Saphyre
Forum Replies Created
-
I haven't heard of anyone getting a cold based on what they eat or don't eat specifically, unless you are sharing someone else's food and they have a cold. (Unless you're starving yourself and lowering your resistance) However, it is important to make sure you are eating enough and the getting the right balance of carbs and protein while training since you are pushing your body to it's limits. It amazes me how hungry I get when I work out multiple times a week versus 1-2 days a week. Protein is especially important after a strenuous workout.
Make sure you drink LOADS of water while you are training.
It is important to give your body the rest it needs. Make sure you take a day off of the heavy stuff, and instead focus on stretching and conditioning.
Could it be stress lowering your resistance ?? If so, you could try taking L-Theanine every day starting 2 weeks before your performance.
If I feel a cold coming on I drink water with Emergen C powder a couple of times a day and also take Zicam as directed.
If you are training at a studio where other's are using the same poles, you could pick something up that way.
Not sure if this helped or not, but good luck!!
-
My pole has been shipped!!
-
I absolutely detest the corkscrew spin. It's pretty, but it hurts too much. Teddy. I think some variations are pretty, but I really hate it. Have to agree with the side climb. I just don't think it's pretty or graceful.
-
I just ordered one!! So excited!!
-
Fell out of CAR (this seems to be a popular one) and landed on my shoulder. Just sore for a few days.
Fell when attempting Scorpio handstand, in heels. No injury.
Rug burn on my knuckle falling out of Superman attempt. Lucky I didn't break my finger.
Severe strain of Erector Spinae and Quadratus Lumborus after Allegra (another popular one). 8 weeks of healing.
Tore extensors and flexors (in forearm) when first learning spins. Body spun, but hand was overgripping and didn't move. Thought I broke my arm!
-
Appendix Infection 8 (had that sucker removed!)
Slip on hardwood in my socks and hitting lower back on the edge of the stair landing 8
Migraines 9
Fall off my bicycle 5
Shingles 6
Breast Biopsy 6
CO2 Laser Resurfacing 10 (was out during procedure, but aftermath was horrid!!)
Tearing my extensors and flexors 7
Ankle Sprain 4
Wrist Sprain 4
First pole sit 4
Corkscrew 7
Remi Sit 6
First Scorpio 5
Superman 7
Allegra initially 4 then aftermath 8
Knee Hold 7
Teddy 5
SM 3
Elbow Hold 4
Trigger Point Acupuncture/Massage for forearms 7
-
For me, the best course is just making sure I eat throughout the day on the day I pole. I can't tolerate any solid food for at least 3 hours after I get up, so I usually have a protein shake, or at least a Slimfast. Then I eat small snacks every 2 or so hours to keep myself full. I always eat my last meal 2 hours before I pole. Usually a good protein/carb mix of some sort. I also take SAM-e at that time. I also try to eat a banana the day I pole to stave off foot cramps. I eat protein as soon after poling as possible.
The one thing I always have in my pole bag for hunger emergencies? A Clif Bar!!!
-
OK, I posted mine. For those of you asking what disco is…my video is mostly really bad disco dancing. I should be really embarrassed, but I know I am among friends!
-
I recorded today! I have to do some editing, so probably will post tomorrow…
-
Ohhhh yeahhh. I cannot drink red wine at all. I can drink a good white, but I have to limit it. I seem to not have any problems with Champagne!!
Apparently, I have issues with sulfa meds and anything with sulfates, as well!
When I was in Italy, I tried a red wine that did not contain sulfates. I ordered some. Unfortunately, they shipped it from California, not Italy and it did have sulfates in it. Needless to say, I had to gift it…
-
I'm not sure what it is specifically that I react to in the Chondroitin, but my doc told me there is sulfa in there. I tried it, and I got itchy. The Glucosamine & MSM formula works just fine for me. It did take a little while (about 2 months) before I noticed a difference, but I most definitely did. I initially started taking it for my knees. Doc said I needed surgery, but I won't do that unless I am no longer able to walk. Here I am 4 years later, and I don't have nearly the issues I used to. Sometimes, I supplement with Tylenol Arthritis Formula (although I use the generic Walgreen's brand) which also helps with my spinal degenration issues. I take it 2 hours before I pole.
-
I can attest that Glucosamine is fabulous. I've been taking it for about 4 years now. You can either get Glucosamine & Chondroitin or Glucosamine with MSM. The Chondroitin formula is supposed to work better. I have to take the MSM formula because I have an allergy to the sulfa in Chondroitin. Also, use Veena's stretches for forearms, wrists, and hands. I do these and others on a daily basis, especially right after poling when the muscles are nice and warm. I also bought a hand grip that is adjustable. I use it while watching the news. Lastly, I have gotten trigger point acupuncture for it. It works extremely well if you have an experienced therapist. It is quite painful, but works. Good luck! xo
-
After just returning from the show in Michigan, I can tell you that there is nothing like that moment when the beat of the dubstep kicks in. It sends the audience into a frenzy. I vote dubstep.
