[SissyBuns]

This is what she’s talking about. I see her comment on there. Roxy is Mrstrone on youtube….I shall watch now.

[SissyBuns]

*bump*

Cuz I wanna know too lol

[SissyBuns]

Cant find it https://www.studioveena.com/img/smilies/icon_cry.gif

[SissyBuns]

Hey Ladies!! so i’m all in! i found a hotel on the same block as XPose that is really nice and cheap! so im going to book it asap… i just wanted to see if there is anything going on on Friday night or if I should just plan to come down Saturday morning…?? I’m pretty sure I’m going to drive so it should take me about 5hrs… let me know what you guys think… thanks!!!

Kari there are no official plans for Friday night so driving up Saturday should be fine!

[SissyBuns]

..So.
Who is coming early for shopping with Amcut?
’cause Amcut is not going to Arundel Mills and coming home without several bags of discounted items.

I got your back girl LOL. Well maybe not….I’m not supposed to be doing that much walking… https://www.studioveena.com/img/smilies/icon_e_confused.gif

We can shop online?! LOL!!!! https://www.studioveena.com/img/smilies/icon_lol.gif

[SissyBuns]

Ahh the list of recruits is growing and growing….*does evil laugh* Mwuahahahaha https://www.studioveena.com/img/smilies/icon_twisted.gif My evil Army of pole dancers is coming along just fine…

[SissyBuns]

I’m so glad you guys have shared the way pole dancing has infiltrated your life! Some of the responses have been quite funny https://www.studioveena.com/img/smilies/icon_lol.gif Untamedshrew…. bunny pose, Sissybuns…. stretching your legs while cooking dinner hahhaa!

ClassyMommy, if you just relax and don’t overthink things, then I’m sure you exert sexy naturally. We wait with bated breath to see your debut video looking all sexy! https://www.studioveena.com/img/smilies/icon_e_smile.gif

Love you Caramel! https://www.studioveena.com/img/smilies/icon_cry.gif

[SissyBuns]

p90x……all the pull ups and chin ups really help.

I quit p90x (just didn’t have time for the hour long work outs) but I sure keep my pull up bar hangin in the door way and jump on it whenever I can LOL. Pull ups and chin ups are perfect for building pole strength.

[SissyBuns]

I lift weights everyday. I have been into weightlifting for a long time (long before my love of pole). I love it and it compliments poling. What more could I ask for! I lift every day (a different muscle group each day) and try to pole on the days that I didn’t already fatigue my arms too much to hold me LOL. I used to run….before my feet gave out on me https://www.studioveena.com/img/smilies/icon_e_sad.gif

[SissyBuns]

A new Marylander! Yes!

Hi Av and nice to meet you! Where in Maryland are you? I’m at Fort Meade.

Dragon I didn’t know you were in MD? Where?

[SissyBuns]

should we reserve spots since so many of us are going? We are going for the open pole mixer right? So there will be other people there besides our fanatical selves?

Last time I went (when I met JC) it was just me and him…I don’t think it’s very crowded at that time. Unless things have changed. That was about a month ago ….

[SissyBuns]

I texted Guccichic and I think she’s coming too https://www.studioveena.com/img/smilies/icon_e_smile.gif

[SissyBuns]

I saw this last night. I am not even going to put in print what I was thinking at the beginning. https://www.studioveena.com/img/smilies/icon_twisted.gif

You naughty girl!
That was so cute how she gave him a little lapdance in front of everybody. Hearing him ask her what she was doing was hilarious LOL.

Umm…honey….the stage is that way….

[SissyBuns]

Isn’t the hand position the same for a butterfly and an extended butterfly?
When I extend my butterfly my hands don’t move.

[SissyBuns]

Hi SB…yes it’s done from a crucifix but your hand positions start out completely differently.

I do my SM with the cupped hand hold and the same for the reverse SM but when I’m hanging in the crucifix, I place my hands closer to my sternum or upper abd.

Tuck/bend your head forward past the pole – then drop the hips so that your feet are still on the pole with your body in a pike position. You need to get your hips away from the pole to counter the balance so that your hands are able to grip without your body sliding down the pole. This also gets the presssure off your shoulder. If you do it too slow, you’d bruise and get a painfull collarbone until you learn to get the hips away.

The important parts are the hand position and getting your hips down and away from the pole in that pike position so that you can lower your legs with control. Kind of think of it like a sommersault off the pole.

The good thing about this is you can fold in and bend your knees a bit so your lower legs are still on the pole until you are more secure to release your legs.

Unfortunately I don’t have a tutorial vid or I’d post it. It’s probably hard to envision.

As always a crash mat and spotter are important when learning new inverts. https://www.studioveena.com/img/smilies/icon_e_smile.gif

I think I’m having trouble picturing it because I don’t use the cupped hand hold for SM. I use the princess grip and I was trying to picture myself in a crucifx then wiggling my hand up into that grip LOL. I’m going to try this tonight and see if I can do it .