PoleAdventures
Forum Replies Created
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Congrats on new website <3 Looking great and I love it!
Keep up the good work Veena and Webmaster!
As a member since 2016 I’m still very satisfied with your content :* -
Hi Veena
I only found this trough the discussion search, is the get certified section no more in the tutorials section? Also I cant find my certifications I achieved in my profile?
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Ok thank you. Just has this idea for programs because I stretch the ballerina a lot.
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The Tutorials looking great! Have not seen them before.
Recently I’m very obsessed with the dancer pose (what it’s called in yoga) aka your advanced ballerina stretch. I’m not very good at this, working with a band for reaching (someday) my foot. Is it possible you do a little program for flexibility goals like this ballerina stretch, the bridge, maybe neelde scales or something like that?
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Oh nice, thank you!
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Dear Veena
I am very sorry to hear that. I hope you are feeling a little better by now. Thank you for sharing this experience with us.
I had a similar experience when I had a herniated disc in my cervical spine. I had such severe pain for 3 months that I could hardly move, had almost no strength in my right arm (I couldn’t even lift an empty cup). Only very strong painkillers that made me totally high conquered the pain. Because I was so high on them, I still couldn’t do much. After 3 months I could start physio, after 6 months I could lift a cup with my arm again. It was a long road, I became depressed, needed the painkillers more and more as an “escape” rather than a painkiller.
After about a year, I plucked up my courage, stopped taking the painkillers and slowly started doing exercises again. With the help of your programmes like 30 Days Take Off, I slowly worked my way back up until I could exercise “normally” again about 7 months later. The whole journey was about 1.5 years long.In April 2022 I tore the TFCC in my wrist. In January I finally had no more pain and was able to start training pole dancing properly again. Currently I am doing the 30 days take off programme AGAIN.
I kept stopping pole dancing, but I never gave up!
From my experience I would like to share the following with you:
1. if you love something, for example pole dancing, keep at it and come back when you are ready.
2. I have tried many pole tutorial programmes, websites etc. but always come back to your website. Your tutorials have something that others don’t have: Focus on proper technique and safety and progressive steps. So I want to thank you for all that you have created!
3. I wish you all the best on your way. Whether it’s back to pole dancing or just back to a pain-free life. -
Very nice work, thaks Veena!
Listened to this yesterday. -
Welcome bach mystical!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this! -
I meant can’t wait to start lol…I’m in holiday 😀
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OMG this sounds really cool!!! Can’t wait!
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Yay I get green light from doctor today to start again with light loads on my wrist. I can do all things that use a normal frontal grip (no split, twisted or other grips and no handstand things). I’m very happy!
Starting with this today! -
This is great! I have to use this soon because I hurt my tfcc in the wrist while training the superman (the top hand). I do not know what actually was the bad thing I did with the top hand but I think it was a simple overuse and overtwist at the same time. It’s not severely injured but it forced me to stop poling to properly heal and sadly this takes longer than I expected 🙁
But yeah soon I will do the 30 day take off program to come back 🙂 -
WoW! Thanks for mention me in your post! I am very grateful that I could help with my ideas in the development of this certificate. However, you did the hard work and for that I thank YOU.
I hope a lot of polers will have fun with this!XXX PoleAdventures
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Looking forward to this!! Happy filming 🙂
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Ah and to the time frame: It would be great if there is no time frame, but I would like an order, like you have to pass Beginner 1 and 2 before Beginner 3.