-
My very first crush was Glitterhips because she was my first instructor and is is the sole reason I continued poling even after I thought I was done.
Jenyne was next, as hers was the first pro video I ever saw.
I love Sergia Louise Anderson's 2012 USPDF Amateur Optional Performance.
Anastasia Skukhtorova has flexibility, strength, and gorgeous lines.
Alethea is, well, freakin' sexy!
Annie Tobiasz. If you knew her story you would agree that she is such a sweetheart and so inspiring. She's also a great poler!
Michelle Mynx is a new crush. Her performance in Detroit was unbelievably sexy and she told me afterward that it felt good to just do what she wants to do no matter what anyone thinks. How could you not crush on that? Plus, I took her workshop and learned some cool stuff. (That I can't quite do yet)
Aerial Amy. I just took her workshop and she is super fun and rocked her showcase performance. She just has the knack for explaining things really well. Something we all can appreciate.
Veena. A wife. A mother to all those boys! A multiple business owner. A daughter, sister, and an inspiration to so many men and women around the world. She roller skates, does yoga, ballroom dances, hoops, silks, lyra, crafts…and I can't forget she is an incredible pole dancer. I'm sure I missed something.
So many fellow Veeners inspire me. Some I have finally met in person. Crush is a big word, but I find myself drawn to videos by luvlee, PlatinumAni, Pixi!!, tarah, and Legend. I am also drawn to videos by the ladies who are closer to my age like Lyme, Paunobs and Hookedonpole. KiKi inspires me with her dedication, generosity, and her ability to just let go when she dances. Chemgoddess1 inspires me as a person. She's freakin' awesome. I'm sure there are more, but it would take up too much space! Charley Crystal, Kyrsten, Poledanceromance, Shadow,, etc…..
-
I was looking at Brass as well, but think it might be too grippy for my skin. I am going to be getting an X-Pole XPert Titianium Gold this weekend. I'm hoping it will be good for the humid summer months.
-
Blondebird, AerialGypsy did a nice blog about the different finishes. I found it super helpful…
http://flexines.blogspot.com/2013/01/what-pole-material-do-i-get.html
-
I'll be there with bells, whistles, glitter, and a rockin' attitude!! Some lucky ladies will also be getting to try Glitter's cake truffles!! (Lyme, I will save one for you!)
-
I'll be there with bells, whistles, glitter, and a rockin' attitude!! Some lucky ladies will also be getting to try Glitter's cake truffles!! (Lyme, I will save one for you!)
-
Yup. It happens. One day I just "got" my Extended Butterfly with ease, then it flitted right out of my life. I'm pretty sure I know what I'm doing wrong, but I just have to work at it. So much depends on our mood and how we are feeling, physically on any given day. Unless you are poling 5 days a week, I think it's easy to lose some things every now and again. It will come back after you've had a bit more time back in the saddle!
-
Thanks, Pegasus. I would only get surgery as a very, very last, last resort! The funny thing is it popped up while I was taking time off of the pole…Weird.
-
Thanks, everyone!! I knew I would get some good info from my Veeners! It is getting better. I'm massaging it several times a day with a pain number at about 8. I just can't bring myself to whack it, although I tried bouncing it a few times, pretty hard onto a kitchen cloth on the granite countertop. Going to pole today, so we'll see how it does!
-
Aw, nuts!
-
Thanks, Curious. I stretech my wrists and forearm severy day because I have on-going issues with them. I find myself stretching without realizing I'm even doing it! It's interesting that you mention getting back on pole got rid of it. I was off due to the flu, and that is when it popped up. I went to class Thurs night and kept it wrapped. It's certainly not any worse. We'll see how it goes!
-
Thanks, ladies!
Megan, I actually tried that! I know they used to be called "Bible Cysts" because they literally whacked them with a bible to get rid of them! I took a nice, hot bath last night and then massaged it really hard. It does feel better today, so I will continue to do that and keep my fingers crossed.
Pebbles, I hope mine doesn't come back after it goes away, but if it does, I hope it's not as bothersome.
Thanks, JeHanne. Thank goodness you didn't have any pain! I will absolutely consult an orthopedist if necessary. I'm not one to procrastinate on this things.
xoxoxo
-
You rock! I am awed by your energy…Congratulations and I wish you loads of success!
