StudioVeena.com Forums Discussions Fingers hurt

  • Fingers hurt

    Posted by hipshaker on September 19, 2009 at 7:38 pm

    Hey all
    Hope you’re enjoying your Saturday!

    I’m pretty new to pole dancing (1-2 months in) but since the last two weeks the joints of my fingers have started hurting after a few spins. Maybe I’m just gripping on too hard lately…

    Prior to and after the pole session, I always try to stretch still hurts a bit. Maybe this is normal?

    Ciao!

    LittleC replied 14 years, 7 months ago 5 Members · 6 Replies
  • 6 Replies
  • Mindy4pole

    Member
    September 19, 2009 at 8:10 pm

    I get this sometimes, too. I’ve found that it is usually referred pain from the muscles in your forearm. (I’m a massage therapist, too.) Here’s what helps for me. Put your sore hand in your lap, palm down. Reach over with the other hand, and grasp your forearm, near the elbow. If you move the sore fingers, you should feel movement under the fingers that are rubbing. Work on rubbing those muscles for a while, and it should give you some relief.

    Mindy

  • hipshaker

    Member
    September 19, 2009 at 8:28 pm

    Thanks Mindy really appreciate it, I’ll give that a go.

  • SissyBuns

    Member
    September 19, 2009 at 9:25 pm

    Good tip Mindy! It’s helpful to have a poling massage therapist around LOL.

  • LittleC

    Member
    September 19, 2009 at 10:48 pm

    Mindy – that feels wonderful! Thank you for sharing. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • RoxyPink

    Member
    September 20, 2009 at 12:35 am

    Mindy – that feels wonderful! Thank you for sharing. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

    isn’t that coincidence?? you were just talking about that today at lunch! hehe lol

    Had a great time! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  • LittleC

    Member
    September 20, 2009 at 6:38 pm

    I know – what perfect timing! I had fun, too – we need to do it again soon! https://www.studioveena.com/img/smilies/icon_e_smile.gif

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