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  • today was my last day of physical therapy

    Posted by mystical on March 1, 2023 at 11:08 pm

    I cant put full weight on my finger, I have been doing pole rows, pole push, internal and external rotation. my question is which lesson will help strengthen my finger, hands and shoulders? my grip in my left hand is 405 MY RIGHT HAND IS 65%

    I have been using putty to strengthen cause my physical therapy said it will be the best option.

    My left shoulder getting a little stronger to cause i wasn’t using it during my finger being stiff. My scapula is very weak in my left shoulder so trying to strengthen it

    PoleAdventures replied 1 year, 3 months ago 3 Members · 4 Replies
  • 4 Replies

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