JenLFG
Forum Replies Created
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about 6 weeks ago i started using miracle worker by philosophy. i am only 27 but i wanted to go ahead & be proactive about this whole aging stuff so i did a little research on sephora & the miracle worker has wonderful reviews from women of all ages! i was $110 for a 2 month supply (not including eye cream) i have to say it is well worth the money! i have always had large pores on my cheeks & in the last few years i have noticed little lines on my forehead have started to appear 🙁 since i started using the miracle worker kit i have noticed my pores are much smaller & those little lines are fading a bit too! this is what they claim on the package: "Research results: Based on a 12-week, daily-use consumer study, 90% of women said they liked and would continue to use the routine. Clinically proven to visibly improve the signs of aging, including lines, elasticity, discoloration, pore size, sagginess, clarity, rough texture, and dullness." i am very happy with this & already see dramatic results! i will continue to use this forever! lol! & OMG the lotion & serum feel like silk! i have never felt a cream that feel anything like this, it is amazing! i have very sensitive skin this hasn't bothered me at all. i did try their sun screen & it broke my face out so i sent it back 🙁 & i break out very easily so i have continued to use my epiduo on my "problem areas". i also got one of the philosophy lip glosses in peppermint bark & it has become my favorite lipgloss EVER! i am a lipgloss ho! lol! i seriously have like 50+ & i have been diggin' lipglosses for about 15 years now. i have never found one that i like this much. i never finish a tube of lipgloss & i usually don't even use enough of them to tell any is even gone from the tube 🙁 i have had this one for about a month & i have used 3/4 of the tube! that tells you how much i love this gloss! i am addicted! they come out with scents/flavors to go along with the seasons & i love that!!! i need to go to sephora soon to pick up the "sweet on you" gloss, it is candy hearts flavored 🙂 candy hearts are something i look forward too each valentines season so i am super excited to see a gloss in that flavor!
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yes! i am so thankful for this site! if it weren't for posting my videos on here i would still be doing tons of stuff wrong https://www.studioveena.com/img/smilies/icon_e_sad.gif i love the constructive criticism https://www.studioveena.com/img/smilies/icon_cheers.gif it really helps me to notice & correct my mistakes!
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LMAO! i just realized this thread said "Instructors Jumping Into Inverts?" && i replied to it thinking it was just about jumping into inverts. https://www.studioveena.com/img/smilies/icon_e_surprised.gif i was just following up to say i would not attempt to teach pole to anyone! well, not at this point in my life because i have not been trained. https://www.studioveena.com/img/smilies/icon_e_wink.gif didn't want y'all to think i was trying to teach pole to anyone.
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I have a bad habit of kicking into inverts :-/ I can do it without kicking but it’s easier for me to kick into them… I will watch videos of myself after my pole workout & I notice it. That is one big down fall of poling alone at home. No one is there to say “hey goober! Stop kicking into that” lol! When I think about it I can do it the right way though.
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I have that same crash mat & I love it!!!
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im picky with what i eat too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif the peanut butter cliff builders are like a candy barhttps://www.studioveena.com/img/smilies/icon_e_biggrin.gifhttps://www.studioveena.com/img/smilies/icon_e_biggrin.gifhttps://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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If you will give your muscles a day of rest between your pole days you will build muscle faster 🙂 also if you can eat something high in protine afterwards (like within 20 mins) that will help you too! I usually eat a cliff builders bar while I work on spilts right after pole. I have only been doing that for a few months but I feel like it makes a big difference!
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i pole on mondays, wednesdays & fridays for 3 hours, well, the first 20 mins is getting warmed up & the last 30 mins is all about stretching so about 2hours of pole work. on tuesdays & thursdays i go to a kickboxing class for an hour https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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i just got this one, it's 5 feet wide & 5 inches thick https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
http://www.yogadirect.com/Yoga-Mats-main/Yoga-Mats/Pole-Crash-Mats
$250+ shipping
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Urban decay!!!
Urban Lash Glue Ingredients:
Acrylate Copolymer,Aqua (Water) -
if you are looking for pole shorts check out Mikayogawear.com i LOVE the lucia shorts, i have 3 pair of them https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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i LOVE false lashes! i have several pairs of the new ones from Urban Decay & they are awesome! they glue that comes with them is amazing too! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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yup! its normal 🙂 your skin will get used to it & your won't bruise as easy after a little while.
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LOVE it!!!
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Hardcorepoles.com !!!
I got my pole from them 1.5 years ago & I love it! They are in Marietta & I was able to pick up my pole instead of havin it shipped.
