FreeTheSun
Forum Replies Created
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I’ve had both lil mynx and x-pole removable and both are very stable when you install them correctly. Just fyi, if you do get a perm pole (drilled in floor and ceiling) most come with slight adjustments where you can tighten or loosen them as the buildings expand and compress due to temp, so it isn’t a worry about them coming loose.
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Welcome! I love that smiley…
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I’m ashamed to say I’ve already got a lot of fruit and veggies that don’t get eaten on time:(
you could always get frozen veggies/fruit cause a lot have as much or more nutritional content then "fresh" due to the amount of time of shipping and sitting and how prior to "tree ripe" (or whatever) they were harvested. It’s comperable price-wise especially if you factor in everything that goes bad because you don’t eat it in time. Just thought I’d throw that out there. -
I grip with my ankle and top of my feet a ton too. It really hurts!
For me, I inverted and slid down to a handstand (either mid air coming tum square with the pole or when your hands are touching walk yourself around) and then lifted one hand, then switched and then both for a split second and then I had it.
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pole sit a few weeks, but in general, never… it just finds a new place on my body to live. https://www.studioveena.com/img/smilies/icon_colors.gif
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Happy Pole-i-versary! even if it is spent at a laundermat https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome!
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Welcome! What kind of ballroom do you do?
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Welcome! I’m glad you found your way to pole dancing!
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Welcome! Not in cali but there are tons who are. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome!
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So amyxshi mentioned this combo in another post, and i want to know how on earth would you do that? It sounds amazing and I want it! Any pointers or explanations would be great!
How’d I know that when I saw the topic thread in the daily message thing that you would be the one who started the thread? https://www.studioveena.com/img/smilies/icon_lol.gif Just let me know when you’re ready to attempt it (after enough people explain how to do it) and I’ll spot ya. Just promise not to kick me in the head, anywhere else is fine, but head kicks suck.
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That is done correctly from a pretzel (looks like she did the spin left hand dom which might be why it looks different to you).
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Welcome!
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That is so awesome!!! You husband rocks majorly! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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ginger chews help that initial nausea till your body get used to it. Just pop one in after you’re done (or while you’re doing it if you won’t choak on it).
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Wow. That’s kinda random. I’d be super shocked too. Weird.
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Yes, that’s it! Thank you!
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I’d have to dig around a while. It was a while ago. It was either in the "how to hide the belly pudge" one or sometime around there.
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Since your job is already strengthening and toning the rest of you you could always try engaging your core (I know veena had a great video of how to properly do it with the two part thing) as you massage your clients. Just keep it properly engaged for a certain amount of time and then rest a bit, do it again. Just engaging your core as you go about your daily life can really help. I like to occasionally do it while stuck in traffic or grocery shopping or whatever. But that helps strenghten your core in a way that is a more well rounded than just doing crap tons of sit-ups because your doing all sorts of various movements (twisting, bending, lifting, etc) with your core tight and it has to adjust with those.
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http://www.joyofbellydancing.com/how2bd.htm
might be a good reference point to start if you’re going to check out bellydance things. Bellydance will help you loosen up the hips a bit and become more aware of how to move your body to make it do certain things that will help with a lot of the hip rolls in pole but some of the things are more pole related so those would need to be figured out other ways. But bellydance is a great place to start getting those hips moving.
