The Ultimate Guide to Inverts

Veena Oct 16, 2022
Understand that these videos are tips and skills you can use to improve your invert. They're are not a replacement for my in-depth full length tutorials. If you're looking to learn the Invert, Chopper and Aerial invert please watch my tutorials here.

Know your limitations (check your Invert)

Veena Oct 17, 2022
I can't stress enough how important it is to only train once you're ready! Working on Inverts before your body is ready or without understanding the skills needed, greatly increases your risk of injury! Learning to Invert doesn't mean you need to be

There is more to Pole Dance than Inverts

Veena Oct 16, 2022
Inverts aren't everything. Here are direct links to the moves listed: BODY WAVES HIP CIRCLES

Exercises and Stretches for Inverts

Veena Oct 16, 2022
Here are the links to the exercises: HIGH BICEPS CURLS THE AB SWITCH LYING V STRADDLE

The Invert from Head to Toe

Veena Oct 16, 2022
Here are some tips for each body part. If you struggle with any of these check out my 30 day Invert program!

Invert DON'Ts

Veena Oct 16, 2022
Here are your DON'Ts and how to fix them! DON'T Use controlled momentum without guidance! DON'T Flop out of your Invert! DON'T Hold your breath DON'T Look down! DON'T Reach the outside hip away from the pole! DO check out my full

Methods for Inverts

Veena Oct 16, 2022
Learn 4 different common methods of Inverts. To learn the CONTROLLED MOMENTUM click here To learn the DEADLIFT aka CHOPPER click here

Ways to Invert (UPPER BODY)

Veena Oct 16, 2022
Body proportions matter when choosing your Invert Grip! I DON'T suggest using controlled momentum with the low grip. INVERT TUTORIAL Here's the CHOPPER TUTORIAL with

Ways to Invert (LOWER BODY)

Veena Oct 16, 2022
Learn several options for leg positions! Don't forget not every trick, grip or leg position is right for all bodies! Choose what works for YOU! Here's the INVERT tutorial

Invert (Ultimate Guide)

Veena Oct 16, 2022
Inverts are a big milestone and very exciting but before working on inverts you MUST understand and have a solid Side Pole Hold. Once you can consistently invert with a leg sweep, then move on to the V invert lesson. Where I will teach you spinning

Chopper (Ultimate Guide)

Veena Oct 16, 2022
This is NOT the first invert you should work on, try the Invert lesson first! I'll show you a few options for entering this move. The Deadlift is the most advanced and working on this will help you when it's time to learn aerial inverts. Remember,

Aerial Invert (Ultimate Guide)

Veena Oct 16, 2022
I'll cover both static and spinning pole. Make sure you have a solid V invert/Chopper before working on this lesson. You will learn several leg positions and we'll look at two options for upper body placement on spinning pole. CLICK HERE
This site is amazing, I had lumbar fusion surgery Dec 2021 and I had to learn to walk again, but with a lot of work I am back to doing what I love, my surgeon approved the no pole program & now I'm onto the 30 day takeoff. love this site and the feedback!
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