[Carrington]

Maybe Xmas 2015 I can do this..geeish!

[Carrington]

Thanks R!..ima try working on that. Those are great tips..ill check back with you on my progress

[Carrington]

For so many adverse comments and reactions Rhianna sure is getting a lot of attention on SV..Im just saying!!

[Carrington]

My internet speed is fast. What resolution should I record at to keep it at2gigs?

[Carrington]

I love my SV pole! I am a beginner so I have a ways to go but I’ve been training and practicing every other day. The pole has great grip and the instillation was a breeze once I found the stud in my ceiling. My friends came over the other night and the first thing they said was “ooooo it’s purple!” lol….This was the best $320 I spent all year!

[Carrington]

I’m having a very difficult time adding videos as well. It takes forever to load. I tried to change the resolution and still won’t upload. What is a good Mega bite size to upload successfully?
My files are MP4..help please.

[Carrington]

I just paid $35 for 2 months can I get that membership prorated for the $79 deal?

[Carrington]

I'll set my DVR 😉

[Carrington]

Agreed! I finally broke down and bought my pole today! Can’t wait..so excited and ready for my transformation. The ladies on here are so inspiring!

[Carrington]

@palacae…that’s too bad… one shouldn’t have anything to do with another…

[Carrington]

@ Mummy of 3 ..hahaha I know right! LMAO

[Carrington]

I bought my foam roller from Bic 5 yesterday. It is very firm! Definitely going to take some getting used to. Question for you Veena..how often should I do the foam roller middle splits routine. 3-4 days a week? I still don't have my home pole but I am taking a couple of studio classes this week.

[Carrington]

I bought my foam roller from Bic 5 yesterday. It is very firm! Definitely going to take some getting used to. Question for you Veena..how often should I do the foam roller middle splits routine. 3-4 days a week? I still don't have my home pole but I am taking a couple of studio classes this week.

[Carrington]

I bought my foam roller from Bic 5 yesterday. It is very firm! Definitely going to take some getting used to. Question for you Veena..how often should I do the foam roller middle splits routine. 3-4 days a week? I still don't have my home pole but I am taking a couple of studio classes this week.

[Carrington]

Thanks pole rules. Gonna get me a foam roller during my Target run tomorrow.

[Carrington]

I love RhiRhi. Leave that girl alone and let her do her thing. I believe poling is an art of self expression and yes it can be sexy as hell. I have never felt more alive in my own skin since I’ve been poling and its only been a few months. So I say….pour it up… pour it up!

[Carrington]

Thanks for all the feedback! I have been doing your stretches Veena. My split sucks and my straddle. Its almost as if my hips just can even open that wide. I had 2 caesarians because of my narrow hips (odd trait for a black woman…lol) but nonetheless I will keep at it!

[Carrington]

Focus on your new husband and creating a stable and happy life together
That was one day. Its over cause if you have the blues over that you are in for it later!

[Carrington]

Thanks Veena. I think ima give it a try. I went to a studio class today and I have lost some stamina. I need to build strentgh, plus it sees like a good way to spend my Saturday evening since I’m home alone; )

[Carrington]

I don’t have my pole yet. Saving to buy the Veena like mynx. I want to subscribe for lessons..will it be worth my investment to subscribe now? Are there videos I can get started with where the pole is optional?

[Carrington]

Thanks ladies! That’s why I love this site..so inspirational….at chem..thanks for #6 yeah I’m cra cra…lol

[Carrington]

DONT STOP KEEP GOING!

[Carrington]

I was wondering the same thing. Thanks for posting this. I too plan on purchasing the SV pole.and was concerned about taking it up and down with almost every use. Not sure if I want my 8 and 4 year old running around a pole in our living room.