:41 am

    first off let me say i am new Very new to this, i need to know the correct way to grip the pole in a " spiral body" or " body ribbon" move. i can do it with both my hands gripping above my head but i cant seem to get the right grip down. i know one arm is up top and one arm is down below me but i dont know how to get there!any help is greatly appreciated

    RoxyPink replied 14 years, 9 months ago 11 Members · 18 Replies
  • 18 Replies
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